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Angkat beban jongkok berdiri Jongkok berat badan Jongkok dalam olahraga atau jongkok beban adalah latihan kekuatan di mana peserta pelatihan menurunkan pinggulnya dari posisi berdiri dan kemudian berdiri kembali. Saat turun, sendi pinggul dan lutut melentur, kemudian sendi pergelangan kaki dorsofleksii; sebaliknya sendi pinggul dan lutut memanjang dan plantarfleksi sendi pergelangan kaki saat berdiri. Jongkok juga membantu melatih otot pinggul Anda. Jongkok dianggap sebagai latihan penting un...

Jean-Pierre Papin Informasi pribadiTanggal lahir 5 November 1963 (umur 60)Tempat lahir Boulogne-sur-Mer, PrancisPosisi bermain Striker (pensiun)Karier senior*Tahun Tim Tampil (Gol) 1983-19841984-19851985-19861986-19921992-19941994-19961996-19981998  INF VichyValenciennes FCClub BruggeMarseilleA.C. MilanBayern MünchenBordeauxEn Avant GuingampTotal karier 00? 00(?)033 0(15)031 0(20)215 (134)040 0(18)027 00(3)055 0(22)009 00(3)410 (215) Tim nasional1986-1995 Prancis 054 0(30) Kepelat...

Artikel ini bukan mengenai Tulium. 81TlTaliumTalium murni di dalam ampul dengan gas argon Garis spektrum taliumSifat umumNama, lambangtalium, TlPengucapan/talium/[1] Penampilanputih keperakanTalium dalam tabel periodik 81Tl Hidrogen Helium Lithium Berilium Boron Karbon Nitrogen Oksigen Fluor Neon Natrium Magnesium Aluminium Silikon Fosfor Sulfur Clor Argon Potasium Kalsium Skandium Titanium Vanadium Chromium Mangan Besi Cobalt Nikel Tembaga Seng Gallium Germanium Arsen Selen Brom...

American screenwriter, director, and producer Scot ArmstrongBorn (1970-09-22) September 22, 1970 (age 53)Occupations Screenwriter Director Producer Known forDiceThe Hangover: Part IISemi-ProOld School Scot Armstrong is an American screenwriter, director, and producer.[1][2] He is credited with writing or co-writing numerous comedy films, including Old School, The Hangover: Part II, Semi-Pro, Road Trip, and many others.[3][4] He is also the writer and ...

United States historic placeOrpheum Theatre and SiteU.S. National Register of Historic Places Show map of IowaShow map of the United StatesLocation405 Main St.Dubuque, IowaCoordinates42°29′52″N 90°39′55″W / 42.49778°N 90.66528°W / 42.49778; -90.66528Built1910ArchitectRapp and RappNRHP reference No.72000474[1]Added to NRHPNovember 14, 1972 Five Flags Center is a multi-purpose facility in downtown Dubuque, Iowa. It is named for the five flag...

Branch of the Mandarin Chinese language family For the Sichuanese variant of Standard Mandarin, see Sichuanese Standard Chinese. For the extinct Sinitic language formerly spoken in what is now Sichuan and Chongqing, also known as Old Sichuanese, see Ba-Shu Chinese. Sichuan language redirects here. For the southern African Bantu language, see Tswana language. This article needs additional citations for verification. Please help improve this article by adding citations to reliable sources. Unso...

Railway Station in Gujarat, India This article has multiple issues. Please help improve it or discuss these issues on the talk page. (Learn how and when to remove these template messages) This article relies largely or entirely on a single source. Relevant discussion may be found on the talk page. Please help improve this article by introducing citations to additional sources.Find sources: Sasan Gir railway station – news · newspapers · books · scholar ...

Peta menunjukkan lokasi Plaridel Plaridel adalah munisipalitas yang terletak di provinsi Quezon, Filipina. Pada tahun 2010, munisipalitas ini memiliki populasi sebesar 12.140 jiwa dan 2.774 rumah tangga. Pembagian wilayah Secara administratif Plaridel terbagi menjadi 9 barangay, yaitu: Concepcion Duhat Ilaya Ilosong Tanauan Central (Pob.) Paang Bundok (Pob.) Paaralan or Pampaaralan (Pob.) M. L. Tumagay (Pob.) Pranala luar Philippine Standard Geographic Code Diarsipkan 2012-04-13 di Wayback Ma...

Dr.H.Arief Moelia EdieM.Si. Penjabat Bupati BangkalanPetahanaMulai menjabat 24 September 2023GubernurKhofifah Indar ParawansaPendahuluMohniPenggantiPetahana Informasi pribadiLahir10 Februari 1967 (umur 57)KebangsaanIndonesiaAlma materInstitut Pemerintahan Dalam Negeri (1996)ProfesiBirokratSunting kotak info • L • B Dr. H. Arief Moelia Edie, M.Si. (lahir 10 Februari 1967) merupakan Pegawai negeri Sipil (PNS) di Kementrian Dalam Negeri dengan jabatan sebagai Kepala Biro A...

この記事は検証可能な参考文献や出典が全く示されていないか、不十分です。出典を追加して記事の信頼性向上にご協力ください。（このテンプレートの使い方）出典検索?: コルク – ニュース · 書籍 · スカラー · CiNii · J-STAGE · NDL · dlib.jp · ジャパンサーチ · TWL（2017年4月） コルクを打ち抜いて作った瓶の栓 コルク（木栓、�...

