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Among other accomplishments, Wieneke became an Olympic gold medalist in the 1984 Olympic Games in Los Angeles, and a silver medalist in the 1988 Olympic Games in Seoul, both in the half-middleweight class. In addition, he was seven-time champion at the international or German national levels, and was once European champion (1986) and twice runner-up in European championships. Wieneke was a starter for VfL Wolfsburg, and during his career as a competing judoka, from 1979 to 1992, he was a member of the German National Team.
Since 2001, Frank Wieneke coached the German Olympic first team. He coached Ole Bischof to a gold medal in the 2008 Olympic Games in Beijing. On 25 February 2018, at the occasion of the 2018 Düsseldorf Grand Slam Tournament, the German Judo Federation publicly announced it had promoted Wieneke, at that point 56 years of age, to judo 8th dan black belt.[5]
On 31 December 2008 Frank Wieneke ended his eight-year stint as full-time coach to the German U23 National Team for the German Judo Federation. From January 2009, he is scientific lecturer at the Coaching Academy in Cologne, responsible for the training and continuing training in the degreed trainer study track. Wieneke's successor coach of the German National Team is Detlef Ultsch. In 2016, Mr. Wieneke was inducted into Germany's Sports Hall of Fame. He lives together with his wife Marita and two children in the vicinity of Cologne.