Master Cleanse

Master Cleanse (also called the lemonade diet or lemon detox diet) is a modified juice fast that permits no food, substituting tea and lemonade made with maple syrup and cayenne pepper. The diet was developed by Stanley Burroughs, who initially marketed it in the 1940s, and revived it in his 1976 book The Master Cleanser.^[1] Proponents claim that the diet tones, reduces and cleanses the body, allowing the body to heal itself. There is no evidence that the diet removes any toxins or that it achieves anything beyond temporary weight loss, followed by rapidly regaining the lost weight.^[2]

Though unlikely to be harmful over the short term, Master Cleanse and similar programs can be harmful over the long term. The diet lacks protein, fatty acids, and other essential nutrients and depends entirely on carbohydrates for calories. The daily laxative regimen can cause electrolyte imbalances and disrupt the normal gastrointestinal microbiome. In the longer run, staying on the Master Cleanse diet could result in severe metabolic acidosis, which can lead to coma or death.^[2] The Master Cleanse diet is considered a fad diet by nutritionists.^[3]^[4]

Nutritionist Jane Clark points to a lack of essential nutrients in this program, citing a deficiency of protein, vitamins, and minerals. As a result of these deficiencies, including far fewer calories than the recommended amount for health and optimum functioning, individuals on the diet may experience headaches and a variety of other symptoms in the short term and the diet is potentially harmful over the long term.^[5]

While the Master Cleanse diet can result in short-term weight loss, unless lasting changes are incorporated into one's diet after the regimen, the weight lost during the fast will be regained once the diet is stopped. Dietician Keri Glassman has said those following the diet are "guaranteed" to gain weight after stopping.^[6]

There was popular interest in the Master Cleanse diet when American singer Beyoncé promoted it on The Oprah Winfrey Show in 2006.^[4]

References

^ Stanley Burroughs (1976). The Master Cleanser. Burroughs Books. pp. 16–22, 25. ISBN 978-0-9639262-0-3.
^ ^a ^b "The dubious practice of detox". Harvard Women's Health Watch. Harvard Medical School. May 2008.
^ Albala, Ken. (2015). The SAGE Encyclopedia of Food Issues, Volume 1. SAGE Publications. p. 1475. ISBN 978-14522-4301-6
^ ^a ^b Kumar, Maya Michelle; Docter, Alicia Dixon. (2022). Fad Diets and Adolescents: A Guide for Clinicians, Educators, Coaches and Trainers. Springer. p. 10. ISBN 978-3031105654
^ Clarke, Jane. "The nutritionist's view". The Times (London UK): pp. 4. Archived from the original on 2020-08-18. Retrieved 2008-01-30.
^ "Do "Detox" Diets Work? Are They Safe?". CBS News. April 23, 2008.

External links

What to know about the lemon detox diet - Medical News Today

Human nutrition and healthy diets

Main articles: Diet; Dieting; Cuisine; Dietitian; Hunger; Leptin; Meal; Nutrition; Obesity; Staple food

Dieting

Basic types	Omnivore Plant-based
Regional diets	Western Mediterranean Atlantic
Sustainable diets	Low carbon Planetary health
Religious diets	Buddhist Christian Hindu Islamic Jain Jewish Rastafari Sikh
Vegetarianism and veganism	Fruitarianism Meat analogue Milk substitute Raw vegan Tofu
Semi-vegetarianism	Ovo-lacto vegetarianism Pescetarian Pollotarian
Supplement diets	Bodybuilding supplements Meal replacement Therapeutic food
Non-solid diets	Liquid diets Very-low-calorie diet
Specific restrictions	Calorie restriction Cardiac diet Diabetic diet Elimination diet Fluid restriction diet Gluten-free Gluten-free and casein-free Intermittent fasting Low-sodium Low-FODMAP Low-carbohydrate Low-fat Low-fiber/low-residue diet Low-protein Monotrophic diet NPO Renal diet Soft diet Specific carbohydrate
Other diets	Entomophagy Cotton ball Pica DASH Inuit MIND Time Restricted Eating Liquid diet Ninja diet Raw foodism U.S. military
Fad diets	Cambridge Macrobiotic Master Cleanse Junk food Superfood Slow-Carb
List of diets	Diet food

Nutrition

Amino acids	Alanine Arginine Asparagine Aspartic acid Cysteine Glutamic acid Glutamine Glycine Histidine Isoleucine Leucine Lysine Methionine Phenylalanine Proline Selenocysteine Serine Threonine Tryptophan Tyrosine Valine
Vitamins	Vitamin A Vitamin B₁ Vitamin B₂ Vitamin B₃ Vitamin B₅ Vitamin B₆ Vitamin B₇ Vitamin B₉ Vitamin B₁₂ Vitamin C Vitamin D Vitamin E Vitamin K
Minerals	Calcium Chlorine Chromium Cobalt Copper Iodine Iron Magnesium Manganese Molybdenum Nickel Phosphorus Potassium Selenium Sodium Vanadium Zinc

Nutritional
advice

v t e Fad diets
Food-specific diets	Alkaline diet Banana and skimmed milk diet Cabbage soup diet Carnivore diet Clean eating Cookie diet Egg and wine diet Food combining Beverly Hills Diet Hay diet Fit for Life Fruitarianism Gluten-free diet Grape diet Grapefruit diet High-protein diet Lamb chop and pineapple diet Lectin-free diet Macrobiotic diet Milk diet Monotrophic diet Morning banana diet Mucusless Diet Mushroom diet No-Aging Diet Paleolithic diet Pegan diet Potato diet Raw foodism Raw veganism Rhubarb diet Superfood Uric-acid free diet Whole30
Low-carbohydrate / high-fat diets	Atkins diet Banting diet Bulletproof diet Calories Don't Count Drinking Man's Diet Dukan Diet Eat and Grow Thin Hal Huggins diet Hamptons Diet Kimkins Kordel diet Montignac diet Salisbury diet Scarsdale diet Slimming for the Million South Beach Diet Pioppi Diet Protein Power Rosedale diet Stillman diet Strong Medicine Sugar Busters! The 4-Hour Body The Cruise Control Diet Wahls Protocol Diet Wheat Belly diet Zone diet
High-carbohydrate / low-fat diets	Engine 2 Diet F-plan McDougall diet Ornish diet Nutritarian diet Pritikin diet Rice diet The Good Carbohydrate Revolution The Thrive Diet
Detoxification / fasting	5:2 diet Activated charcoal cleanse Breatharianism Breuss diet Celery juice diet Chase Dietary Method Detox diet Dubrow Diet Eliminating Diet Enzyme-Catalyst Diet Fasting mimicking diet Fat Flush Plan Hippocrates Diet Intermittent fasting Time-restricted feeding Juice fasting KE diet Master Cleanse No Breakfast Plan Orthopathy Protein-sparing modified fast The Fast Way To Health The Last Chance Diet Wheatgrass diet Wigmore diet
Other	Blood type diet Budwig diet Cotton ball diet Fletcherism Hallelujah Diet Hip and Thigh Diet Immune Power Diet Maker's Diet Seed cycling Sensa diet Swank diet Tongue Patch Diet The Cambridge Diet Very-low-calorie diet Werewolf diet
Related	List of fad diets List of food faddists Pseudoscience Quackery Seed oil misinformation
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