قيمة الشبع

قيمة الشبع هي الدرجة التي يعطي فيها الغذاء للإنسان شعور الإشباع، وهو الشعور النقيض تماما للجوع. مفهوم قيمة الشبع ومؤشر الشبع تم تطويره من قبل الباحثة والطبيبة الأسترالية سوزانا هولت.[1] [2] أعلى قيمة للشبع تتوقع عندما ينتج الطعام الذي يبقى في المعدة لفترة أطول نشاطًا وظيفيًا أكبر للعضو.[3] [4] الحد من تناول الطعام بعد الوصول إلى قيمة الشبع يساعد في تقليل مشاكل السمنة [5] [6]

الأطعمة ذات قيمة الشبع كبيرة:

  • كُرنب لأنه لا يسهم كثيرا في زيادة الوزن.
  • يعتبر الحليب أحد المنتجات الغنية ليعطي قيمة شبع عالية.
  • الخضراوات الخضراء لديها أقل قيمة للشبع بالمقارنة مع الحليب واللحوم
  • الأطعمة السائلة لها تأثير إشباع عالي لفترة قصيرة [7]

انظر أيضًا

المراجع

  1. ^ Holt، SH؛ Miller، JC؛ Petocz، P؛ Farmakalidis، E (1995). "A satiety index of common foods". Eur J Clin Nutr. ج. 49: 675–690.
  2. ^ "The Satiety Value And Satiety Index". HealthRecon. مؤرشف من الأصل في 2019-05-12.
  3. ^ Mattes، Richard (يناير 2005). "Soup and satiety". Elsevier. ج. 83 ع. 5: 739–747. DOI:10.1016/j.physbeh.2004.09.021. PMID:15639159.
  4. ^ Bolton، R. P.؛ Heaton، K. W.؛ Burroughs، L. F. (فبراير 1981). "The role of dietary fiber in satiety, glucose, and insulin: studies with fruit and fruit juice". The American Journal of Clinical Nutrition. ج. 34 ع. 2: 211–217. DOI:10.1093/ajcn/34.2.211. PMID:6259919. مؤرشف من الأصل في 2018-01-09.
  5. ^ Duncan، K H؛ Bacon، J A؛ Weinsier، R L (مايو 1983). "The effects of high and low energy density diets on satiety, energy intake, and eating time of obese and nonobese subjects". The American Society for Clinical Nutrition, Inc. ج. 37 ع. 5: 763–767. DOI:10.1093/ajcn/37.5.763. PMID:6303104. مؤرشف من الأصل في 2016-08-15.
  6. ^ Rolls، B J (أبريل 1995). "Carbohydrates, fats, and satiety". The American Society for Clinical Nutrition, Inc. ج. 61 ع. 4: 960S–967S. DOI:10.1093/ajcn/61.4.960S. PMID:7900695. مؤرشف من الأصل في 2017-09-01.
  7. ^ "A satiety index of common foods" (PDF). European Journal of Clinical Nutrition. ج. 49 ع. 9: 675–690. سبتمبر 1995. مؤرشف من الأصل (PDF) في 2019-02-17.

اقرأ المزيد


أيقونة بذرة

هذه بذرة مقالة عن الغذاء بحاجة للتوسيع. فضلًا شارك في تحريرها.

Read other articles:

Jalur kereta api Hachinohe

Artikel bertopik perkeretaapian ini adalah sebuah rintisan. Anda dapat membantu Wikipedia dengan mengembangkannya.lbsJalur HachinoheKereta lokal berhenti di Stasiun HachinoheIkhtisarNama lainUmineko Rail Hachinohe-Shinai LineNama asli八戸線JenisRel beratSistemPersinyalan elektrikLokasiAomori, IwateTerminusHachinoheKujiStasiun25OperasiDibuka1894PemilikJR EastRangkaianDMU KiHa E130-500 seriesData teknisPanjang lintas649 km (403 mi)Jenis relJalur tunggalLebar sepur1.067 mm (3&#...

 

سووث سان فرانسيسكو (كاليفورنيا)

سووث سان فرانسيسكو     الإحداثيات 37°39′22″N 122°25′32″W / 37.656111111111°N 122.42555555556°W / 37.656111111111; -122.42555555556  [1] تاريخ التأسيس 19 سبتمبر 1908  تقسيم إداري  البلد الولايات المتحدة[2][3]  التقسيم الأعلى مقاطعة سان ماتيو  خصائص جغرافية  المساحة 78.204956 �...

 

Port of Gaza

Port in Gaza, Palestine Port of GazaGaza port, 2015Click on the map for a fullscreen viewLocationCountryState of PalestineLocationGaza Governorate, Gaza StripCoordinates31°31′33″N 34°25′50″E / 31.52583°N 34.43056°E / 31.52583; 34.43056Grid position096/104 PALUN/LOCODEPSGZA[1]DetailsOperated byPalestinian National AuthorityLand area48,000 m2 (520,000 sq ft)No. of piers970 and 330 m (3,180 and 1,080 ft) The Port of Gaza i...

