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Anjur kaki dalam posisi berbaringPosisi awalPosisi akhirAnjur kaki adalah latihan kekuatan yang menargetkan iliopsoas ( fleksor pinggul anterior). Karena otot perut digunakan secara isometrik untuk menstabilkan tubuh selama melakukan gerakan, leg raise juga sering digunakan untuk memperkuat otot rektus abdominis serta otot miring internal dan eksternal . Sudut Telentang Anjur kaki terlentang dilakukan dengan posisi berbaring telentang di lantai. Hal ini dilakukan tanpa peralatan kecuali mungk...

Town near Genoa in Liguria, Italy For other uses, see Chiavari (disambiguation). This article needs additional citations for verification. Please help improve this article by adding citations to reliable sources. Unsourced material may be challenged and removed.Find sources: Chiavari – news · newspapers · books · scholar · JSTOR (September 2015) (Learn how and when to remove this template message) Comune in Liguria, ItalyChiavari Ciävai (Ligurian...

Aegean Sea southern portion This article needs additional citations for verification. Please help improve this article by adding citations to reliable sources. Unsourced material may be challenged and removed.Find sources: Sea of Crete – news · newspapers · books · scholar · JSTOR (July 2011) (Learn how and when to remove this template message) Map of the Sea of Crete The Sea of Crete (Greek: Κρητικό Πέλαγος, Kritiko Pelagos), or Cretan S...

This is a list of fried dough foods. Many cultures have dishes that are prepared by deep frying dough in many various forms. Doughnuts are a type of fried dough food that are covered separately in the Wikipedia article List of doughnut varieties. Fried dough foods Name Image Origin Description (including main ingredients and notable aspects) Akara, Acarajé West Africa, Brazil Fried dough made from ground black-eyed peas or black-eyed pea flour. Onions, peppers, and salt to taste are added f...

Politics of Curaçao Constitution Governor Lucille George-Wout Prime Minister Gilmar Pisas Cabinet Parliament Political parties Elections: 2010, 2012, 2016, 2017, 2021 Referendums: 1993, 2005, 2009 Other countries vte The Prime Minister of Curaçao is the head of government of Curaçao. The post was created after the Netherlands Antilles had been dissolved on 10 October 2010 and Curaçao became a country within the Kingdom of the Netherlands. The Prime Minister, together with his Council of M...

Artikel ini perlu diwikifikasi agar memenuhi standar kualitas Wikipedia. Anda dapat memberikan bantuan berupa penambahan pranala dalam, atau dengan merapikan tata letak dari artikel ini. Untuk keterangan lebih lanjut, klik [tampil] di bagian kanan. Mengganti markah HTML dengan markah wiki bila dimungkinkan. Tambahkan pranala wiki. Bila dirasa perlu, buatlah pautan ke artikel wiki lainnya dengan cara menambahkan [[ dan ]] pada kata yang bersangkutan (lihat WP:LINK untuk keterangan lebih lanjut...

土库曼斯坦总统土库曼斯坦国徽土库曼斯坦总统旗現任谢尔达尔·别尔德穆哈梅多夫自2022年3月19日官邸阿什哈巴德总统府（Oguzkhan Presidential Palace）機關所在地阿什哈巴德任命者直接选举任期7年，可连选连任首任萨帕尔穆拉特·尼亚佐夫设立1991年10月27日 土库曼斯坦土库曼斯坦政府与政治 国家政府 土库曼斯坦宪法 国旗 国徽 国歌 立法機關（英语：National Council of Turkmenistan） ...

土库曼斯坦总统土库曼斯坦国徽土库曼斯坦总统旗現任谢尔达尔·别尔德穆哈梅多夫自2022年3月19日官邸阿什哈巴德总统府（Oguzkhan Presidential Palace）機關所在地阿什哈巴德任命者直接选举任期7年，可连选连任首任萨帕尔穆拉特·尼亚佐夫设立1991年10月27日 土库曼斯坦土库曼斯坦政府与政治 国家政府 土库曼斯坦宪法 国旗 国徽 国歌 立法機關（英语：National Council of Turkmenistan） ...

Public school in Cape Town, Western Cape, South AfricaGardens Commercial High SchoolGardens Commercial High School crestAddressPaddock Avenue, GardensCape Town, Western CapeSouth AfricaCoordinates33°55′49″S 18°24′56″E / 33.93028°S 18.41556°E / -33.93028; 18.41556InformationTypePublic schoolMottoFloreat - FlourishEstablished1961; 63 years ago (1961)School districtDistrict 9School number021 465 1236PrincipalMr Dylan TommyGrades8–12GenderBo...

Elections 2014 South Carolina elections ← 2012 November 4, 2014 2016 → Elections in South Carolina Federal government U.S. President 1788-89 1792 1796 1800 1804 1808 1812 1816 1820 1824 1828 1832 1836 1840 1844 1848 1852 1856 1860 1868 1872 1876 1880 1884 1888 1892 1896 1900 1904 1908 1912 1916 1920 1924 1928 1932 1936 1940 1944 1948 1952 1956 1960 1964 1968 1972 1976 1980 1984 1988 1992 1996 2000 Rep Dem 2004 Dem 2008 Dem Rep 2012 Rep 2016 Dem 2020 Dem 2024 Dem Rep U.S....

