Xà đơn

Fabian Hambüchen thi xà đơn
A bar grip (front view)

Xà đơn hay xà cao là một thiết bị tập luyện sức khỏe (hít xà - pull up hay chin up) và thi đấu thể dục nghệ thuật. Trong thi đấu xà đơn chỉ dành cho nam giới (còn xà lệch chỉ cho nữ giới).

Xà đơn gồm một thanh xà được giữ vững ở trên cao và song song với sàn nhà bằng một hệ thống cáp và các giá đỡ cố định thẳng đứng. Các cuộc thi cao cấp hiện nay sử dụng xà bằng sợi thủy tinh có tính đàn hồi giống như vật liệu với được sử dụng trong môn xà lệch của nữ và xà kép của nam.

Lịch sử

Xà đơn tại Thế vận hội Mùa hè

Kích thước

Những kích thước được công nhận, trong cuốn sách quy cách khuôn mẫu thiết bị.

  • Chiều cao: 300 cm (Bao gồm khoảng 20 cm dưới đất)
  • Chiều dài: 240 cm
  • Đường kính: 28 mm

Kĩ thuật

Động tác nắm xà

Động tác khác

Tham khảo

Read other articles:

الخطوط الجوية النيجيرية الرحلة 2120 صورة الطائرة المنكوبة في مطار فارو الدولي في عام 1989 ملخص الحادث التاريخ 11 يوليو 1991 البلد السعودية  الموقع مطار الملك عبد العزيز الدولي،  السعودية إحداثيات 21°38′13″N 39°10′23″E / 21.63694°N 39.17306°E / 21.63694; 39.17306 الركاب 247 الطاقم 14 ال�...

 

Final Piala FA 2011TurnamenPiala FA 2010–2011 Manchester City Stoke City 1 0 Tanggal14 Mei 2011StadionStadion Wembley, LondonPemain Terbaik Mario Balotelli (Manchester City)[1]WasitMartin Atkinson (West Yorkshire)[2]Penonton88.643[3]CuacaCerah17 °C (63 °F)← 2010 2012 → Final Piala FA 2011 merupakan final edisi ke-130 dari Piala FA, yang merupakan kompetisi sepak bola domestik tertua di dunia.[4][5] Pertandingan ini dihelat pada...

 

Pour les articles homonymes, voir Propulsion hybride et Véhicule hybride. Une automobile hybride électrique est un véhicule automobile faisant appel à deux types d'énergie embarqués pour se mouvoir, dont l'un est de nature électrique (électrochimique ou électrostatique). L'architecture la plus répandue pour ce type de véhicule hybride associe un moteur électrique à un moteur thermique, généralement à essence. La nature réversible de la partie motrice électrique permet la r�...

Swedish politician This biography of a living person needs additional citations for verification. Please help by adding reliable sources. Contentious material about living persons that is unsourced or poorly sourced must be removed immediately from the article and its talk page, especially if potentially libelous.Find sources: Kristina Axén Olin – news · newspapers · books · scholar · JSTOR (August 2017) (Learn how and when to remove this message) Kri...

 

О партии, созданной в 1971 году см. Народная партия (США, 1971). Народная партияангл. People's Party Лидер Джеймс Бейрд Уивер[англ.] Основана 1891 Упразднена 1910 Страна  США Идеология Левый популизмАграризм[1]  Медиафайлы на Викискладе Народная партия (англ. People's Party), т...

 

County in Washington, United States County in WashingtonMason CountyCountyMason County Courthouse SealLocation within the U.S. state of WashingtonWashington's location within the U.S.Coordinates: 47°21′N 123°11′W / 47.35°N 123.18°W / 47.35; -123.18Country United StatesState WashingtonFoundedMarch 13, 1854Named forCharles H. MasonSeatSheltonLargest citySheltonArea • Total1,051 sq mi (2,720 km2) • Land959 sq&#...

Sub-divisions in Wales Not to be confused with Preserved counties of Wales. This article is part of a series within thePolitics of the United Kingdom on thePolitics of Wales The CrownThe Monarch Charles III Heir Apparent William, Prince of Wales Prerogative Royal family Succession Privy Council King-in-Parliament Lord-lieutenant Llwynywermod England and Wales Laws in Wales Acts 1535 and 1542 Principality of Wales Welsh republicanism GovernmentWelsh GovernmentGething government (list) First Mi...

 

Overview of the law of the U.S. state of Minnesota Governor Tim Walz signing a bill into law in 2022 The law of Minnesota refers to the legal framework that governs the U.S. state of Minnesota. It is a combination of the federal legal system, applicable throughout the United States, and state-specific laws and regulations. Minnesota has its own constitution, first ratified in 1857, which provides the fundamental structure and guidance for the state's legal processes. History Minnesota became ...

 

يفتقر محتوى هذه المقالة إلى الاستشهاد بمصادر. فضلاً، ساهم في تطوير هذه المقالة من خلال إضافة مصادر موثوق بها. أي معلومات غير موثقة يمكن التشكيك بها وإزالتها. (يوليو 2019) منتخب روسيا البيضاء لكرة القدم الشاطئية رمز الفيفا BLR  مشاركات تعديل مصدري - تعديل   منتخب روسيا البيض...