Dark Shadows (film)

Dark ShadowsPoster filmSutradaraTim BurtonProduserRichard D. ZanuckGraham KingJohnny DeppChristi DembrowskiDavid KennedySkenarioSeth Grahame-SmithCeritaJohn AugustSeth Grahame-SmithBerdasarkanDark Shadowsoleh Dan CurtisPemeranJohnny DeppMichelle PfeifferHelena Bonham CarterEva GreenJackie Earle HaleyJonny Lee MillerChloë Grace MoretzBella HeathcotePenata musikDanny ElfmanSinematograferBruno DelbonnelPenyuntingChris LebenzonPerusahaanproduksiVillage Roadshow PicturesInfinitum NihilGK Fi...

 

Unionist Party (United States)

This article is about the 1850s and 1860s political party. For the 1864 presidential political party, see National Union Party (United States). For the 1936 political party, see Union Party (United States). Political party in United States Unionist Party LeadersAlexander H. StephensRobert ToombsFrancis P. Blair Jr.Thomas SwannJohn P. KennedyFoundedAugust 7, 1852; 171 years ago (1852-08-07)February 28, 1861; 163 years ago (1861-02-28) (Unconditional)Diss...

 

Tanjung, Pademawu, Pamekasan

Untuk tempat lain yang bernama sama, lihat Tanjung (disambiguasi). TanjungDesaNegara IndonesiaProvinsiJawa TimurKabupatenPamekasanKecamatanPademawuKode pos69381Kode Kemendagri35.28.02.2001 Luas42 km²Jumlah penduduk6,997 jiwaKepadatan....jiwa/km² Desa Tanjung adalah salah satu desa yang terletak di Kecamatan Pademawu, Pamekasan, Jawa Timur.[1] Sejarah Desa ASAL DAN ARTI NAMA DESA Tanjung berasal dari nama sebutan untuk daratan yang menjorok ke laut yang ketiga sisinya dikeliling...

Template talk:Ultimate Marvel

This template was considered for deletion on 2017 August 24. The result of the discussion was no consensus. Comics: Marvel Template‑class Comics portalThis template is within the scope of WikiProject Comics, a collaborative effort to build an encyclopedic guide to comics on Wikipedia. Get involved! If you would like to participate, you can help with the current tasks, visit the notice board, edit the attached article or discuss it at the project's talk page.ComicsWikipedia:WikiProject Comic...

 

2020年夏季奧林匹克運動會波蘭代表團

2020年夏季奥林匹克运动会波兰代表團波兰国旗IOC編碼POLNOC波蘭奧林匹克委員會網站olimpijski.pl（英文）（波兰文）2020年夏季奥林匹克运动会（東京）2021年7月23日至8月8日（受2019冠状病毒病疫情影响推迟，但仍保留原定名称）運動員206參賽項目24个大项旗手开幕式：帕维尔·科热尼奥夫斯基（游泳）和马娅·沃什乔夫斯卡（自行车）[1]闭幕式：卡罗利娜·纳亚（皮划艇）&#...

 

Las Vegas Aviators

Minor league baseball teamLas Vegas AviatorsFounded in 1983 Summerlin South, Nevada Minor league affiliationsClassTriple-A (1983–present)LeaguePacific Coast League (1983–present)DivisionWest DivisionMajor league affiliationsTeamOakland Athletics (2019–present)Previous teams New York Mets (2013–2018) Toronto Blue Jays (2009–2012) Los Angeles Dodgers (2001–2008) San Diego Padres (1983–2000) Minor league titlesLeague titles (2)19861988Division titles (6)198619882002201320142019Fir...

PlayStation Portable

PSP beralih ke halaman ini. Untuk kegunaan lain, lihat PSP (disambiguasi). PlayStation PortablePlayStation Portable model awal.PembuatSony Computer EntertainmentKeluarga produkPlayStationJenisKonsol permainan genggamGenerasiKetujuhKetersediaan eceranJepang: 12 Desember 2004Amerika Serikat dan Kanada: 24 Maret 2005Eropa dan Australia: 1 September 2005TerjualDunia: 60 juta unit(per 31 Desember 2009)[1]MediaUMDCPUBerbasis MIPS R4000; berkecepatan 1-333 MHzKapasitas penyimpananMemory...

 

Down to Earth (American TV series)

American TV series or program Down to EarthGenreSitcomCreated by Sam Harris Bruce H. Newberg Starring Carol Mansell Stephen Johnson Dick Sargent David Kaufman Kyle Richards Randy Josselyn Marla Rubinoff Lester Fletcher Ronnie Schell Michael Delano Rip Taylor ComposerTom WellsCountry of originUnited StatesOriginal languageEnglishNo. of seasons7No. of episodes106ProductionExecutive producerArthur AnnecharicoProducers Jerry Brown Rick Miner Running time22 mins.Production companiesArthur Company...