Artikel ini sebatang kara, artinya tidak ada artikel lain yang memiliki pranala balik ke halaman ini.Bantulah menambah pranala ke artikel ini dari artikel yang berhubungan atau coba peralatan pencari pranala.Tag ini diberikan pada November 2022. Ken Rex McElroy (1 Juni 1934 – 10 Juli 1981) adalah warga Skidmore, Nodaway County, Missouri, Amerika Serikat. Ia dikenal sebagai tukang rusuh kota.[1] Kasus pembunuhannya yang belum terselesaikan sampai sekarang menjadi perhatian internasio...

French-Algerian filmmaker and actor (born 1964) This article has multiple issues. Please help improve it or discuss these issues on the talk page. (Learn how and when to remove these template messages) This article includes a list of general references, but it lacks sufficient corresponding inline citations. Please help to improve this article by introducing more precise citations. (March 2013) (Learn how and when to remove this message) This biography of a living person relies on a single so...

Частина серії проФілософіяLeft to right: Plato, Kant, Nietzsche, Buddha, Confucius, AverroesПлатонКантНіцшеБуддаКонфуційАверроес Філософи Епістемологи Естетики Етики Логіки Метафізики Соціально-політичні філософи Традиції Аналітична Арістотелівська Африканська Близькосхідна іранська Буддій�...

جوزيه وود (بالإنجليزية: Josiah Wood)‏  معلومات شخصية الميلاد 18 أبريل 1843 [1]  الوفاة 13 مايو 1927 (84 سنة) [1]  مواطنة كندا  مناصب الحياة العملية المدرسة الأم جامعة ماونت اليسون  المهنة محامٍ،  وسياسي  الحزب حزب كندا المحافظحزب المحافظين الكندي  اللغات الإنج�...

Chiesa di San Pietro di SassaStato Italia RegioneAbruzzo LocalitàL'Aquila Religionecattolica di rito romano TitolarePietro l'apostolo ArcidiocesiAquila Inizio costruzioneXIII secolo Demolizione1703 Modifica dati su Wikidata · Manuale La chiesa di San Pietro di Sassa è una chiesa scomparsa dell'Aquila, situata nel quarto di San Giovanni. Dovette la sua realizzazione agli abitanti del castello di Sassa, che contribuirono così alla fondazione della città nel XIII secolo. Danneggia...

Club MéditerranéeLogo Stato Francia Forma societariaSocietà Anonima ISINFR0000121568 Fondazione27 aprile 1950 a Parigi Fondata daGérard Blitz Sede principaleParigi GruppoFosun Persone chiaveHenri Giscard d'Estaing presidente SettoreTurismo ProdottiResort, Pacchetti vacanza, circuiti turistici Fatturato1,52 miliardi di €[1] (2017) Dipendenti20.333 (2016) Slogan«Incredibile te» Sito webwww.clubmed.com Modifica dati su Wikidata · Manuale Club Méditerranée, meglio...

هذه المقالة يتيمة إذ تصل إليها مقالات أخرى قليلة جدًا. فضلًا، ساعد بإضافة وصلة إليها في مقالات متعلقة بها. (يوليو 2019) كريستينا بيريز معلومات شخصية الميلاد 27 أكتوبر 1968 (56 سنة)  نيويورك  مواطنة الولايات المتحدة  الحياة العملية المدرسة الأم جامعة كاليفورنيا  المهنة م�...

The chromatic circle, the outer level of Lerdahl's model of pitch-class space In music theory, pitch-class space is the circular space representing all the notes (pitch classes) in a musical octave. In this space, there is no distinction between tones separated by an integral number of octaves. For example, C4, C5, and C6, though different pitches, are represented by the same point in pitch class space. Since pitch-class space is a circle, we return to our starting point by taking a series of...

Questa voce sull'argomento fagales è solo un abbozzo. Contribuisci a migliorarla secondo le convenzioni di Wikipedia. Come leggere il tassoboxNoceJuglans regiaClassificazione APG IVDominioEukaryota RegnoPlantae (clade)Angiosperme (clade)Mesangiosperme (clade)Eudicotiledoni (clade)Eudicotiledoni centrali (clade)Superrosidi (clade)Rosidi (clade)Eurosidi (clade)Eurosidi I OrdineFagales FamigliaJuglandaceae GenereJuglansL. Classificazione CronquistDominioEukaryota RegnoPlantae DivisioneMag...

此條目部分链接不符合格式手冊規範。跨語言链接及章節標題等處的链接可能需要清理。 (2015年12月12日)請協助改善此條目。參見WP:LINKSTYLE、WP:MOSIW以了解細節。突出显示跨语言链接可以便于检查。 新南威爾斯州的地方政府區域之劃分圖 雪梨大都會的地方政府區域 新南威爾斯州的地方政府區域之分別 新南威爾斯州各地 新南威爾斯州的地方政府區域歷經自願及非自願的整併�...