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Seseorang yang sedang latihan angkat beban di bangku beban Bangku beban atau bangku tekan adalah latihan beban di mana peserta latihan menekan beban ke atas sambil berbaring di bangku latihan beban . Meskipun bangku beban adalah latihan seluruh tubuh, otot yang terutama digunakan adalah pectoralis mayor , deltoid anterior , dan trisep , di antara otot penyeimbang lainnya. Barbel umumnya digunakan untuk menahan beban, tetapi sepasang dumbel juga bisa digunakan.[1] Bangku tekan palang b...

Achmad Diran Wakil Gubernur Kalimantan Tengah ke-7Masa jabatan4 Agustus 2005 – 4 Agustus 2015PresidenSusilo Bambang Yudhoyono Joko WidodoGubernurAgustin Teras Narang PenggantiSaid IsmailBupati Barito Selatan ke-7Masa jabatan1996–2001 PendahuluAsmawi AganiPenggantiBaharuddin H. Lisa Informasi pribadiLahir1 Januari 1949 (umur 75)Surakarta, Jawa Tengah, IndonesiaKebangsaanIndonesiaPartai politikPANAnakTomy Irawan DiranAlma materUniversitas Lambung Mangkurat, Banjarmasin...

العلاقات الدنماركية الوسط أفريقية الدنمارك جمهورية أفريقيا الوسطى   الدنمارك   جمهورية أفريقيا الوسطى تعديل مصدري - تعديل   العلاقات الدنماركية الوسط أفريقية هي العلاقات الثنائية التي تجمع بين الدنمارك وجمهورية أفريقيا الوسطى.[1][2][3][4][5] ...

Type of pasta For other uses, see Spaghetti (disambiguation). SpaghettiSpaghetti hung to dryTypePastaPlace of originItalyMain ingredientsSemolina or flour, water  Media: Spaghetti Spaghetti (Italian: [spaˈɡetti]) is a long, thin, solid, cylindrical pasta.[1] It is a staple food of traditional Italian cuisine. Like other pasta, spaghetti is made of milled wheat, water, and sometimes enriched with vitamins and minerals. Italian spaghetti is typically made from durum-w...

Mikoyan MiG-29MiG-29 milik Angkatan Udara RusiaTipePesawat tempur superioritas, pesawat tempur multiperanPerancangMikoyanTerbang perdana6 Oktober 1977DiperkenalkanAgustus 1983StatusBeroperasiPengguna utamaAngkatan Dirgantara RusiaAngkatan Udara IndiaAngkatan Udara UzbekistanAngkatan Udara IranPengguna lainLihat penggunaTahun produksi1981–sekarangJumlah produksi1.600+VarianMikoyan MiG-29MMikoyan MiG-29KMikoyan MiG-35 Mikoyan MiG-29 (Rusia: Микоян МиГ-29; kode NATO: Fulcrum) adalah p...

Melon cultivar Some of this article's listed sources may not be reliable. Please help improve this article by looking for better, more reliable sources. Unreliable citations may be challenged and removed. (January 2021) (Learn how and when to remove this template message) Kolkhoznitsa melonGenusCucumisSpeciesCucumis meloCultivar'Kolkhoznitsa'OriginRussia The kolkhoznitsa melon, also known as the collective farm woman melon, is a melon in the genus Cucumis native to Russia and introduced to th...

Рыболовный ярус в собранном виде Я́русный лов — метод промышленного рыболовства, при котором для лова рыбы используются крючки с наживкой, прикреплённые к крючковому орудию лова — пелагическому или донному ярусу. Таким способом чаще всего ловят меч-рыбу, тунца, па...

David W. C. MacMillanFRS FRSELahir1968 (umur 55–56)Bellshill, ScotlandAlmamaterUniversity of Glasgow (BSc)University of California, Irvine (PhD, 1996)PenghargaanCorday-Morgan medalMember of the National Academy of Sciences (2018)Nobel Prize in Chemistry (2021)Karier ilmiahInstitusi Princeton University California Institute of Technology University of California, Berkeley Harvard University DisertasiStereocontrolled formation of bicyclic tetrahydrofurans and Enantioselective to...

—— Permukiman di Uni Emirat Arab —— Nad Shammaند شما Negara Uni Emirat Arab Emirat Dubai Kota Dubai Jumlah daerah 213 Statistik permukiman Luas 1.36 km² Jumlah penduduk 1,208 [1] (2000) Kepadatan penduduk 888.34/km² Permukiman sekitarnya Al Rashidiya, Nad Al Hammar, Mirdif, Umm Ramool Koordinat 25°13′12″N 55°23′20″E / 25.22000°N 55.38889°E / 25.22000; 55.38889 Nad Shamma (Arab: ند شما) atau Nad Al Shamma adal...

Star in the constellation Taurus Romano's Star Location of Romano's Star (below centre, circled) Observation dataEpoch J2000.0      Equinox J2000.0 Constellation Triangulum Right ascension 01h 35m 09.712s[1] Declination +30° 41′ 56.55″[1] Apparent magnitude (V) 16.5–18.8[2] Characteristics Evolutionary stage WR[2] Spectral type WN8h–WN11h[2] B−V color index −0.1[2&#...