 

Sacred Heart Knanaya Catholic Church Chicago

Church in USA, United StatesSHKC Parish, ChicagoSacred Heart Kananaya Catholic Church, ChicagoLocationMaywood, Illinois, USACountryUnited StatesDenominationKnanaya CatholicTraditionSyro-Malabar Rite in Malayalam & EnglishWebsitewww.shkcparish.usHistoryFormer name(s)Knanaya Catholic MissionStatusForane ChurchFounded1 September 2006DedicationSacred Heart of JesusEvents* 28 October 1983: Mission Started* 3 September 2006: Church Inaugurated* 24 September 2006: Elevated as Parish* 22 March 2...

Religioni in Italia

Questa voce o sezione sull'argomento religione è ritenuta da controllare. Motivo: Voce mastodontica che è diventata un labirinto di informazioni, perse in una miriade di sigle, link e rimandi spesso assolutamente superflui, ridondanti e confusionari. Partecipa alla discussione e/o correggi la voce. Segui i suggerimenti del progetto di riferimento. Questo grafico non è disponibile a causa di un problema tecnico.Si prega di non rimuoverlo. Religioni in Italia (2023)[1]██...

 

كأس السوبر الإفريقي 2018

  لمعانٍ أخرى، طالع قائمة نهائيات كأس السوبر الأفريقي. كأس السوبر الأفريقي فبراير 2018 الوداد الرياضي تي بي مازيمبي 1 0 التاريخ24 فبراير 2018 (2018-02-24)الملعبالمركب الرياضي محمد الخامس، الدار البيضاءالحكمجاني سيكازوي (زامبيا)الحضور45,000 → 2017 2019 (مارس) ← كأس السوبر الأف�...

 

Giles Rich

American judge Giles RichJudge of the United States Court of Appeals for the Federal CircuitIn officeOctober 1, 1982 – June 9, 1999Appointed byoperation of lawPreceded bySeat established by 96 Stat. 25Succeeded byRichard LinnAssociate Judge of the United States Court of Customs and Patent AppealsIn officeJuly 19, 1956 – October 1, 1982Appointed byDwight D. EisenhowerPreceded byNoble J. JohnsonSucceeded bySeat abolished Personal detailsBornGiles Sutherland Rich(1904-05-30...

2019 Bandy World Championship

International ice hockey competition 2019 Bandy World ChampionshipXXXIXth Bandy World ChampionshipTournament detailsHost country SwedenCityVänersborgVenue(s)Arena VänersborgDates26 January – 2 February (Division A)21–25 January (Division B)Teams8 (Division A) and 12 (Division B)Final positionsChampions  Russia (12th title)Runner-up  SwedenThird place  FinlandFourth place KazakhstanTournament statisticsScoring leader(s)Division A Felix Calland...

 

Rhode Island Route 138

Highway in Rhode Island This article needs additional citations for verification. Please help improve this article by adding citations to reliable sources. Unsourced material may be challenged and removed.Find sources: Rhode Island Route 138 – news · newspapers · books · scholar · JSTOR (April 2018) (Learn how and when to remove this message) Route 138RI-138 highlighted in redRoute informationMaintained by RIDOT and RITBALength48.3 mi[1]&#...

 

Covering of the Senne

Covering of the main river of Brussels, Belgium The covering of the Senne in Brussels The covering of the Senne (French: Voûtement de la Senne; Dutch: Overwelving van de Zenne) was the covering and later diverting of the main river of Brussels, Belgium, and the construction of public buildings and major boulevards in its place. Carried out between 1867 and 1871, it is one of the defining events in the history of Brussels. The Senne/Zenne (French/Dutch) was historically the main waterway of B...

Bojongsari, Purbalingga

Untuk tempat lain yang bernama sama, lihat Bojongsari. Bojongsari ꦧꦺꦴꦗꦺꦴꦁꦱꦫꦶKecamatanKantor Kecamatan BojongsariBojongsariPeta lokasi Kecamatan BojongsariTampilkan peta Jawa TengahBojongsariBojongsari (Jawa)Tampilkan peta JawaBojongsariBojongsari (Indonesia)Tampilkan peta IndonesiaKoordinat: 7°21′9.8064″S 109°21′18.9252″E / 7.352724000°S 109.355257000°E / -7.352724000; 109.355257000Negara IndonesiaProvinsiJawa TengahKabupatenPurbali...

 

20th Hussars

British Army cavalry regiment 20th HussarsBadge of the 20th HussarsActive1858–1922Country United KingdomBranch British ArmyTypeCavalryRoleLine CavalrySizeOne RegimentNickname(s)Nobody's Own[1]Military unit The 20th Hussars was a cavalry regiment of the British Army. After service in the First World War it was amalgamated with the 14th King's Hussars to form the 14th/20th King's Hussars in 1922. History Early wars The regiment was originally raised in Bengal by the East India Co...