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Angkat beban jongkok berdiri Jongkok berat badan Jongkok dalam olahraga atau jongkok beban adalah latihan kekuatan di mana peserta pelatihan menurunkan pinggulnya dari posisi berdiri dan kemudian berdiri kembali. Saat turun, sendi pinggul dan lutut melentur, kemudian sendi pergelangan kaki dorsofleksii; sebaliknya sendi pinggul dan lutut memanjang dan plantarfleksi sendi pergelangan kaki saat berdiri. Jongkok juga membantu melatih otot pinggul Anda. Jongkok dianggap sebagai latihan penting un...

San Benedetto del Trontocomune San Benedetto del Tronto – VedutaVista panoramica di San Benedetto del Tronto dalla zona Santa Lucia LocalizzazioneStato Italia Regione Marche Provincia Ascoli Piceno AmministrazioneSindacoAntonio Spazzafumo (lista civica) dal 18-10-2021 TerritorioCoordinate42°56′37.61″N 13°52′59.99″E / 42.943781°N 13.883331°E42.943781; 13.883331 (San Benedetto del Tronto)Coordinate: 42°56′37.61″N 13°52′59.99″E&...

Anywhere but HerePoster rilis teatrikalSutradaraWayne WangProduserLaurence MarkSkenarioAlvin SargentBerdasarkanAnywhere but Hereoleh Mona SimpsonPemeran Susan Sarandon Natalie Portman Bonnie Bedelia Shawn Hatosy Hart Bochner NaratorNatalie PortmanPenata musikDanny ElfmanSinematograferRoger DeakinsPenyuntingNicholas C. SmithDistributor20th Century FoxTanggal rilis 12 November 1999 (1999-11-12) Durasi114 menit[1]NegaraAmerika SerikatBahasaInggrisAnggaran$23 jutaPendapatankoto...

Edition of USA college basketball tournament See also: 1977 NCAA Division I Basketball Championship Game 1977 NCAA Division Ibasketball tournamentSeason1976–77Teams32Finals siteThe OmniAtlantaChampionsMarquette Warriors (1st title, 2nd title game,2nd Final Four)Runner-upNorth Carolina Tar Heels (4th title game,7th Final Four)SemifinalistsUNLV Runnin' Rebels (1st Final Four)UNC Charlotte 49ers (1st Final Four)Winning coachAl McGuire (1st title)MOPButch Lee (Marquette)Attendance241,610Top...

1935 film by John Ford The InformerTheatrical release posterDirected byJohn FordScreenplay byDudley NicholsBased onThe Informerby Liam O'FlahertyProduced byJohn FordStarringVictor McLaglenHeather AngelPreston FosterMargot GrahameWallace FordUna O'ConnorCinematographyJoseph H. AugustEdited byGeorge HivelyMusic byMax SteinerProductioncompanyRKO Radio PicturesDistributed byRKO Radio PicturesRelease date May 9, 1935 (1935-05-09) Running time91 minutesCountryUnited StatesLanguageEng...

Dutch anatomist Volcher CoiterBorn1534GroningenDied2 June 1576Brienne-le-ChâteauNationalityDutchScientific careerFieldsAnatomyAcademic advisorsUlisse AldrovandiGabriele FalloppioBartolomeo EustachiGuillaume Rondelet Volcher Coiter (also spelled Coyter or Koyter; Latin: Volcherus Coiterus; 1534 – 2 June 1576) was a Dutch anatomist who established the study of comparative osteology and first described cerebrospinal meningitis. He also studied the human eye and was able to demonstrate the rep...

American businessman (1925–2019) In this name that follows Eastern Slavic naming customs, the patronymic is Sergeyevich and the family name is Obolensky. Ivan Sergeyevich ObolenskyIvan Obolensky addresses the Soldiers', Sailors', Marines', Coast Guard and Airmen's Club, 2005Born(1925-05-15)May 15, 1925London, EnglandDiedJanuary 29, 2019(2019-01-29) (aged 93)Manhattan, New York, U.S.EducationSt. George's SchoolAlma materYale CollegeSpouses Claire Elizabeth McGinnis ​ ...

2012 EP by Abu LahabWe Beheld the Last Contraction of the SeraphEP by Abu LahabReleasedFebruary 5, 2012 (2012-02-05)GenreDark ambient, noiseLength32:16Abu Lahab chronology We Beheld the Last Contraction of the Seraph(2012) Humid Limbs of the Torn Beadsman(2012) We Beheld the Last Contraction of the Seraph is an EP by Abu Lahab, independently released on February 5, 2012.[1] Track listing All music is composed by Abu LahabNo.TitleLength1.And No Health Was Left in...

本條目存在以下問題，請協助改善本條目或在討論頁針對議題發表看法。 此條目需要編修，以確保文法、用詞、语气、格式、標點等使用恰当。 (2013年8月6日)請按照校對指引，幫助编辑這個條目。（幫助、討論） 此條目剧情、虛構用語或人物介紹过长过细，需清理无关故事主轴的细节、用語和角色介紹。 (2020年10月6日)劇情、用語和人物介紹都只是用於了解故事主軸，輔助�...

For other tropical cyclones named Alpha or Alfa, see Tropical Storm Alpha. Atlantic tropical storm Tropical Storm Alpha Tropical Storm Alpha shortly after formation on October 22Meteorological historyFormedOctober 22, 2005DissipatedOctober 24, 2005Tropical storm1-minute sustained (SSHWS/NWS)Highest winds50 mph (85 km/h)Lowest pressure998 mbar (hPa); 29.47 inHgOverall effectsFatalities26 totalDamageUnknownAreas affectedHispaniolaIBTrACSPart of the 2005 Atlantic hurrica...

