Białka pełnowartościowe

Białka pełnowartościowe (doborowe) – białka zawierające wszystkie aminokwasy egzogenne w odpowiednich ilościach oraz w odpowiednim wzajemnym stosunku (w przeciwieństwie do białek niepełnowartościowych, niedoborowych). Pełnowartościowe są białka zwierzęce[1] (bogate są w nie np. jajka, mięso, drób, ryby, ser i mleko) oraz niektóre białka roślinne[1] (np. zawarte w amarantusie[2] i komosie ryżowej[3], a także w algach np. chlorelli i spirulinie[4][5]).

Przypisy

  1. a b W czym jest najwięcej białka - Top 10 produktów [online], onxl.pl, 25 lutego 2019 [dostęp 2020-07-27].
  2. Amarantus – nadzieja dla świata. www.kuchnia-kuchnia.pl. [dostęp 2016-01-19]. [zarchiwizowane z tego adresu (2016-01-30)].
  3. Komosa ryżowa (quinoa) – właściwości i wartości odżywcze komosy ryżowej. poradnikzdrowie.pl. [dostęp 2016-04-12].
  4. Spirulina i chlorella – najbogatsze źródła pełnowartościowego białka. Onet Zdrowie. [dostęp 2016-04-12].
  5. Spirulina as a Protein Supplement that is highly digestable. spirulina.org.uk. [dostęp 2016-04-12]. (ang.).

Bibliografia

  • Edward Bańkowski: Biochemia. Wrocław: Wydawnictwo Medyczne Urban&Partner, 2005. ISBN 83-89581-10-8.

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