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Melakukan baring ungkit Baring ungkit merupakan latihan perut yang melatih otot rektus abdominis .[1] Hal ini memungkinkan pembentukan perut six-pack dan mengencangkan perut. Baring ungkit menggunakan berat badan orang yang berolahraga untuk mengencangkan otot dan direkomendasikan oleh beberapa ahli, meskipun hasil penelitian negatif , sebagai latihan berbiaya rendah yang dapat dilakukan di rumah.[2] Baring ungkit kurang efektif dibandingkan latihan lain seperti angkat tumpu t...

Artikel ini telah dinilai sebagai artikel pilihan pada 17 April 2023 (Pembicaraan artikel) Ruslan Tjakraningrat Gubernur Nusa Tenggara BaratMasa jabatan1 November 1958 – 28 September 1966 Pendahulujabatan baruPenggantiWasita KusumahBupati BangkalanMasa jabatan1957–1958GubernurR.T.A. Milono PendahuluSis CakraningratPenggantiAbdul Karim BrojokusumoBupati SumenepMasa jabatan1956–1957GubernurR.T.A. Milono PendahuluRuslan WongsokusumoPenggantiAchjak Sosrosoegondo Inf...

Arondisemen Rethel Administrasi Negara Prancis Region Champagne-Ardenne Departemen Ardennes Kanton 6 Komune 101 Sous-préfecture Rethel Statistik Luas¹ 1,200 km² Populasi  - 1999 33,951  - Kepadatan 28/km² Lokasi Arondisemen Rethel di Ardennes ¹ Data Pendaftaran Tanah Prancis, tak termasuk danau, kolam, dan gletser lebih besar dari 1 km² (0.386 mi² atau 247 ekar) juga muara sungai. Arondisemen Rethel merupakan sebuah arondisemen di Prancis, terletak di département Ar...

Bridge in Paris, France Passerelle DebillyCoordinates48°51′45.56″N 02°17′48.68″E / 48.8626556°N 2.2968556°E / 48.8626556; 2.2968556CarriesPedestriansCrossesSeineLocaleParis, FranceOfficial namePasserelle DebillyMaintained byCivil ServiceNext upstreamPont de l'AlmaNext downstreamPont d'IénaCharacteristicsDesignThrough arch bridgeTotal length125 m (410 ft)Width8 m (26 ft)HistoryOpened1900Location Passerelle Debilly from Pont d'Iéna The Passerelle Debilly ('...

American baseball player and manager Baseball player Rocco BaldelliBaldelli with the Tampa Bay Devil Rays in 2007Minnesota Twins – No. 5Outfielder / ManagerBorn: (1981-09-25) September 25, 1981 (age 42)Woonsocket, Rhode Island, U.S.Batted: RightThrew: RightMLB debutMarch 31, 2003, for the Tampa Bay Devil RaysLast MLB appearanceOctober 3, 2010, for the Tampa Bay RaysMLB statisticsBatting average.278Home runs60Runs batted in262Managerial record378–337Winni...

Indian politician Mahavir TyagiPersonal detailsBornMahavir Tyagi(1899-12-31)31 December 1899Dhabarsi, Moradabad, United Provinces, (now in Uttar Pradesh, India)Died22 May 1980(1980-05-22) (aged 80)New Delhi, IndiaPolitical partyIndian National Congress Mahavir Tyagi (31 December 1899 – 22 May 1980)[1][2] was a prominent Indian independence fighter and parliamentarian from Dehra Dun, Uttar Pradesh (now in Uttarakhand) India. Early life Mahavir Tyagi's childhood home in D...

Single action of bowling a cricket ball This article needs additional citations for verification. Please help improve this article by adding citations to reliable sources. Unsourced material may be challenged and removed.Find sources: Delivery cricket – news · newspapers · books · scholar · JSTOR (May 2020) (Learn how and when to remove this template message) Spinner Muttiah Muralitharan bowling to the batter, Adam Gilchrist A delivery or ball in ...

Telecommunication Company of IranCompany typePublicTraded asTSE: MKBT1ISIN: IRO1MKBT0008IndustryTelecommunicationsFounded1971HeadquartersTehran, IranKey peopleMajid Soltani (CEO) Ebrahim Mahmoudzadeh (Chairman)Number of employees54,000SubsidiariesMCIWebsitewww.tci.ir Telecommunication Company of Iran, or TCI (Persian: شرکت مخابرات ایران, romanized: Sherkat-e Moxaberat-e Iran), is the fixed-line incumbent operator in Iran offering services in fixed telephony, DSL and data servi...

Val-de-Veslecomune Val-de-Vesle – Veduta LocalizzazioneStato Francia RegioneGrand Est Dipartimento Marna ArrondissementReims CantoneMourmelon-Vesle et Monts de Champagne TerritorioCoordinate49°10′32″N 4°13′23″E / 49.175556°N 4.223056°E49.175556; 4.223056 (Val-de-Vesle)Coordinate: 49°10′32″N 4°13′23″E / 49.175556°N 4.223056°E49.175556; 4.223056 (Val-de-Vesle) Altitudine87-158 m s.l.m. Superficie37,67 km² Abitan...

American presidential exec order Executive Order 13776Establishing the Task Force on Crime Reduction and Public SafetyTypeExecutive orderExecutive Order number13776Signed byDonald Trump on February 9, 2017 (2017-02-09)Federal Register detailsFederal Register document number2017-03118Publication dateFebruary 14, 2017 (2017-02-14)Document citation82-10699SummaryEstablishes the Task Force on Crime Reduction and Public Safety to support ...

