Lentil

Lentil
Lentil
Pengelasan saintifik
Alam:
Plantae
(tanpa pangkat):
Angiosperms
(tanpa pangkat):
Eudicots
(tanpa pangkat):
Rosids
Order:
Fabales
Keluarga:
Fabaceae
Subkeluarga:
Faboideae
Tribus:
Vicieae
Genus:
Lens
Spesies:
L. culinaris
Nama binomial
Lens culinaris
Medikus

Lentil (Lensa culinaris) ialah kekacang yang boleh dimakan. Ia adalah lebat tumbuhan tahunan belukar daripada keluarga kekacang, yang terkenal dengan benih berbentuk kanta. Ia kira-kira 40 cm (16 in) tinggi, dan benih tumbuh dalam pod, biasanya dengan dua benih dalam setiap satu pod.

Dalam masakan Asia Selatan, lentil belah (sering dikeluarkan sekamnya) dikenali sebagai lentil. Biasanya dimakan dengan nasi atau roti, lentil merupakan makanan ruji di seluruh negeri di India, Sri Lanka, Pakistan, Bangladesh dan Nepal. Sebagai tanaman pangan, kebanyakan pengeluaran dunia datang dari Kanada, India dan Australia.

Latar belakang

Pokok lentil di ladang sebelum berbunga

Jenis

Ilustrasi tumbuhan lentil, 1885
Perbandingan lentil merah dan perang

Nilai gizi

Lentils, mentah (berat kering)
Nilai pemakanan per 100 g (3.5 oz)
Tenaga 1,477 kJ (353 kcal)
Karbohidrat 63 g
- Gula 2 g
- Serabut diet 10.7 g
Lemak 1 g
Protein 25 g
Air 8.3 g
Tiamina (vit. B1) 0.87 mg (76%)
Riboflavin (vit. B2) 0.211 mg (18%)
Niasin (vit. B3) 2.605 mg (17%)
Asid pantotenik (B5) 2.14 mg (43%)
Vitamin B6 0.54 mg (42%)
Folat (vit. B9) 479 μg (120%)
Vitamin C 4.5 mg (5%)
Kalsium 56 mg (6%)
Besi 6.5 mg (50%)
Magnesium 47 mg (13%)
Fosforus 281 mg (40%)
Kalium 677 mg (14%)
Natrium 6 mg (0%)
Zink 3.3 mg (35%)
Link to Full USDA Database entry
Peratusan dianggarkan
menggunakan syor A.S. untuk orang dewasa.

Pengeluaran

Penyakit

Sebagai makanan

Dalam budaya

Lihat juga

Rujukan

Bacaan lanjut

  • S S Yadav et al. Lentil: An Ancient Crop for Modern Times. (2007). Springer Verlag. ISBN 9781402063121.

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