Monk has been involved in working with individuals with special needs in North Carolina, particularly because his older brother, Miles, has Down syndrome, which Monk cites as formative in developing compassion for others in himself.[1]
At Duke, Monk primarily played right guard, but also took snaps as a right tackle, center and left guard in more than 50 games for the Blue Devils.[4] Monk was named All-ACC thrice. As a senior, he was team captain.[2]
It was during college that Monk learned he had an incredibly rare albeit mild allergy: cold urticaria, which is an allergy to cold water. For Monk, this manifests as breaking out out in hives after being submerged in an ice bath.[5]
Monk was selected in the fifth round (163rd overall) of the 2024 NFL draft by the Green Bay Packers.[8] In doing so, Monk became the first student-athlete from Corinth Holders High School to be selected in the NFL Draft.[2] On May 14, he signed his contract with the Packers.[9]