Prahok

Prahok wrapped in banana leaves and grilled and served with fresh green vegetables and steamed rice.
Alternative names	prahoc, prohok, prohoc
Place of origin	Cambodia
Region or state	Southeast Asia
Associated cuisine	Cambodia
Main ingredients	fermented fish
Food energy (per serving)	125 kcal (523 kJ)
Nutritional value (per serving)	Protein 32 g Fat 24 g Carbohydrate 43 g
Similar dishes	ngapi, bagoong, pla ra, padaek
Media: Prahok

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Prahok (/ˈprɑːhʊk/; Khmer: ប្រហុក, romanized: prâhŏk, IPA: [prɑːhok]) is a salted and fermented fish paste (usually of snakeheads) used in Cambodian cuisine as a seasoning or a condiment. It originated as a way of preserving fish during the months when fresh fish was not available in abundant supply. Because of its saltiness and strong flavor, it was used as an addition to many meals in Cambodian cuisine, such as soups and sauces. A Cambodian saying goes, "No prahok, no salt", referring to a dish that is of poor flavor or bland thus highlighting its essentiality in Cambodian cuisine.

Prahok has a strong and distinct odor reminiscent of Limburger or ripe Camembert,^[1] which has earned it the nickname "Cambodian cheese".^[2][3] Prahok is usually eaten as a main course with white rice and vegetables such as yardlong beans, cucumbers, winged beans and a variety of eggplants.

Prahok is sometimes distributed as a donation to victims of flood or drought by charities and other organizations.

Prahok is made with various fish and methods of fermentation. Fish used include snakeheads (Channa spp.) and moonlight gourami (Trichogaster microlepis).

Prahok is obtained by crushing or grinding fresh fish after de-scaling, gutting and cleaning them. After the fish is crushed, it is left in the sun for a full day, then salted. The prahok is fermented in large clay jars covered with a lid made of woven bamboo strips. The prahok can be eaten after only 20 days of fermentation, but the best quality prahok is left to ferment for up to three years.

Prahok can be prepared and served in several different ways. Below are dishes where prahok is the main component.

Prahok chien (ប្រហុកចៀន [prɑːhok ciən]) It is usually mixed with meat (usually beef or pork) and chilli peppers. It can also be eaten as a dip, accompanied by vegetables like cucumbers or eggplants, and rice.

Prahok kab (ប្រហុកកប់ [prɑːhok kɑp]) or prahok ang (ប្រហុកអាំង [prɑːhok ʔaŋ]), types of prahok that are covered with banana leaves and left to cook under pieces of rock beneath a fire or over the coals.

Prahok chhau (ប្រហុកឆៅ [prɑːhok cʰaw]) is a type of prahok can be used to make a paste with lemon grass, lime juice, fresh peppers, and eggplant eaten with (usually cooked rare) beef steak. Also, this is the type of prahok preferably used as a dipping paste for vegetables and fruits.

Wikimedia Commons has media related to Prahok.

• Ly Vanna and Moul Jet (March 2002). The Story of Prahok. Leisure Cambodia (Volume 2, No. 3)
• Suy Se (January 19, 2007). Got fish? It's Prahok season in Cambodia. ThingsAsian