Nigella sativa (black caraway, also known as black cumin, nigella, kalonji, charnushka[2])[3][4][5] is an annualflowering plant in the family Ranunculaceae, native to eastern Europe (Bulgaria and Romania) and western Asia (Cyprus, Turkey, Iran and Iraq), but naturalized over a much wider area, including parts of Europe, northern Africa and east to Myanmar.[1] It is used as a spice in many cuisines.[6]
In English, Nigella sativa and its seed are variously called black caraway, black seed, black cumin, fennel flower, nigella, nutmeg flower, Roman coriander,[3][6] black onion seed[8] and kalonji.[5]
Black seed and black caraway may also refer to Elwendia persica, which is also known as Bunium persicum.[9]
Description
N. sativa grows to 20–30 cm (7.9–11.8 in) tall, with finely divided, linear (but not thread-like) leaves. The flowers are delicate, and usually coloured pale blue and white, with five to ten petals. The fruit is a large and inflated capsule composed of three to seven united follicles, each containing numerous seeds which are used as spice, sometimes as a replacement for Bunium bulbocastanum (also called black cumin).[6]
Fruits
Seeds
Close-up of the seeds
Culinary uses
The seeds of N. sativa are used as a spice in many cuisines.[6] In Palestine, the seeds are ground to make bitter qizha paste.[10]
The dry-roasted seeds flavour curries, vegetables, and pulses. They can be used as a seasoning in recipes with pod fruit, vegetables, salads, and poultry. In some cultures, the black seeds are used to flavour bread products. They are used as a part of the spice mixture panch phoron (meaning a mixture of five spices) in many recipes in Bengali cuisine and most recognizably in some variations of naan, such as nân-e barbari.[11]Nigella is also used in tresse cheese, a braided string cheese called majdouleh or majdouli in the Middle East.
Despite considerable use of N. sativa in traditional medicine practices in Africa and Asia, there is insufficient high-quality clinical evidence to indicate that consuming the seeds or oil can be used to treat human diseases.[5] One meta-analysis of clinical trials found weak evidence that N. sativa has a short-term benefit on lowering systolic and diastolic blood pressure.[18] A 2016 review indicated that N. sativa supplementation may lower total cholesterol, LDL, and triglyceride levels.[19]
^ abZohary, Daniel; Hopf, Maria; Weiss, Ehud (2012). Domestication of Plants in the Old World: The Origin and Spread of Domesticated Plants in Southwest Asia, Europe, and the Mediterranean Basin (Fourth ed.). Oxford: University Press. p. 206. ISBN9780199549061.
^Saliha B, Sipahib T, Oybak Dönmez, E (2009). "Ancient nigella seeds from Boyalı Höyük in north-central Turkey". Journal of Ethnopharmacology. 124 (3): 416–20. doi:10.1016/j.jep.2009.05.039. PMID19505557.{{cite journal}}: CS1 maint: multiple names: authors list (link)
^Avicenna (1999). Canon of Medicine. Chicago: Kazi Publications.
^Hassanien, Minar M. M.; Abdel-Razek, Adel G.; Rudzińska, Magdalena; Siger, Aleksander; Ratusz, Katarzyna; Przybylski, Roman (15 July 2014). "Phytochemical contents and oxidative stability of oils from non-traditional sources". European Journal of Lipid Science and Technology. 116 (11): 1563–1571. doi:10.1002/ejlt.201300475. ISSN1438-7697.
^Sahebkar A, Beccuti G, Simental-Mendía LE, Nobili V, Bo S (2016). "Nigella sativa (black seed) effects on plasma lipid concentrations in humans: A systematic review and meta-analysis of randomized placebo-controlled trials". Pharmacological Research. 106: 37–50. doi:10.1016/j.phrs.2016.02.008. hdl:2318/1562112. PMID26875640.