Мононенасичені жирні кислоти

Мононенасичені жирні кислоти — це жирні кислоти, які мають один подвійний зв'язок у ланцюзі жирної кислоти.

За сучасною класифікацією жирних кислот до мононенасичених жирних кислот відносять: міристолеїнову, пальмітолеїнову, олеїнову кислоти.[1]

Мононенасичені жирні кислоти містяться в природних продуктах, таких як червоне м'ясо, продукти з цільного молока, горіхів та фруктів з високим вмістом жирів, такі як оливки і авокадо. Оливкова олія містить близько 75% мононенасичених жирних кислот, ріпакова олія та кеш'ю містять близько 58% мононенасичених жирних кислот, яловичий жир — близько 50% мононенасичених жирів, сало — близько 40%. Інші джерела включають в себе олію горіха макадамії, олія з виноградних кісточок, арахісова паста, кунжутова олія, кукурудзяна олія, попкорн, цільні зерна пшениці, зернових, сафлорова олія, мигдалева олія, соняшникова олія, чай, олія камелії та олія авокадо.

Примітки

  1. ↑ Перекисное сопротивление и стресс // В. А. Барбай, И. И. Брехман, В. Г. Голотин, Ю. В. Кудряшев. — СПб.: Наука, 1992. — 148с.

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