International song competition for youth Junior Eurovision Song Contest 2022Spin the MagicDatesFinal11 December 2022HostVenueKaren Demirchyan Sports and Concerts Complex, Yerevan, ArmeniaPresenter(s)Iveta MukuchyanGarik PapoyanKarina IgnatyanRobin the RobotDirected byMarcin MigalskiTomasz MotylExecutive supervisorMartin ÖsterdahlExecutive producerDavid TserunyanHost broadcasterPublic Television Company of Armenia (AMPTV)Websitejunioreurovision.tv/event/yerevan-2022 ParticipantsNumber of entr...

Natural feature, Elko County, Nevada Seitz CanyonSeitz Canyon, looking southeastSeitz CanyonLocation of Seitz Canyon in NevadaLength5.5 mi (8.9 km)GeographyLocationElko County, Nevada, United StatesCoordinates40°39′36″N 115°29′10″W / 40.660°N 115.486°W / 40.660; -115.486  Seitz Canyon is one of the major canyons and valleys within the Ruby Mountains of Elko County, in the northeastern section of the state of Nevada in the western United Stat...

2018 Nollywood film directed by Omoni Oboli Moms at WarDirected byOmoni OboliWritten byNaz OnuzoProduced byMoses BabatopeStarringYul Edochie Eucharia Anunobi Funke AkindeleDistributed byFilm One DistributionRelease date 2018 (2018) Running time91 minutesCountryNigeriaLanguageEnglishBox officeNGN40,000,000 Moms at War is a 2018 Nigerian comedy drama movie directed by Omoni Oboli. It stars Funke Akindele as well as Michelle Dede, the former of whom won an award for her role as Best Actress...

Frédéric Chopin che suona all'Hôtel Lambert di Parigi Chopin sul letto di morte, 1849, commissionato da Jane Stirling. Chopin siede nel suo letto alla presenza di (da sinistra) Aleksander Jełowicki, la sorella di Chopin Ludwika, Marcelina Czartoryska, Wojciech Grzymała, Teofil Kwiatkowski. Teofil Antoni Jaxa de Griffon Kwiatkowski (Pułtusk, 21 febbraio 1809 – Avallon, 14 agosto 1891) è stato un pittore polacco. Teofil Kwiatkowski nacque in una famiglia nobile di Pułtusk, figlio di C...

Запрос «Галлиполи» перенаправляется сюда; см. также другие значения. Галли́польский полуостровтур. Gelibolu, греч. Καλλίπολις Пролив Дарданеллы Характеристики Наивысшая точка420 м Расположение 40°22′00″ с. ш. 26°28′00″ в. д.HGЯO АкваторияСредиземное море Стра...

Moldovan politician (born 1944) Major generalIon CostașCostaș in 20161st Minister of DefenseIn office5 February 1992 – 29 July 1992PresidentMircea SnegurPrime MinisterValeriu MuravschiAndrei SangheliSucceeded byPavel Creangă1st Minister of Internal AffairsIn office3 June 1990 – 5 February 1992PresidentMircea SnegurPrime MinisterMircea DrucValeriu MuravschiSucceeded byConstantin Antoci Personal detailsBorn (1944-02-22) 22 February 1944 (age 80)Ţarigrad, Moldavian...

Duta Besar Amerika Serikat untuk NamibiaSegel Kementerian Dalam Negeri Amerika SerikatDicalonkan olehPresiden Amerika SerikatDitunjuk olehPresidendengan nasehat Senat Berikut ini adalah daftar Duta Besar Amerika Serikat untuk Namibia Daftar Genta H. Holmes Marshall Fletcher McCallie George F. Ward Jeffrey A. Bader Kevin Joseph McGuire Joyce A. Barr Gail D. Mathieu Wanda L. Nesbitt Thomas F. Daughton[1] Lisa A. Johnson Referensi ^ Ambassador Thomas F. Daughton. Diakses tanggal 2018-10-...

Fiabilandia SloganLa Riserva Naturale del Divertimento! Stato Italia LocalitàRivazzurra, Rimini (RN) Coordinate44°02′06.24″N 12°36′35.57″E44°02′06.24″N, 12°36′35.57″E TemiFiabesco ProprietarioAlfa 3000 Direttore generaleOsvaldo Paci Inaugurazione1965 Stagione operativada Marzo a Novembre Estensione150.000 m² circa Sito webfiabilandia.it Modifica dati su Wikidata · Manuale Fiabilandia è un parco divertimenti italiano, situato a Rivazzurra (frazione di Rimini),...

United States historic placeThe Harmonie ClubU.S. National Register of Historic PlacesMichigan State Historic Site The Harmonie Club from the southLocation267 East Grand River AvenueDetroit, MichiganCoordinates42°20′11″N 83°2′48″W / 42.33639°N 83.04667°W / 42.33639; -83.04667Built1894ArchitectRichard E. RasemanArchitectural styleBeaux-ArtsNRHP reference No.80001924[1]Significant datesAdded to NRHPSeptember 4, 1980Designated MSHSO...

Questa voce o sezione sull'argomento stagioni delle società calcistiche italiane non cita le fonti necessarie o quelle presenti sono insufficienti. Puoi migliorare questa voce aggiungendo citazioni da fonti attendibili secondo le linee guida sull'uso delle fonti. Segui i suggerimenti del progetto di riferimento. Voce principale: Unione Triestina 2012 Società Sportiva Dilettantistica. Unione Sportiva TriestinaStagione 1949-1950Sport calcio Squadra Triestina Allenatore Nereo Rocco ...