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Melakukan baring ungkit Baring ungkit merupakan latihan perut yang melatih otot rektus abdominis .[1] Hal ini memungkinkan pembentukan perut six-pack dan mengencangkan perut. Baring ungkit menggunakan berat badan orang yang berolahraga untuk mengencangkan otot dan direkomendasikan oleh beberapa ahli, meskipun hasil penelitian negatif , sebagai latihan berbiaya rendah yang dapat dilakukan di rumah.[2] Baring ungkit kurang efektif dibandingkan latihan lain seperti angkat tumpu t...

BardosonoLahir(1923-04-24)24 April 1923Godean, Yogyakarta, Hindia BelandaPengabdianIndonesiaDinas/cabang TNI Angkatan DaratLama dinas1943 – ?Pangkat Brigadir Jenderal TNIKesatuanInfanteri (Inf.) Brigadir Jenderal TNI (Purn.) Bardosono (lahir 24 April 1923) merupakan seorang perwira tinggi angkatan darat dan birokrat dari Indonesia. Ia lahir di Godean, Yogyakarta.[1] Pendidikan Algemene Middelbare School B [1] Renseitai, Tentara Pembela Tanah Air (1943)[...

54th British Academy Film AwardsDate25 February 2001SiteOdeon Luxe Leicester SquareHosted byStephen FryMariella FrostrupHighlightsBest FilmGladiatorBest British FilmBilly ElliotBest ActorJamie BellBilly ElliotBest ActressJulia RobertsErin BrockovichMost awardsCrouching Tiger, Hidden Dragon and Gladiator (4)Most nominationsCrouching Tiger, Hidden Dragon and Gladiator (14) ← 53rd BAFTA Awards 55th → The 54th British Academy Film Awards, more commonly known as the BAFTAs, ...

Voce principale: Campionato europeo di calcio 1972. Qualificazioni al campionato europeo di calcio 1972 Competizione Campionato europeo di calcio Sport Calcio Edizione 4ª Organizzatore UEFA Date dal 7 ottobre 1970al 17 maggio 1972 Luogo  Europa Partecipanti 32 Statistiche Miglior marcatore Gerd Müller (7) Incontri disputati 105 Gol segnati 282 (2,69 per incontro) Cronologia della competizione 1968 1976 Manuale Da sinistra: Franco Causio e Jean Dockx durante Italia - ...

Ultime lettere di condannati a morte e di deportati della Resistenza italianasito webURLwww.ultimelettere.it Tipo di sitobase dati on line LinguaItaliano RegistrazioneNo CommercialeNo ProprietarioIstituto Nazionale per la Storia del Movimento di Liberazione in Italia(INSMLI) Lancio26 aprile 2007[1] Stato attualeAttivo Modifica dati su Wikidata · Manuale Ultime lettere di condannati a morte e di deportati della Resistenza italiana è una base dati consultabile on line curata dall...

Johan Ferrier Presiden Suriname ke-1Masa jabatan25 November 1975 – 13 August 1980 PendahuluPosition EstablishedPenggantiHendrick Chin A Sen Informasi pribadiLahirJohan Henri Eliza Ferrier(1910-05-12)12 Mei 1910Paramaribo, SurinameMeninggal4 Januari 2010(2010-01-04) (umur 99)Oegstgeest, NetherlandsKebangsaanSurinamesePartai politikNPSAlma materUniversity of Amsterdam (PhD)PekerjaanPolitician TeacherSunting kotak info • L • B Johan Henri Eliza Ferrier (12 Mei 1...

Questa voce o sezione sull'argomento edizioni di competizioni calcistiche non cita le fonti necessarie o quelle presenti sono insufficienti. Puoi migliorare questa voce aggiungendo citazioni da fonti attendibili secondo le linee guida sull'uso delle fonti. Segui i suggerimenti del progetto di riferimento. Questa voce o sezione sull'argomento Competizioni calcistiche non è ancora formattata secondo gli standard. Commento: Si invita a seguire il modello di voce Contribuisci a miglio...

1641 book by Descartes First Meditation redirects here. For the jazz album, see First Meditations. Meditations on First Philosophy The title page of the MeditationsAuthorRené DescartesOriginal titleMeditationes de Prima Philosophia, in qua Dei existentia et animæ immortalitas demonstraturLanguageLatinSubjectPhilosophicalPublication date1641Original textMeditationes de Prima Philosophia, in qua Dei existentia et animæ immortalitas demonstratur at Latin WikisourceTranslationMeditations ...

1554 trade agreement between Portugal and China The Peninsula of Macau in 1639The Luso-Chinese agreement of 1554 (Portuguese: Acordo Luso-Chinês de 1554) was a trade agreement between the Portuguese headed by Leonel de Sousa, and the authorities of Guangzhou headed by the Provincial Admiral (海道副使; haitao in European sources) Wang Bo (汪柏), which allowed for the legalization of Portuguese trade in China by paying taxes. It opened a new era in Sino-Portuguese relations, as Portugues...

