Karwy

Karwy
Wetenskaplike klassifikasie
Koninkryk:
(geen rang):
(geen rang):
(geen rang):
Orde:
Familie:
Genus:
Spesie:
C. carvi
Binomiale naam
Carum carvi

Karwy, ook bekend as Persiese koemyn,[1][2][3][4] (Carum carvi) is 'n tweejarige plant in die familie Apiaceae,[5] inheems aan Wes-Asië, Europa en Noord-Afrika.

Die plant is soortgelyk in voorkoms aan ander lede van die wortelfamilie, met fyn verdeelde, veeragtige blare met draadagtige afdelings, en groei op 20-30 cm steeltjies. Die hoofblomsteel is 40-60 cm lank, met klein wit of pienk blomme in skerms. Karwyvrugte (verkeerdelik "sade" genoem) is halfmaanvormige vruggies, ongeveer 2 mm lank, met vyf bleek kante.

Karwy
Voedingswaarde per 100 g
Energie 370 kcal   1570 kJ
Koolhidrate     44.24 g
- Suikers  2.25 g
- Dieetvesel  10.5 g  
Vette22.27 g
- versadigde  1.535 g
- mono-onversadigde  14.04 g  
- poli-onversadigde  3.279 g  
Proteien 17.81 g
Water8.06 g
Vitamien A gelyk.  64 μg 7%
Tiamien (Vit. B1)  0.628 mg  48%
Riboflavien (Vit. B2)  0.327 mg  22%
Niasien (Vit. B3)  4.579 mg  31%
Vitamien B6  0.435 mg33%
Folate (Vit. B9)  10 μg 3%
Vitamien B12  0 μg  0%
Vitamien C  7.7 mg13%
Vitamien E  3.33 mg22%
Vitamien K  5.4 μg5%
Kalsium  931 mg93%
Yster  66.36 mg531%
Magnesium  366 mg99% 
Fosfor  499 mg71%
Kalium  1788 mg  38%
Natrium  168 mg11%
Sink  4.8 mg48%
Persentasies is relatief tot VSA
aanbevelings vir volwassenes.
Bron: USDA Voedingstof-databasis
Karwyvrugte
S-(+)-karvoon wat die kenmerkende reuk afgee

Verwysings

  1. "Caraway" (in Engels). About.com. Geargiveer vanaf die oorspronklike op 18 November 2016. Besoek op 16 Februarie 2016.
  2. "Anise Seed Substitute". Buzzle.com. Geargiveer vanaf die oorspronklike op 15 September 2015. Besoek op 16 Februarie 2016.
  3. "English Malayalam Spice Names". Recipes.malayali.me. Geargiveer vanaf die oorspronklike op 19 Oktober 2019. Besoek op 25 Januarie 2013.
  4. "Caraway". Word Crops Database. Besoek op 16 Februarie 2016.
  5. USDA Plants Classification Report: Apiaceae
Hierdie artikel is in sy geheel of gedeeltelik vanuit die Engelse Wikipedia vertaal.

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