Award 1938 Nobel Prize in LiteraturePearl Sydenstricker Buckfor her rich and truly epic descriptions of peasant life in China and for her biographical masterpieces.Date 6 October 1938 (announcement) 10 December 1938 (ceremony) LocationStockholm, SwedenPresented bySwedish AcademyFirst awarded1901WebsiteOfficial website ← 1937 · Nobel Prize in Literature · 1939 → The 1938 Nobel Prize in Literature was awarded to the American author Pearl S. Buck (1892–1973) f...

Colgate University athletic teams Colgate RaidersUniversityColgate UniversityConferencePatriot League (primary)ECAC HockeyNCAADivision I (FCS)LocationHamilton, New YorkVarsity teams23Football stadiumCrown Field at Andy Kerr StadiumBasketball arenaCotterell CourtOther venuesClass of 1965 ArenaNicknameRaidersColorsMaroon and white[1]   Websitewww.gocolgateraiders.com The Colgate Raiders are the athletic teams that represent Colgate University. The teams include ...

Dutch politician Henk KrolKrol in 2013Member of the House of RepresentativesIn office10 September 2014 – 30 March 2021In office20 September 2012 – 4 October 2013Parliamentary leader in the House of RepresentativesIn office6 May 2020 – 8 August 2020Preceded byOffice establishedSucceeded byOffice discontinuedIn office10 September 2014 – 3 May 2020Preceded byMartine Baay-TimmermanSucceeded byCorrie van BrenkIn office20 September 2012 – 4 Oct...

The Lothians and Border HorseCap Badge of The Lothians and Border HorseActive1797–19562014–PresentCountry Kingdom of Great Britain (1797–1800) United Kingdom (1801–1956)Branch British ArmyTypeYeomanrySizeFirst World War, 3 RegimentsSecond World War, 2 RegimentsCurrent, 1 SquadronPart ofThe Scottish and North Irish YeomanryGarrison/HQEdinburghNickname(s)E (L&BHY) SqnEngagementsBattle of NormandyBattle of the ScheldtGeilenkirchen salientRhine crossingElbe crossi...

2020年夏季奥林匹克运动会波兰代表團波兰国旗IOC編碼POLNOC波蘭奧林匹克委員會網站olimpijski.pl（英文）（波兰文）2020年夏季奥林匹克运动会（東京）2021年7月23日至8月8日（受2019冠状病毒病疫情影响推迟，但仍保留原定名称）運動員206參賽項目24个大项旗手开幕式：帕维尔·科热尼奥夫斯基（游泳）和马娅·沃什乔夫斯卡（自行车）[1]闭幕式：卡罗利娜·纳亚（皮划艇）&#...

Sapfo atau Lesbos, dilukis tahun 1904 oleh John William Godward, memberi istilah lesbian yang berkonotasi hasrat erotis antara sesama wanita.[1] Sastra lesbian adalah subgenre dari sastra yang membahas tema lesbian, termasuk puisi, drama, karya-karya fiksi yang membahas karakter lesbian, dan karya-karya non-fiksi tentang topik lesbian. Fiksi yang termasuk dalam kategori ini bisa dari genre apa saja, misalnya fiksi sejarah, fiksi ilmiah, fantasi, horor, atau roman. Beberapa penulis pri...

2020 single by XXXTentacion RiotSingle by XXXTentacionReleased May 1, 2015 (SoundCloud) June 1, 2020 (Empire re-release) Recorded2015Genre Political hip hop Length1:19[a]Label Bad Vibes Forever Empire Songwriter(s)Jahseh OnfroyProducer(s)Luke WhiteXXXTentacion singles chronology Bad Vibes Forever (2019) Riot (2020) Vice City (2022) Riot is a song by American rapper and singer XXXTentacion. It was originally released on SoundCloud in May 2015, before being re-released posthumously for ...

This article needs to be updated. Please help update this article to reflect recent events or newly available information. (February 2022) CanadaThe Maple Leaf has always appeared on the uniformAssociationCanada BandyHead coachTeam colors    Home colours Away colours First international Canada 0–4 Norway (Roseville, Minnesota; February 14, 2006)Women's Bandy World ChampionshipAppearances7 (first in 2006)Best result4th (2007, 2010, 2012, 2016) Canada women's national bandy team...

Australian politician (1876–1975) This article is about the Premier of New South Wales. For other people of the same name, see Jack Lang. The HonourableJack LangLang, 1928.23rd Premier of New South WalesElections: 1925, 1930In office4 November 1930 – 16 May 1932.MonarchGeorge VGovernorPhilip GamePreceded byThomas BavinSucceeded byBertram StevensIn office17 June 1925 – 18 October 1927MonarchGeorge VGovernorDudley de ChairPreceded byGeorge FullerSucceeded byThomas Bavin1...

Provincial pageant in Spain Miss Grand NavarraFormationOctober 18, 2020; 3 years ago (2020-10-18)TypeBeauty pageantHeadquartersPamplonaLocationSpainMembership Miss Grand SpainOfficial language Spanish Miss Grand Navarra is a Spanish provincial female beauty pageant founded in 2020,[1][2] aiming to select representatives from the community of Navarra for the Miss Grand Spain national competition.[3][4] Since first participating in the Miss Gran...