Benlyft
Benlyft är en styrketräningsövning för magmuskler och höftböjare. Den går ut på att man med benen fria och lyfter benen framåt/uppåt för att primärt anstränga de raka magmusklerna och sekundärt de sneda magmusklerna.[1]
Referenser
- ^ ”Liggande benlyft”. Styrkelabbet. https://www.styrkelabbet.se/liggande-benlyft/. Läst 13 februari 2024.
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