Outdoor recreation or outdoor activity refers to recreation done outside, most commonly in natural settings. The activities that encompass outdoor recreation vary depending on the physical environment they are being carried out in. These activities can include fishing, hunting, backpacking, walking and horseback riding — and can be completed individually or collectively. Outdoor recreation is a broad concept that encompasses a varying range of activities and landscapes.
Outdoor recreation is typically pursued for purposes of physical exercise, general wellbeing, and spiritual renewal.[1] While a wide variety of outdoor recreational activities can be classified as sports, they do not all demand that a participant be an athlete. Rather, it is the collectivist idea[2] that is at the fore in outdoor recreation, as outdoor recreation does not necessarily encompass the same degree of competitiveness or rivalry that is embodied in sporting matches or championships. Competition generally is less stressed than in organized individual or team sports.[a]
When the activity involves exceptional excitement, physical challenge, or risk, it is sometimes referred to as "adventure recreation" or "adventure training", rather than an extreme sport.
In many cities, recreational areas for various outdoor activities are created for the population.[3] These include natural parks, parks, playgrounds, sports facilities but also areas with free sea access such as the beach area of Venice Beach in California, the Promenade des Anglais in Nice or the waterfront of Barcola in Trieste.
People engage in physical activity outdoors as a form of recreation.[7] Various physical activities can be completed individually or communally.[8] Sports which are mainly played indoors or other settings such as fields are able to transition to an outdoor setting for recreational and non-competitive purposes. Outdoor physical activities can help people learn new skills, test stamina and endurance, and participate in social activities.[9][10]
Trekking can be understood as an extended walk and involves day hikes, overnight or extended hikes. An example of a day trek is hiking during the day and returning at night to a lodge for a hot meal and a comfortable bed. Physical preparation for trekking includes cycling, swimming, jogging and long walks. Trekking requires experience with basic survival skills, first aid, and orienteering when going for extended hikes or staying out overnight.
Mountain biking
The activity of mountain biking involves steering a mountain cycle over rocky tracks and around boulder-strewn paths. Mountain bikes or ATBs (all-terrain bikes) feature a rugged frame and fork. Their frames are often built of aluminum so they are lightweight and stiff, making them efficient to ride.[12]
Balance, core strength, and endurance are all physical traits that are required to go mountain biking. Riders also need bike handling skills and the ability to make basic repairs to their bikes. More advanced mountain biking involves technical descents such as down hilling and free riding.
Canyoning is an activity which involves climbing, descending, jumping and trekking through canyons. The sport originates from caving and involves both caving and climbing techniques. Canyoning often includes descents that involve rope work, down-climbing, or jumps that are technical in nature. Canyoning is frequently done in remote and rugged settings and often requires navigational, route-finding and other wilderness skills.
Education is also a popular focus of outdoor activity. University outdoor recreation programs are becoming more popular in the United States. Studies have shown that outdoor recreation programs can be beneficial to a student's well-being and stress levels in terms of calming and soothing the mind.[15] Universities in the United States often offer indoor rock climbing walls, equipment rental, ropes courses and trip programming.[16] A few universities give degrees in adventure recreation, which aims to teach graduates how to run businesses in the field of adventure recreation.
Outdoor education in the United Kingdom
In the UK, the house of commons' Education and Skills Committee supports outdoor education. The committee encourages fieldwork projects since it helps in the development of ‘soft’ skills and social skills, particularly in hard to reach children. These activities can also take place on school trips, on visits in the local community or even on the school grounds.[17]
Outdoor enthusiast and outdoorsy are terms for a person who enjoys outdoor recreation. The terms outdoorsman, sportsman, woodsman, or bushman have also been used to describe someone with an affinity for the outdoors.
Sparsely populated areas with mountains, lakes, rivers, scenic views, and rugged terrain are popular with outdoor enthusiasts. In the United States, state parks and national parks offer campgrounds and opportunities for recreation of the sort. In the UK, all of rural Scotland and all those areas of England and Wales designated as "right to roam" areas are available for outdoor enthusiasts on foot. Some areas are also open to mountain bikers and to horse riders.
^The term "outdoor recreation" may also refer to a team sport game or practice held in an outdoor setting, such as an under-12 flag football league, often organized by a municipality or camp, but this is merely a case of shared nomenclature.
References
^Jensen, Clayne R; Guthrie, Steven (2006). "Outdoor Recreation Meanings and Concepts". Outdoor Recreation in America. Champaign: Human Kinetics. p. 3.
^Frank, Lawrence K (1962). "Home-centeredness and Familism". Trends in American Living and Outdoor Recreation; Reports to the Outdoor Recreation Resources Review Commission. Illinois: University of Illinois. p. 108.
^Massar, Ian (1966). "The Extent of Adult Participation in Outdoor Physical Recreation". The use of Outdoor Recreation Activities. Liverpool: Liverpool University Press. p. 53.
^Larson, Lincoln R; Whiting, Jason W; Green, Gary T (2013). "Benefits of Outdoor Recreation for Young People". Young People's Outdoor Recreation and State Park Use: Perceived Benefits from the Parent/Guardian Perspective. Cincinnati: University of Cincinnati. pp. 89–118.
