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Agata Sitko
Personal information
Born	19 November 2002 (age 22)
Education	Silesian University of Technology
Height	158 cm (5 ft 2 in)
Weight	68.9 kg (152 lb)
Sport
Sport	Powerlifting
Medal record
Women's powerlifting
Representing Poland
World Games
IPF World Classic Powerlifting Championships
IPF World Equipped Powerlifting Championships
SBD Sheffield Powerlifting Championships
IPF World Junior Classic Powerlifting Championships
IPF World Junior Equipped Powerlifting Championships
EPF European Open Classic Powerlifting Championships
EPF European Junior Equipped Powerlifting Championships

Agata Sitko (born 19 November 2002) is a Polish heavyweight powerlifter, competing in the IPF.^[2] Despite being a junior, she has won the World Games in 2022 as a Heavyweight, the 2024 SBD Sheffield Powerlifting Championships, and has won the IPF World Equipped Championships in 2021, as well as the World Classic Championships in 2024.^[3]

Powerlifting career

Sitko began competing in powerlifting since 2019, and competed internationally since 2021.^[4] She competed in the raw and equipped junior championships, where she won silver in both of the competitions respectively in the 76 kilogram weight class. The same year, Sitko competed in the open category despite being 18 years old, and would win gold in the 76 kilogram weight class, and broke two junior world records.^[5]

In her first powerlifting competition in the 84 kilogram weight class, Sitko would break two open world records and three junior world records, and secured first place at the 2022 European Junior Equipped Championships.^[6]

Sitko qualified for the 2022 World Games^[7] at 19 years old, competing as a Heavyweight, and would secure first place.^[8]

At the 2023 Classic Powerlifting Championships, Sitko secured second place, and bench pressed 153 kilograms for an open world record, deadlifted 240 kilograms for a junior world record, and totaled 590.5 kilograms for a junior world record.^[9]

At the 2024 SBD Sheffield Powerlifting Championships, Sitko competed in the 69 kilogram weight class for the first time, and would break three open and junior world records. Her total world record would extend the previous open world record by 9.3%, and securing first place at the competition.^[10]

Sitko secured first place for the first time at the 2024 classic powerlifting world championships at age 21, as well as bench pressing 155 kilograms and totaling 613 kilograms for a junior and open world record.^[11]

At the 2024 Euro Muscle Show, Sitko competed in the 84 kilogram weight class, and bench pressed 156 kilograms for a junior and open world record, as well as a total of 618.5 kilograms for a junior total world record, surpassing Daniella Melo's junior total record.^[12]

Personal records

Competition bests

Raw

Squat – 202.5 kg (446.4 lbs)
Bench Press – 154 kg (339.5 lbs)
Deadlift – 248.5 kg (547.8 lbs)
Total – 600 kg (1,322.8 lbs)

Equipped

Squat – 270 kg (595.2 lbs)
Bench Press – 220 kg (485 lbs)
Deadlift – 261 kg (575.4 lbs)
Total – 726 kg (1,600.6 lbs)

International record lifts in competition

69 kg class

Bench Press – 154 kg (340.6 lbs) – IPF Open Classic Full Power World Record – 2/10/2024
Bench Press – 154 kg (339.1 lbs) – IPF Open Classic Bench Press Only World Record – 2/10/2024
Bench Press – 154 kg (339.1 lbs) – IPF Junior Classic Full Power World Record – 2/10/2024
Bench Press – 154 kg (339.1 lbs) – IPF Junior Classic Bench Press Only World Record – 2/10/2024
Deadlift – 242 kg (533.5 lbs) – IPF Open Classic World Record – 2/10/2024
Deadlift – 242 kg (533.5 lbs) – IPF Junior Classic World Record – 2/10/2024
Total – 600 kg (1,322.8 lbs) – IPF Open Classic World Record – 2/10/2024
Total – 600 kg (1,322.8 lbs) – IPF Junior Classic World Record – 2/10/2024

76 kg class

Bench Press – 155.5 kg (342.8 lbs) – IPF Open Classic Full Power World Record – 6/21/2024
Bench Press – 155.5 kg (342.8 lbs) – IPF Open Classic Bench Press Only World Record – 6/21/2024
Bench Press – 155.5 kg (342.8 lbs) – IPF Junior Classic Full Power World Record – 6/21/2024
Bench Press – 155.5 kg (342.8 lbs) – IPF Junior Classic Bench Press Only World Record – 6/21/2024
Deadlift – 250 kg (551.2 lbs) – IPF Junior Classic World Record – 6/21/2024
Total – 613 kg (1,351.3 lbs) – IPF Junior Classic World Record – 6/21/2024
Bench Press – 195 kg (429.9 lbs) – IPF Open Equipped Full Power World Record – 7/9/2022
Bench Press – 195 kg (429.9 lbs) – IPF Open Equipped Bench Press Only World Record – 7/9/2022
Bench Press – 195 kg (429.9 lbs) – IPF Junior Equipped Full Power World Record – 7/9/2022
Bench Press – 195 kg (429.9 lbs) – IPF Junior Equipped Bench Press Only World Record – 7/9/2022
Deadlift – 261 kg (575.4 lbs) – IPF Open Equipped World Record – 7/9/2022
Deadlift – 261 kg (575.4 lbs) – IPF Junior Equipped World Record – 7/9/2022
Total – 726 kg (1,600.5 lbs) – IPF Open Equipped World Record – 7/9/2022
Total – 726 kg (1,600.5 lbs) – IPF Junior Equipped World Record – 7/9/2022

84 kg class

Bench Press – 156 kg (343.9 lbs) – IPF Junior Classic Full Power World Record – 7/14/2024
Bench Press – 156 kg (343.9 lbs) – IPF Junior Classic Bench Press Only World Record – 7/14/2024
Bench Press – 156 kg (343.9 lbs) – IPF Open Classic Full Power World Record – 7/14/2024
Bench Press – 156 kg (343.9 lbs) – IPF Open Classic Bench Press World Record – 7/14/2024
Total – 618.5 kg (1,363.6 lbs) – IPF Junior Classic World Record – 7/14/2024
Bench Press – 188 kg (414.5 lbs) – IPF Junior Equipped Full Power World Record – 5/4/2022
Bench Press – 220 kg (485 lbs) – IPF Junior Equipped Bench Press Only World Record – 9/25/2022
Deadlift – 251.5 kg (554.5 lbs) – IPF Open Equipped World Record – 5/4/2022
Deadlift – 251.5 kg (554.5 lbs) – IPF Junior Equipped World Record – 5/4/2022
Total – 704.5 kg (1,553.2 lbs) – IPF Open Equipped World Record – 5/4/2022
Total – 704.5 kg (1,553.2 lbs) – IPF Junior Equipped World Record – 5/4/2022