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Seseorang yang sedang latihan angkat beban di bangku beban Bangku beban atau bangku tekan adalah latihan beban di mana peserta latihan menekan beban ke atas sambil berbaring di bangku latihan beban . Meskipun bangku beban adalah latihan seluruh tubuh, otot yang terutama digunakan adalah pectoralis mayor , deltoid anterior , dan trisep , di antara otot penyeimbang lainnya. Barbel umumnya digunakan untuk menahan beban, tetapi sepasang dumbel juga bisa digunakan.[1] Bangku tekan palang b...
Satelit kota Wigan Wigan merupakan nama kota di Inggris. Letaknya di bagian barat. Tepatnya di County Greater Manchester, Inggris. Pada tahun 2001, kota ini memiliki jumlah penduduk sebanyak 81.203 jiwa. Lihat pula Wigan Rural District Pranala luar Wigan Council Diarsipkan 2005-12-03 di Wayback Machine. Artikel bertopik geografi atau tempat Inggris ini adalah sebuah rintisan. Anda dapat membantu Wikipedia dengan mengembangkannya.lbs
1997 conflict in Europe This article may require copy editing for grammar, style, cohesion, tone, or spelling. You can assist by editing it. (March 2024) (Learn how and when to remove this template message) 1997 Albanian civil unrestEvacuation of the United States citizens during Operation Silver WakeDate16 January – 11 August 1997(6 months, 3 weeks and 5 days)LocationAlbaniaResult New parliamentary elections[1]Belligerents Rebels Armed civilians who lost their proper...
Batalyon Infanteri 713/Satya TamaLambang Yonif 713 /Satya TamaDibentuk12 Mei 1962NegaraIndonesiaCabangInfanteriTipe unitSatuan TempurPeranPasukan SenapanBagian dariKorem 133/Nani WartaboneMarkasKota Gorontalo, GorontaloJulukanYonif 713/STMotoSetia Jaya Rendah HatiBaret H I J A U Ulang tahun12 Mei Batalyon Infanteri 713/Satya Tama atau Yonif 713/ST merupakan Batalyon Infanteri yang berada di bawah komando Korem 133/Nani Wartabone, sebelumnya berada di bawah Brigade Infanteri 22/Ota M...
Indonesian politician (born 1969) Ahmad Riza PatriaVice Governor of JakartaIn office15 April 2020 – 16 October 2022GovernorAnies BaswedanPreceded bySandiaga UnoOther roles2003–2008Member of Regional Elections Commission of JakartaFaction represented in People's Representative Council2014–2020Great Indonesia Movement Party Personal detailsBorn (1969-12-17) 17 December 1969 (age 54)Banjarmasin, South Kalimantan, IndonesiaPolitical partyGerindraWebsitewww.arizapatria.id Ahmad...
Le elezioni regionali italiane del 1968 coinvolsero le tre regioni autonome del Nord. In vista dell'istituzione delle regioni ordinarie, si volle adeguare anche quelle autonome al nuovo mandato quinquennale, e a queste elezioni seguiranno dunque quelle del 1973.[1] Riguardando solo regioni speciali, con forti minoranze etniche, queste elezioni ebbero valenza strettamente locale[non chiaro]. Elenco Elezioni regionali in Valle d'Aosta del 1968, 21 aprile Elezioni regionali ...
Jan van Leyden redirects here. For another person, see Jan van Leyden (painter). Dutch Anabaptist leader (1509–1536) This article includes a list of general references, but it lacks sufficient corresponding inline citations. Please help to improve this article by introducing more precise citations. (November 2015) (Learn how and when to remove this message) John of LeidenAnabaptist King of Münster self-proclaimed Reign8 September 1534 – 24 June 1535 (1534-09...
Stadion Sentral Центральный стадион Informasi stadionOperatorFC Ural Sverdlovsk OblastLokasiLokasiYekaterinburg, RusiaKoordinat56°49′57″N 60°34′25″E / 56.83250°N 60.57361°E / 56.83250; 60.57361Koordinat: 56°49′57″N 60°34′25″E / 56.83250°N 60.57361°E / 56.83250; 60.57361KonstruksiDibuat1957Direnovasi2006–2011;2014–2017Data teknisKapasitas35.696 23.000 (setalah Piala Dunia)Ukuran lapangan105×68 mPemak...
American actor and comedian (born 1981) For other uses, see Benjamin Schwartz (disambiguation). Ben SchwartzSchwartz in 2019BornBenjamin Joseph Schwartz (1981-09-15) September 15, 1981 (age 42)New York City, U.S.EducationUnion College (BA)OccupationsActorcomedianYears active2006–presentWebsitewww.rejectedjokes.com Benjamin Joseph Schwartz (born September 15, 1981) is an American actor and comedian. He has guest starred as Jean-Ralphio Saperstein on the NBC sitcom Parks and Recreat...
Artikel ini perlu diterjemahkan dari bahasa Inggris ke bahasa Indonesia. Artikel ini ditulis atau diterjemahkan secara buruk dari Wikipedia bahasa Inggris. Jika halaman ini ditujukan untuk komunitas bahasa Inggris, halaman itu harus dikontribusikan ke Wikipedia bahasa Inggris. Lihat daftar bahasa Wikipedia. Artikel yang tidak diterjemahkan dapat dihapus secara cepat sesuai kriteria A2. Jika Anda ingin memeriksa artikel ini, Anda boleh menggunakan mesin penerjemah. Namun ingat, mohon tidak men...
