플랜테인

판매용 플랜테인
플랜테인
"Musa × paradisiaca" (일일 권장량)
100 g (3.5 oz)당 영양가
에너지510 kJ (120 kcal)
31.89 g
당분10 g
식이 섬유2.3 g
0.37 g
1.3 g
비타민함량 %DV†
비타민 A (동등)
7%
56 μg
4%
457 μg
티아민 (B1)
5%
0.052 mg
리보플라빈 (B2)
5%
0.054 mg
나이아신 (B3)
5%
0.686 mg
판토테산 (B5)
5%
0.26 mg
비타민 B6
23%
0.299 mg
엽산 (B9)
6%
22 μg
콜린
3%
13.5 mg
비타민 C
22%
18.4 mg
비타민 E
1%
0.14 mg
비타민 K
1%
0.7 μg
무기질함량 %DV†
칼슘
0%
3 mg
철분
5%
0.6 mg
마그네슘
10%
37 mg
인
5%
34 mg
칼륨
11%
499 mg
나트륨
0%
4 mg
아연
1%
0.14 mg
기타 성분함량
수분65.3 g
Full Link to USDA Database entry
†백분율은 대략적으로
성인 기준 권고안을 사용한 추정치임.
출처: USDA Nutrient Database

플랜테인(영어: plantain)은 파초속에 속하는 단 맛이 덜한 경작종들 가운데 하나이다. 요리용 바나나(cooking banana)라고도 한다.[1][2][3][4][5] 일반적으로 요리에 사용되며, 가끔은 잎과 수염뿌리를 함께 곁들이기도 한다. 크기가 작고 둥글며 단맛이 나는 후식용 바나나와는 다르게 일반적으로 크기가 크고 모났으며 녹말이 많다. 그러나 과학적으로 플랜테인과 바나나 사이의 구별은 없다.

같이 보기

각주

  1. ↑ Luis A. Bello-Perez; Edith Agama-Acevedo; Olivier Gilbert; Domonique Dufour (2012). 〈Banana〉. Muhammad Siddiq. 《Tropical and Subtropical Fruits: Postharvest Physiology, Processing and Packaging》. Wiley-Blackwell. 149쪽. ISBN 9781118324110. 
  2. ↑ Dole Food Company, Inc. (2002). 《Encyclopedia of Foods: A Guide to Healthy Nutrition》. Oxford Companions Series. Academic Press. 158쪽. ISBN 9780080530871. 
  3. ↑ Alan Davidson (2014). Tom Jaine, 편집. 《The Oxford Companion to Food》. Oxford Companions Series 3판. Oxford University Press. 58쪽. ISBN 9780199677337. 
  4. ↑ Jennifer Thomson (2014). 〈Africa〉. Stuart J. Smyth; Peter W.B. Phillips; David Castle. 《Handbook on Agriculture, Biotechnology and Development》. Edward Elgar Publishing. 107쪽. ISBN 9780857938350. 
  5. ↑ David Lea, 편집. (2002). 《Agricultural and Mineral Commodities Year Book》. Europa Publications. 52쪽. ISBN 9781857431506. 

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