Below is a list of dishes found in German cuisine. Famous dishes Name Image Region Description Aachener Printen Aachen A type of gingerbread that is typical for the city of Aachen. Apfelkuchen Throughout Germany German pastry consisting of sliced apples Bratkartoffeln Throughout Germany Fried potato slices, often with diced bacon or onions Bratwurst Throughout Germany Sausage that is usually composed of veal, pork or beef. It is a traditional German sausage. Not to be confused with curry wur...

  ميّز عن مسبحة وردية. السبحة السُّبحة أو المِسبحة قلادة مكون من مجموعة من الحبات (خرز) مثقوبة يجمعها خيط يمرر من خلال ثقوب في الحبات لتشكل حلقة حيث تجمع نهايتي الخيط ليمرر بقصبة وليس شرطاً من نفس نوع ولون الحبات.[1][2] تاريخ يفسر المستشار محمد سامي محمد أبو غوش في...

Map of Beijing Subway Wikimedia Commons has media related to Beijing Subway stations. The following is a list of stations found within the Beijing Subway. Stations opened after 2007 have no official station codes. Line 1 and Batong Line Main articles: Line 1 (Beijing Subway) and Batong line Since August 29, 2021, through services have operated between Line 1 and Batong Line, so the lines are effectively operated as a single line.Yuquan Lu station platform Jianguomen station platform Dawang L...

Annual British awards for songwriting and composing The Ivor Novello AwardsAwarded forHonouring Excellence in Music WritingLocationLondonCountryUnited KingdomPresented byThe Ivors Academy[1]First awarded1955; 69 years ago (1955)Websiteivorsacademy.com/awards/ The Ivor Novello Awards, named after the entertainer Ivor Novello, are awards for songwriting and composing. They have been presented annually in London by the Ivors Academy, formerly called the British Academy ...

American film director, writer, model, motorcycle racer, painter, actor and musician Vincent GalloGallo in 2004Born (1961-04-11) April 11, 1961 (age 63)Buffalo, New York, U.S.EducationSweet Home High SchoolOccupations Actor film director screenwriter producer painter musician model Years active1981–presentNotable workBuffalo '66The Brown BunnyPolitical partyRepublicanMusical careerGenresAlternativefilm scoreInstrument(s)Vocalsbass guitarguitarLabelsWarpFormerly ofGrayBohackBunny M...

Quantum mechanics thought experiment Bomb-testing problem diagram. A – photon emitter, B – bomb to be tested, C, D – photon detectors. Mirrors in the lower left and upper right corners are semi-transparent. Part of a series of articles aboutQuantum mechanics i ℏ d d t | Ψ ⟩ = H ^ | Ψ ⟩ {\displaystyle i\hbar {\frac {d}{dt}}|\Psi \rangle ={\hat {H}}|\Psi \rangle } Schrödinger equation Introduction Glossary History Background Classical mechanics O...

Disambiguazione – Se stai cercando il cantante e attore brasiliano, vedi Mario Lago (attore). Questa voce sull'argomento politici italiani è solo un abbozzo. Contribuisci a migliorarla secondo le convenzioni di Wikipedia. Segui i suggerimenti del progetto di riferimento. Mario Lago Senatore del Regno d'ItaliaDurata mandato22 dicembre 1928 –5 agosto 1943 LegislaturaXXVII, XXVIII, XXIX, XXX Incarichi parlamentari Membro ordinario della Commissione d'accusa dell'Alt...

Pemilihan umum Bupati Kubu Raya 20242018202927 November 2024Kandidat Peta persebaran suara Bupati dan Wakil Bupati Kubu Raya petahanaMuda Mahendrawan & Sujiwo PDI-P Bupati dan Wakil Bupati Kubu Raya terpilih belum diketahui Pemilihan umum Bupati Kubu Raya 2024 (selanjutnya disebut Pilkada Kabupaten Kubu Raya 2024) dilaksanakan pada 27 November 2024 untuk memilih Bupati Kubu Raya periode 2024-2029.[1] Pemilihan Bupati (Pilpub) Kubu Raya tahun tersebut akan diselenggarakan setelah ...

連続テレビ小説 > ファイト (テレビドラマ) ファイト ぐんま競馬場のモデル・旧高崎競馬場（2012年撮影）ジャンル テレビドラマ作 橋部敦子出演者 本仮屋ユイカ緒形直人酒井法子佐藤仁美三浦春馬渡辺徹井上順三林京子由紀さおり児玉清田村高廣ナレーター 柴田祐規子テーマ曲作者 榊原大音楽 榊原大・群馬交響楽団時代設定 1996年夏 - 2005年夏[1]製作製作総�...

International athletics championship event2014 South American Race Walking ChampionshipsOrganisersCONSUDATLEEdition20thDateFebruary 15–16Host cityCochabamba, Cochabamba Department, Bolivia VenuePaseo El PradoEvents7Participation69 + 4 guests athletes from 6 + 1 guest nations← 2012 Salinas 2016 → The 2014 South American Race Walking Championships took place on February 15–16, 2014. The races were held on a 2 km circuit at the Paseo El Prado in Cochabamba, Bolivia.[1 ...