Lunar calendar used by Muslims This article is about the Hijri calendar based on lunar observation. For the solar calendar whose first year is fixed to the Hijra, see Solar Hijri calendar. For the rule-based Hijri calendar, see Tabular Islamic calendar. Crescent moon of Islam redirects here. For the symbol, see Star and crescent. Today Friday June 21 2024 14 Dhu al-Hijjah 1445 AH Using tabular calculations vte Part of a series onIslam Beliefs Oneness of God Angels Revealed Books Prophets Day ...
Portion of a vehicle not supported by its suspension system This article needs additional citations for verification. Please help improve this article by adding citations to reliable sources. Unsourced material may be challenged and removed.Find sources: Unsprung mass – news · newspapers · books · scholar · JSTOR (May 2007) (Learn how and when to remove this message) In this simplified diagram the wheels, tires, and suspension are all part of the vehic...
الألعاب الآسيوية الشتوية 2003 البلد اليابان المدينة المضيفة اليابان الدول المشاركة 17 الرياضيون المشاركون 641 التاريخ 2003 الرياضة رياضة شتوية حفل الافتتاح 1 فبراير حفل الاختتام 8 فبراير المفتتح الرسمي ناروهيتو الملعب الرئيسي آوموري الألعاب الآسيوية الشتوية 1999...
Politics of Guinea-Bissau Constitution Human rights Executive President Umaro Sissoco Embaló Prime Minister Nuno Gomes Nabiam Legislature National People's Assembly President: Domingos Simões Pereira Judiciary Constitutional Court Elections Recent elections Presidential: 20192024 Legislative: 20232024 Political parties Administrative divisions Regions Sectors Foreign relations Ministry of Foreign Affairs Minister: Suzi Barbosa Diplomatic missions of / in Guinea-Bissau Passport Visa requirem...
American professional wrestler Colten GunnColten Gunn in June 2022Birth nameColten Sopp[1]Born (1991-05-18) May 18, 1991 (age 33)[1]Orlando, Florida, U.S.[2]Alma materFlorida State UniversityParent(s)Billy Gunn (father)[3]FamilyAustin Gunn (brother)[3]Professional wrestling careerBilled weight222 lb (101 kg)[2]Billed fromOrlando, FloridaTrained byBilly Gunn[2]DebutNovember 11, 2020; 3 years ago (2020-11-1...
Not to be confused with Invereck. Conservation village in East Lothian, Scotland Human settlement in ScotlandInvereskScottish Gaelic: Inbhir EasgSt Michael's Parish Church, InvereskInvereskShow map of East LothianInvereskLocation within ScotlandShow map of ScotlandOS grid referenceNT346719Council areaEast Lothian CouncilLieutenancy areaEast LothianCountryScotlandSovereign stateUnited KingdomPost townMUSSELBURGHPostcode districtEH21Dialling code0131PoliceScot...
President of Kenya since 2022 His ExcellencyWilliam RutoCGHRuto in 20235th President of KenyaIncumbentAssumed office 13 September 2022Acting: 6 October 2014 – 9 October 2014DeputyRigathi GachaguaPreceded byUhuru Kenyatta11th Deputy President of KenyaIn office9 April 2013 – 13 September 2022PresidentUhuru KenyattaPreceded byKalonzo MusyokaSucceeded byRigathi GachaguaMinister for Higher EducationIn office21 April 2010 – 19 October 2010PresidentMwai KibakiPrime Minis...
Municipality in Northeast, BrazilPedra BrancaMunicipalityLocation in Ceará statePedra BrancaLocation in BrazilCoordinates: 5°27′14″S 39°43′01″W / 5.45389°S 39.71694°W / -5.45389; -39.71694CountryBrazilRegionNortheastStateCearáPopulation (2020 [1]) • Total43,309Time zoneUTC−3 (BRT) Pedra Branca is a municipality in the state of Ceará, Brazil. References This article needs additional citations for verification. Please help im...
Philosophies of the first inhabitants of the Americas Part of a series onPhilosophy Philosophy portal Contents Outline Lists Glossary History Categories Philosophies By period Ancient Ancient Egyptian Ancient Greek Medieval Renaissance Modern Contemporary Analytic Continental By region African Egypt Ethiopia South Africa Eastern philosophy Chinese Indian Indonesia Japan Korea Vietnam Indigenous American Aztec philosophy Middle Eastern philosophy Iranian Western American British French Ger...
KolohousenkaKolohousenka KH-50DescrizioneTipocarro armato leggero Equipaggio2 (comandante/mitragliere e pilota) ProgettistaJoseph Vollmer CostruttoreŠkoda, ČKD, Tatra Data impostazione1923 Dimensioni e pesoLunghezza4,50 m Larghezza2,39 m Altezza2,53 m Peso7,5 t Propulsione e tecnicaMotoreHanomag WD 50PS PotenzaKH-50: 50 hp KH-60: 60 hp KH-70: 70 hp Trazionecingolata Sospensionia balestra PrestazioniVelocità su strada15 km/h su cingoli, 35 km/h su ruote Autonomia300 km Armamento e...