Virásana

Virásana

Virásana (वीरासन) neboli hrdina je jedna z ásan. Poloha vhodná pro vzpružení a relaxaci nohou při únavě, lze ji využít i jako meditační sed.

Etymologie

Vira znamená muž, šéf, hrdina a ásana sezení.

Popis

Virasana je základní sedící ásana. Jedna z variant je, kdy sedíme přímo na patách, vpředu kolena jsou u sebe. Jiná varianta je, kdy paty jsou vedle pánevních kostí. Pokud bolí kolena je možné je podložit dekou, polštářem, ručník je možné vložit do ohybu kolen, případně na něj si sednout. Z této polohy je možné jít do předklonu, různých rotací páteře, posilovat ramena v upažení.

Reference

V tomto článku byl použit překlad textu z článku Virasana na anglické Wikipedii.

Související články

Literatura

  • Iyengar, B. K. S. (1 October 2005). Illustrated Light On Yoga. HarperCollins. ISBN 978-81-7223-606-9. Retrieved 9 April 2011. Saraswati, Swami Janakananda (1 February 1992). Yoga, Tantra and Meditation in Daily Life. Weiser Books. ISBN 978-0-87728-768-1. Retrieved 11 April 2011. Saraswati, Swami Satyananda (1 August 2003). Asana Pranayama Mudra Bandha. Nesma Books India. ISBN 978-81-86336-14-4. Retrieved 9 April 2011. Saraswati, Swami Satyananda (January 2004). A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya. Nesma Books India. ISBN 978-81-85787-08-4. Retrieved 9 April 2011.

Externí odkazy

Ásany
Krijá • Mudra • Pránájáma • Súrja namaskar • Ásana
Balanční
Stojící
Záklon a záda
Sedící
Rotační (spinální)
Invertované (hlavou dolů)
Vleže

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