 烏克蘭總理Прем'єр-міністр України烏克蘭國徽現任杰尼斯·什米加尔自2020年3月4日任命者烏克蘭總統任期總統任命首任維托爾德·福金设立1991年11月后继职位無网站www.kmu.gov.ua/control/en/（英文） 乌克兰 乌克兰政府与政治系列条目 宪法 政府 总统 弗拉基米尔·泽连斯基 總統辦公室 国家安全与国防事务委员会 总统代表（英语：Representatives of the President of Ukraine） 总...

Church of St. Jovan VladimirСаборни Храм Светог Јована ВладимираSaborni Hram Svetog Jovana VladimiraReligionAffiliationSerbian OrthodoxEcclesiastical or organizational statusMetropolitanate of Montenegro and the LittoralLocationLocation Bar, Montenegro, MontenegroArchitectureArchitect(s)Predrag RistićCompleted2006-2016 The Church of St. Jovan Vladimir (Serbian: Саборни Храм Светог Јована Владимира, romanized: Saborni Hram S...

Historic house in Pennsylvania, United States For the Isle of Man TT course area, see Bedstead Corner and The Nook, Isle of Man. United States historic placeThe NookU.S. National Register of Historic Places Show map of PennsylvaniaShow map of the United StatesLocation1101 Farquhar Drive, south of York, Spring Garden Township, PennsylvaniaCoordinates39°56′44″N 76°43′27″W / 39.94556°N 76.72417°W / 39.94556; -76.72417Area2.3 acres (0.93 ha)Built1893-1898B...

American producer (born 1945) This biography of a living person needs additional citations for verification. Please help by adding reliable sources. Contentious material about living persons that is unsourced or poorly sourced must be removed immediately from the article and its talk page, especially if potentially libelous.Find sources: Mark Johnson producer – news · newspapers · books · scholar · JSTOR (June 2018) (Learn how and when to remove t...

هذه المقالة تحتاج للمزيد من الوصلات للمقالات الأخرى للمساعدة في ترابط مقالات الموسوعة. فضلًا ساعد في تحسين هذه المقالة بإضافة وصلات إلى المقالات المتعلقة بها الموجودة في النص الحالي. (أغسطس 2023) البطولات الوطنية الأمريكية 1882 رقم الفعالية 2  التاريخ 1882  الرياضة كرة المض...

  提示：此条目页的主题不是中國憲法或中華民國憲法。 維基百科中的法律相關內容僅供參考，並不能視作專業意見。如需獲取法律相關的幫助或意見，請諮詢所在司法管轄區的法律從業人士。詳見法律聲明。 中华人民共和国宪法简称宪法提请审议机关中华人民共和国宪法起草委员会公布日期1954年9月20日施行日期1954年9月20日最新修正2018年3月11日法律效力位阶宪法立...

Pour les articles homonymes, voir Thomas Howard. Thomas HowardFonctionsLord-lieutenant du Dorset25 avril 1601 - 1er mars 1611Membre du parlement de 1563 à 1567Dorset (d)Membre du Parlement d'AngleterreBiographieDécès 1er mars 1611Activité Homme politiquePère Thomas Howard (en)Mère Elizabeth Marney (d)Fratrie Frances Howard, Duchess of Richmond (en)Conjoint Grace Duffield (d)Autres informationsDistinction Chevalier de l'ordre de la JarretièreBlasonmodifier - modifier le code - modifier...

This article includes a list of references, related reading, or external links, but its sources remain unclear because it lacks inline citations. Please help improve this article by introducing more precise citations. (November 2018) (Learn how and when to remove this message) Comune in Lazio, ItalySoriano nel CiminoComuneComune di Soriano nel Cimino Coat of armsLocation of Soriano nel Cimino Soriano nel CiminoLocation of Soriano nel Cimino in ItalyShow map of ItalySoriano nel CiminoSoriano n...

Infraestruturas de PortugalLogo Stato Portogallo Forma societariaSocietà per azioni Fondazione29 maggio 2015 a Lisbona Sede principaleLisbona Settoreinfrastrutture Prodottigestione linee ferroviarie, autostrade e strade statali Sito webwww.infraestruturasdeportugal.pt/ Modifica dati su Wikidata · Manuale Infraestruturas de Portugal (IP) è un'impresa pubblica costituita il 29 maggio 2015 con la fusione di Rede Ferroviária Nacional (REFER) e di Estradas de Portugal (EP) allo s...

「長浜博之」とは別人です。 日本の政治家長浜 博行ながはま ひろゆき 2023年8月25日、ラトビアにて生年月日 (1958-10-20) 1958年10月20日（65歳）出生地 日本 東京都墨田区出身校 早稲田大学政治経済学部政治学科卒業前職 細川護煕参議院議員秘書所属政党 （日本新党→）（新進党→）（民主党→）（民進党→）（旧国民民主党→）（無所属→）（旧立憲民主党→）立憲民主...

ماونتين سيتي     الإحداثيات 30°02′24″N 97°53′27″W / 30.04°N 97.8908°W / 30.04; -97.8908   [1] تقسيم إداري  البلد الولايات المتحدة[2]  التقسيم الأعلى مقاطعة هايز  خصائص جغرافية  المساحة 1.367141 كيلومتر مربع1.367143 كيلومتر مربع (1 أبريل 2010)  ارتفاع 251 متر  عدد ا�...