겨울 호박

여러 가지 겨울호박
겨울 호박
100 g (3.5 oz)당 영양가
8.59g
당분2.2 g
식이 섬유1.5g
0.13 g
0.95 g
비타민함량 %DV
비타민 A (동등)
9%
68 μg
8%
820 μg
38 μg
티아민 (B1)
3%
0.04 mg
리보플라빈 (B2)
5%
0.062 mg
나이아신 (B3)
3%
0.5 mg
판토테산 (B5)
4%
0.188 mg
비타민 B6
12%
0.156 mg
엽산 (B9)
6%
24 μg
비타민 C
15%
12.3 mg
무기질함량 %DV
칼슘
3%
28 mg
철분
4%
0.58 mg
마그네슘
4%
15 mg
망간
8%
0.164 mg
3%
24 mg
칼륨
7%
350 mg

미국 국립학술원의 전문가 권고를 바탕으로 추정된 칼륨의 경우를 제외하고,[1] 모든 수치는 미국의 성인 권장량을 기준으로 한 추정치임.[2]

겨울 호박호박속에 속하는 여러 호박 가운데 늙어서 겉이 굳고 씨가 잘 여물었을 때 수확하는 것들을 일컫는다. 껍질이 딱딱하여 껍질채 먹지 않는다. 맷돌호박은 겨울호박이다.

같이 보기

  1. National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). 〈Chapter 4: Potassium: Dietary Reference Intakes for Adequacy〉. Oria, Maria; Harrison, Meghan; Stallings, Virginia A. 《Dietary Reference Intakes for Sodium and Potassium》. The National Academies Collection: Reports funded by National Institutes of Health. Washington, DC: National Academies Press (US). 120–121쪽. doi:10.17226/25353. ISBN 978-0-309-48834-1. PMID 30844154. 2024년 12월 5일에 확인함. 
  2. United States Food and Drug Administration (2024). “Daily Value on the Nutrition and Supplement Facts Labels”. 《FDA》. 2024년 3월 27일에 원본 문서에서 보존된 문서. 2024년 3월 28일에 확인함. 

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