Japanese anime franchise El-HazardTitle screen for The Magnificent World神秘の世界エルハザード(Shinpi no Sekai El-Hazard)GenreIsekai[1] Original video animationEl Hazard: The Magnificent WorldDirected byHiroki HayashiProduced byHiroaki InoueYasuo HasegawaWritten byRyoe TsukimuraMusic bySeikou NagaokaStudioAICLicensed byCrunchyrollBI: Anime LimitedReleased May 26, 1995 – January 25, 1996Runtime30 minutes (2–6)45 minutes (1 & 7)Episodes7 (List...

American track and field athlete Mark Edward Lutz (born December 23, 1951, in Minneapolis, Minnesota) is an American former sprinter.[1] He ran for his home country in the 200 metres at the 1976 Summer Olympics, finishing 5th in his qualifying heat. Biography Lutz studied at the University of Kansas where he was a key member of the Kansas Jayhawks track team between 1971 and 1974.[2] During his time there he tried to qualify for 200 m event at the 1972 Munich Olympics but was ...

2020年夏季奥林匹克运动会马来西亚代表團马来西亚国旗IOC編碼MASNOC马来西亚奥林匹克理事会網站olympic.org.my（英文）2020年夏季奥林匹克运动会（東京）2021年7月23日至8月8日（受2019冠状病毒病疫情影响推迟，但仍保留原定名称）運動員30參賽項目10个大项旗手开幕式：李梓嘉和吳柳螢（羽毛球）[1][2]閉幕式：潘德莉拉（跳水）[3]獎牌榜排名第74 金牌 銀牌 銅�...

Indian ethnic group native to Gujarat For Gujarati Muslims who settled in Pakistan, see Muhajir (Pakistan). Ethnic group GujaratisગુજરાતીઓTotal populationc. 70 million[1]Regions with significant populations India63,872,399[2] Pakistan3,500,000[3] United States1,520,000[4] United Kingdom864,000[5] Canada209,410[6][nb 1] Australia108,341[7] Kenya72,000[8][9]&#...

(Tulisan miring menandakan keberlanjutan pemerintahan secara de facto) No Nama (Kelahiran–Kematian) Gambar Mulai menjabat Berhenti menjabat Pemilu Afiliasi politik Perdana Menteri Republik Volta Hulu 1 Daniel Ouezzin Coulibaly(1909–1958) 5 Agustus 1956 3 September 1957( digulingkan.) UDV–RDA 2 Maurice Yameogo(1921–1993) 3 September 1957 5 Agustus 1960 1957 1959 UDV–RDA Republik Volta Hulu 2 Maurice Yameogo(1921–1993) 5 Agustus 1960 3 Januari 1966(digulingkan.) 19591965 UDV–RDA 3...

Street in Athens, Greece 37°58′35.9″N 23°43′32.6″E / 37.976639°N 23.725722°E / 37.976639; 23.725722 The section near Syntagma Square. The parliament on the right. Ermou Street (Greek: Οδός Ερμού, Odos Ermou, Hermes Street) is a one and a half kilometer-long road in central Athens, Greece, connecting Kerameikos archaeological site with the Syntagma Square through Monastiraki, Psiri and Thiseio. It consists of three sections: The east (from Filellino...

Saudi Arabian association football team Football clubAl-EntesarFull nameAl-Entesar ClubFounded1976GroundRabigh, Makkah, Saudi ArabiaManagerRamzi JarmoudLeagueSaudi Second Division Home colours Away colours Al-Entesar Club is a Saudi Arabian football team in Rabigh City playing at the Saudi Second Division.[1] Current squad As of Saudi Second Division: Note: Flags indicate national team as defined under FIFA eligibility rules. Players may hold more than one non-FIFA nationality. No. Po...

For the 1996 American television series, see The High Life (American TV series). British television sitcom The High LifeThe High LifeCreated byAlan Cumming and Forbes MassonStarringAlan CummingForbes MassonSiobhan RedmondPatrick RyecartCountry of originScotlandNo. of episodes6 (+1 pilot)ProductionRunning time30 minutesOriginal releaseNetworkBBC2Release9 January 1994 (1994-01-09) –10 February 1995 (1995-02-10) The High Life is a British situation comedy written by and starring...

Football tournament season 1934 German championshipDeutsche FußballmeisterschaftReplica of the Viktoria trophyTournament detailsCountryGermanyDates8 April – 24 JuneTeams16Final positionsChampionsSchalke 041st German titleRunner-up1. FC NürnbergTournament statisticsMatches played51Goals scored219 (4.29 per match)Top goal scorer(s)Otto Siffling (11 goals)← 19331935 → The 1934 German football championship, the 27th edition of the competition, was won by ...

Christian college in Quincy, Massachusetts, U.S. Eastern Nazarene CollegeSeal of the Eastern Nazarene CollegeFormer namesPentecostal CollegiateInstitute (1900-1918)[1]MottoVia, Veritas, VitaMotto in EnglishThe Way, the Truth,and the LifeTypePrivate collegeEstablishedSeptember 25, 1900 (PCI)June 14, 1918 (ENC)Religious affiliationNazareneAcademic affiliationsCCCU, CIC, NAICUEndowmentUS $18,000,000President Colleen DerrStudents772 (Fall 2019)[2]Undergraduates608 (Fall 2019)...