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Melakukan baring ungkit Baring ungkit merupakan latihan perut yang melatih otot rektus abdominis .[1] Hal ini memungkinkan pembentukan perut six-pack dan mengencangkan perut. Baring ungkit menggunakan berat badan orang yang berolahraga untuk mengencangkan otot dan direkomendasikan oleh beberapa ahli, meskipun hasil penelitian negatif , sebagai latihan berbiaya rendah yang dapat dilakukan di rumah.[2] Baring ungkit kurang efektif dibandingkan latihan lain seperti angkat tumpu t...

Santa ClaraBerkas:C.D. Santa Clara logo.svgNama lengkapClube Desportivo Santa ClaraJulukanOs Açoreanos (The Azoreans)Berdiri1927; 97 tahun lalu (1927)StadionEstádio de São Miguel,Ponta Delgada, Portugal(Kapasitas: 13,277)Presidenİsmail UzunManajerMário SilvaLigaPrimeira Liga2020–21Primeira Liga, 6th dari 18Situs webSitus web resmi klub Kostum kandang Kostum tandang Musim ini 'Clube Desportivo Santa Clara adalah klub sepak bola Portugis dari Ponta Delgada, Azores. Mereka berma...

Ma BuqingMa Buqing duduk di kanan dengan saudaranya Ma Bufang di kiri Komisioner Reklamasi Provinsi QinghaiMasa jabatan1942–1943 Informasi pribadiLahir1901Kabupaten Linxia, GansuMeninggal9 Februari 1977(1977-02-09) (umur 75–76)Taipei, TaiwanKebangsaanHuiPartai politikKuomintangAnakMa Xuyuan, Ma WeiguoKarier militerPihak Republik TiongkokMasa dinas1928–1949PangkatJenderalKomandoKomisioner Reklamasi Provinsi Qinghai, Wakil Panglima Ketua Kelompok Tentara ke-40Pertempuran/pe...

Radio station in Cold Spring, MinnesotaKMXKThe studios for WWJO, KLZZ, KMXK, KZRV, KXSS, and WJON, viewed from the Empire BuilderCold Spring, MinnesotaBroadcast areaSt. Cloud, MinnesotaFrequency94.9 MHzBrandingMix 94.9ProgrammingFormatHot adult contemporaryAffiliationsCompass Media NetworksPremiere NetworksWestwood OneOwnershipOwnerTownsquare Media(Townsquare Media Licensee of St. Cloud, Inc.)Sister stationsKLZZ, KZRV, WJON, WWJO, KXSSHistoryFirst air date1968 (as KLFD)Former call signsKLFD (...

Pearl-class corvette and research vessel For other ships with the same name, see HMS Challenger. Painting of Challenger by William Frederick Mitchell History United Kingdom NameChallenger BuilderWoolwich Dockyard Launched13 February 1858 DecommissionedChatham Dockyard, 1878 FateBroken for scrap, 1921 General characteristics Class and typePearl-class corvette Displacement2,137 long tons (2,171 t)[1] Tons burthen1465 bm[1] Length 225 ft 3 in (68.66 m) oa 200&...

A 1902 postcard photo showing Profile Rock Profile Rock, 2008 Profile Rock (also known as the Old Man of Joshua's Mountain) was a 50-foot high granite rock formation located in Freetown, Massachusetts just outside Assonet village and near the Freetown State Forest. Local Wampanoags believe it to be the image of Chief Massasoit. The Wampanoags occupied the region of Rhode Island and Massachusetts bounded by Narragansett Bay to the west and the Atlantic Ocean to the east, and Chief Massasoit wa...

اختصاراتمساعدة:وصف ويكي بيانات هذه صفحة مساعدة لكيفية عمل شيء ما.تفصّل هذه الصفحة طرق أو إجراءات بعض جوانب قواعد وممارسات ويكيبيديا. هذه الصفحة ليست واحدة من سياسات أو إرشادات ويكيبيديا، حيث لم تفحص بدقة عبر المجتمع. (نشرت في 29 ديسمبر 2020) شعار ويكي بيانات باللغة العربية هذه...

Mollia commune di Italia Tempat Negara berdaulatItaliaRegion di ItaliaPiedmontProvinsi di ItaliaProvinsi Vercelli NegaraItalia PendudukTotal92  (2023 )GeografiLuas wilayah13,92 km² [convert: unit tak dikenal]Ketinggian880 m Berbatasan denganCampertogno Alto Sermenza (en) Alagna Valsesia Boccioleto SejarahSanto pelindungYohanes Pembaptis Informasi tambahanKode pos13023 Zona waktuUTC+1 UTC+2 Kode telepon0163 ID ISTAT002078 Kode kadaster ItaliaF297 Lain-lainSitus webLaman resmi Mollia...

German footballer and manager Norbert Meier Meier in 2011Personal informationDate of birth (1958-09-20) 20 September 1958 (age 65)Place of birth Reinbek, West GermanyHeight 1.73 m (5 ft 8 in)Position(s) MidfielderSenior career*Years Team Apps (Gls)1980–1989 Werder Bremen 281 (82)1990–1992 Borussia Mönchengladbach 50 (2)Total 331 (84)International career1981–1982 West Germany B 3 (0)1982–1985 West Germany 16 (2)Managerial career1997–1998 Borussia Mönchengladbach...

Space-related agency of the Australian government Australian Space AgencyAgency overviewFormed1 July 2018 (2018-07-01)Preceding agenciesCommonwealth Scientific and Industrial Research Organisation (CSIRO)Australian Space OfficeAustralian Space CouncilJurisdictionAustraliaHeadquartersMcEwin Building, Lot Fourteen, Adelaide, South AustraliaAnnual budget AU$17.1 million (FY2021/22)[1][2]Minister responsibleEd Husic, Minister for Industry, Science and TechnologyAgen...