KSF ValurCalcio Valsmenn (uomini falco), Valsarar (falchi), Hlíðarendapiltar (i ragazzi di Hlíðarendi) Segni distintiviUniformi di gara Casa Trasferta Colori sociali Rosso, azzurro SimboliGirfalco Dati societariCittàReykjavík Nazione Islanda ConfederazioneUEFA Federazione KSÍ Fondazione1911 Presidente Þorgrímur Þráinsson Allenatore Arnar Gretarsson StadioHlíðarendi(3 000 posti) Sito webwww.valur.is PalmarèsTitoli nazionali23 Campionati islandesi Trofei nazionali11 Copp...

 

Columbus, the capital city of Ohio, was founded on the east bank of the Scioto River in 1812. The city was founded as the state's capital beside the town of Franklinton, since incorporated into Columbus. The city's growth was gradual, as early residents dealt with flooding and cholera epidemics, and the city had few direct connections to other cities. This encouraged creation of a feeder canal, and later, freight and passenger railroads. The city became known for its industry and commercial ...

 

Property of the Royal Botanical Gardens at the western end of Lake Ontario See also: Geography of Hamilton, Ontario Cootes Paradise is a property with many boundaries, but is primarily a property of the Royal Botanical Gardens at the western end of Lake Ontario, but is also remnant of the larger 3700 acre Dundas Marsh Crown Game Preserve established by the province of Ontario in 1927.,[1] dominated by a 4.5 km long rivermouth wetland, representing the lake's western terminus. It ...

Joint wills and mutual wills are closely related terms used in the law of wills to describe two types of testamentary writing that may be executed by a married couple to ensure that their property is disposed of identically. Neither should be confused with mirror wills which means two separate, identical wills, which may or may not also be mutual wills. Joint wills Wills, trustsand estates Part of the common law series Wills Legal history of wills Joint wills and mutual wills Will contract Co...

 

Musical Jekyll & HydeThe MusicalMusicFrank WildhornLyricsFrank WildhornLeslie BricusseSteve CudenBookLeslie BricusseBasisThe Strange Case of Dr Jekyll and Mr Hyde by Robert Louis StevensonPremiereMay 1990: Alley TheatreProductions1990 Houston, Texas 1995 1st US tour 1997 Broadway 1999 2nd US tour 2004 1st UK tour 2011 2nd UK tour 2012 3rd US tour 2013 Broadway revival 2014 4th US tour 2016 World tour 2019 Australia tour Jekyll & Hyde is a 1990 musical loosely based on the 1886 novella...

 

ラジオDEごめん 番組の生放送が行われていた雲竜フレックスビルジャンル バラエティ番組出演者 月曜深夜:杉原徹、矢野きよ実火曜深夜:久本雅美水曜深夜:川上剛、MAGUMI、草地章江木曜深夜:白崎映美金曜深夜:嘉門達夫、原田さとみほか多数オープニング 「地球防衛軍 メインタイトル」「PHYSICAL NEUROSE」エンディング 「愛よりも青い海」「Let it be」製作制作 中京�...

Questa voce sull'argomento province delle Filippine è solo un abbozzo. Contribuisci a migliorarla secondo le convenzioni di Wikipedia. Zambalesprovincia LocalizzazioneStato Filippine RegioneLuzon Centrale AmministrazioneCapoluogoIba GovernatoreHermogenes Ebdane TerritorioCoordinatedel capoluogo15°20′N 120°10′E15°20′N, 120°10′E (Zambales) Superficie3 714,4 km² Abitanti720 355[1] (2007) Densità193,94 ab./km² Comuni1 città altamente urbanizzat...

 

AtB

Public transport authority of Trøndelag, Norway This article is about the Norwegian transport company. For other uses, see ATB (disambiguation). This article includes a list of references, related reading, or external links, but its sources remain unclear because it lacks inline citations. Please help improve this article by introducing more precise citations. (October 2020) (Learn how and when to remove this message) AtB ASThe Metrobus at Trondheim Central Station. - Photo by SesFormerlyTr�...

 

You can help expand this article with text translated from the corresponding article in Swedish. (December 2021) Click [show] for important translation instructions. Machine translation, like DeepL or Google Translate, is a useful starting point for translations, but translators must revise errors as necessary and confirm that the translation is accurate, rather than simply copy-pasting machine-translated text into the English Wikipedia. Do not translate text that appears unreliable or l...

Pour l’article homonyme, voir Gouverneur (Ancien Régime). Gouverneur est un titre qui a désigné différentes fonctions suivant les pays et les périodes. En règle générale, le gouverneur de places militaires est la personne qui détient le pouvoir exécutif civil ou militaire, ou les deux, d'une province, d'un État (dans le cas d'une fédération) ou d'une colonie. Il répond le plus souvent à une autorité supérieure, bien souvent le chef de l'État ou le gouvernement du pays pou...

 

The Vergilius VaticanusAscanius and Trojan council, Folio 73 versoAlso known asVatican VirgilLanguageLatinDate4th centuryProvenanceMonastery of Saint-MartinManuscript(s)MSCod.Vat. lat. 3225SourcesAeneid, Georgics The Vergilius Vaticanus, also known as Vatican Virgil[1] (Vatican, Biblioteca Apostolica, Cod. Vat. lat. 3225), is a Late Antique illuminated manuscript containing fragments of Virgil's Aeneid and Georgics. It was made in Rome in around 400 CE,[2] and is one of the ol...