He also was a starter in the school's basketball team that had a perfect 37-0 record and won the state championship during the 1982-83 season.
College career
Paul accepted a football scholarship from Syracuse University, where he played under head coach Dick MacPherson from 1984 to 1988. Paul chose Syracuse because it was the only football program that gave him the option to play as either a quarterback or a defensive back; other Division I programs only recruited him to play on defense.
As a true freshman, he decided on playing as a safety early on, was named a starter for the season opener and recorded 7 interceptions during the season, including 3 in one game.[4] He would go on to start every game for Syracuse as a free safety during his career.[5]
As a junior, he was a finalist for the Jim Thorpe Award and tallied 5 interceptions. As a senior, he was again a finalist for the Jim Thorpe Award, registered 4 interceptions and earned first-team All-American honors.[6]
Paul set the school records for interceptions in a career (19) and in a game (3). In October 1999, he was named to the Syracuse University's All-Century team.[7]
During the 1990 season, Paul primarily served as a backup with at least five other defensive backs ahead of him in the depth chart.[12] Paul replaced Mark Carrier in a week five match-up against the Green Bay Packers after Carrier suffered a concussion.[13]
On August 30, 1993, he was released by the Dallas Cowboys.[15]
Chicago Bears (second stint)
On August 31, 1993, he was signed as a free agent by the Chicago Bears.[16] He appeared in 8 games, playing as a nickel back on passing downs. He was cut on December 15. He started in 15 of the 70 career games he played with the Bears and registered 7 interceptions.[17]
Tampa Bay Buccaneers
On December 22, 1993, he signed as a free agent with the Tampa Bay Buccaneers.[18] He appeared in one game and was declared inactive for the season finale. He was released on August 8, 1994.[19]
He spent one year under Herman Edwards as the Jets' director of physical development, then a year under Eric Mangini as the team's strength and conditioning coach. At the end of the 2006 season, Mangini chose not to renew Paul's contract.[21]
Paul was then hired by the New York Giants as their assistant strength and conditioning coach and won two more Super Bowls (XLII and XLVI) in his 12 year tenure. Paul was the assistant strength coach for the Dallas Cowboys in 2018, once again joining Woicik on an NFL coaching staff.[22] In 2020, he was named the team's head strength and conditioning coordinator. Across his coaching career, Paul was involved in five Super Bowl wins.[23]
Personal life
On November 24, 2020, Paul was rushed to the hospital after suffering a heart attack at the Cowboys' team facility,[24] and died the following day at age 54.[1][25]