UNESCO Biosphere Reserve in the North West and Gauteng provinces, South Africa This article includes a list of general references, but it lacks sufficient corresponding inline citations. Please help to improve this article by introducing more precise citations. (December 2022) (Learn how and when to remove this template message) Magaliesberg Biosphere Reserve  Magaliesberg Biosphere Reserve   Magaliesberg Protected Natural EnvironmentLocationGauteng and North West, South A...

Short story This article has multiple issues. Please help improve it or discuss these issues on the talk page. (Learn how and when to remove these template messages) The topic of this article may not meet Wikipedia's general notability guideline. Please help to demonstrate the notability of the topic by citing reliable secondary sources that are independent of the topic and provide significant coverage of it beyond a mere trivial mention. If notability cannot be shown, the article is likely t...

Comune in Trentino-Alto Adige/Südtirol, ItalyFai della PaganellaComuneComune di Fai della Paganella Coat of armsLocation of Fai della Paganella Fai della PaganellaLocation of Fai della Paganella in ItalyShow map of ItalyFai della PaganellaFai della Paganella (Trentino-Alto Adige/Südtirol)Show map of Trentino-Alto Adige/SüdtirolCoordinates: 46°11′N 11°4′E / 46.183°N 11.067°E / 46.183; 11.067CountryItalyRegionTrentino-Alto Adige/SüdtirolProvinceTrentino (TN)G...

1989 single by Garth Brooks If Tomorrow Never ComesSingle by Garth Brooksfrom the album Garth Brooks B-sideMuch Too Young (To Feel This Damn Old)ReleasedAugust 21, 1989Recorded1988Genre Country[1] soft rock[1] Length3:39LabelCapitol Nashville 444Songwriter(s)Garth BrooksKent BlazyProducer(s)Allen ReynoldsGarth Brooks singles chronology Much Too Young (To Feel This Damn Old) (1989) If Tomorrow Never Comes (1989) Not Counting You (1990) If Tomorrow Never Comes is a song by Ameri...

Louisville Open 1979 Sport Tennis Data 23 luglio - 29 luglio Edizione 10a Superficie Terra verde Campioni Singolare John Alexander Doppio Marty Riessen / Sherwood Stewart 1978 Il Louisville Open 1979 è stato un torneo di tennis giocato sul terra verde. È stata la 10ª edizione del torneo, che fa parte del Colgate-Palmolive Grand Prix 1979. Si è giocato a Louisville negli Stati Uniti dal 23 al 29 luglio 1979. Indice 1 Campioni 1.1 Singolare maschile 1.2 Doppio maschile 2 Collegamenti ester...

Lost archdiocese of the Roman Catholic Church For the present-day Lutheran diocese, see diocese of Nidaros. For the present-day Catholic area, see Roman Catholic Territorial Prelature of Trondheim. Former Archdiocese of NidarosArchidioecesis NidrosiensisNidaros ErkebispedømmeNidaros Cathedral, Trondheim, NorwayLocationCountryNorwayEcclesiastical provinceNidarosMetropolitanNidaros, Trondheim, Sør-TrøndelagCoordinates63°25′37″N 10°23′49″E / 63.4269°N 10.3969°E...

Latin Catholic ecclesiastical jurisdiction in California, USA This article is about the present-day Diocese of Orange in California. For the defunct Diocese of Orange in France, see Ancient Diocese of Orange. This article's factual accuracy may be compromised due to out-of-date information. Please help update this article to reflect recent events or newly available information. (June 2018) Diocese of Orange in CaliforniaDioecesis Arausicanae in CaliforniaSpanish: Diócesis de OrangeVietnamese...

Questa voce o sezione sugli argomenti cantanti italiani e attori italiani non cita le fonti necessarie o quelle presenti sono insufficienti. Puoi migliorare questa voce aggiungendo citazioni da fonti attendibili secondo le linee guida sull'uso delle fonti. Segui i suggerimenti dei progetti di riferimento 1, 2. Cochi PonzoniCochi Ponzoni (a sinistra) con il suo storico compagno artistico Renato Pozzetto nel 2020 Nazionalità Italia GenereCabaretMusica demenzialePop Periodo di at...

1939 film by William Wyler Wuthering HeightsTheatrical release posterDirected byWilliam WylerScreenplay byCharles MacArthur Ben HechtJohn Huston (uncredited)Based onWuthering Heights1847 novelby Emily Brontë(credited as Emily Bronté)Produced bySamuel GoldwynStarringMerle Oberon Laurence Olivier David Niven Flora Robson Donald Crisp Geraldine Fitzgerald Hugh WilliamsCinematographyGregg TolandEdited byDaniel MandellMusic byAlfred NewmanProductioncompanySamuel Goldwyn ProductionsDistributed by...

2006 South Korean television series The Snow QueenPromotional posterGenreMelodrama, RomanceWritten byKim Eun-hee Yoon Eun-kyungDirected byLee Hyung-minStarringHyun BinSung Yu-riCountry of originSouth KoreaOriginal languageKoreanNo. of episodes16ProductionProducerKi Min-sooProduction locationSouth KoreaProduction companyYoon's ColorOriginal releaseNetworkKorean Broadcasting SystemReleaseNovember 13, 2006 (2006-11-13) –January 8, 2007 (2007-01-08) The Snow QueenHangul눈의 여...