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Asam lemak oméga-3
Asam lemak n−3 (katelah asam lemak ω−3 atawa asam lemak oméga-3) nyaéta kulawarga asam lemak teu jenuh nu mibanda tungtung beungkeut ganda karbon-karbon dina posisi n−3; nyaéta beungkeut katilu ti tungtung métil asam lemakna.
Asam lemak n−3 nu penting salaku zat gizi di antarana asam alfa-linolénat (ALA), asam éikosapéntaénoat (EPA), jeung asam dokosahéksaénoat (DHA), nu teu jenuhna laloba. Awak manusa teu bisa nyieun asam lemak n−3 de novo, tapi bisa ngabentuk asam lemak n−3 karbon-20 teu jenuh (kawas EPA) jeung asam lemak n−3 teu jenuh karbon-22 (kawas DHA) tina asam lemak n−3 karbon-18. Ieu parobahan lumangsung paheula-heula (kompetitif) jeung asam lemak n−6 nu tumali raket jeung analog kimia turunan asam linoléat. Boh asam α-linolénat n−3 atawa asam linoléat n−6 sarua pentingna nu kudu aya asupanana tina katuangan. Sintésis asam lemak n−3 nu leuwih panjang tina asam linolénat dina jero awak kaéléhkeun ku analogna anu n−6. Ku kituna, akumulasi asam lemak n−3 ranté panjang dina jaringan leuwih jétu mun diala langsung tina katuangan[rujukan?].
Rujukan
Rujukan lianna
- Robson, A. 2006. "Shellfish view of omega-3 and sustainable fisheries." Nature 444, 1002.
- Robson, A. 2007. "Preventing the diseases of civilisation: shellfish, the omega-3:6 balance and human health Archived 2011-09-27 di Wayback Machine." Shellfish News 23, 25–27
- Cunnane SC (2006) "Survival of the fattest: the key to human brain evolution." M S-MEDECINE SCIENCES 22 (6–7): 659–663.
- Bell, J.G., et al. 2004. "Essential fatty acids and phospholipase A2 in autistic spectrum disorders." Prostaglandins Leukot.Essent.Fatty Acids 71(4):201–204.
- Bartram, Thomas, 1998, Bartram's Encyclopedia of Herbal Medicine, p. 271.
- Ohara, K. "The n−3 polyunsaturated fatty acid/dopamine hypothesis of schizophrenia." Prog Neuropsychopharmacol Biol Psychiatry. 2007 Mar 30;31(2):469–474.
- Richardson, A.J., and M.A. Ross. 2000. "Fatty acid metabolism in neurodevelopmental disorder: a new perspective on associations between attention-deficit/hyperactivity disorder, dyslexia, dyspraxia and the autistic spectrum." Prostaglandins Leukot.Essent.Fatty Acids 63(1–2):1–9.
- Young, G., and J. Conquer. 2005. "Omega-3 fatty acids and neuropsychiatric disorders." Reprod.Nutr.Dev 45(1):1–28.
- Hibbeln JR, Nieminen LR, Blasbalg TL, Riggs JA, Lands WE. Héalthy intakes of n−3 and n−6 fatty acids: estimations considering worldwide diversity. Am J Clin Nutr. 2006 Jun;83(6 Suppl):1483S–1493S.
- Scher, J., and Pillinger, M. "15d-PGJ2: The anti-inflammatory prostaglandin?" Clinical Immunology. 2005 Feb; 114(2):100–109
Bacaan salajengna
- Allport, Susan. The Queen of Fats: Why Omega-3s Were Removed from the Western Diet and What We Can Do to Replace Them. University of California Press, September 2006. ISBN 978-0-520-24282-1.
- Chow, Ching Kuang. Fatty Acids in Foods and Their Health Implications. Routledge Publishing. New York, New York. 2001.
- Clover, Charles. The End of the Line: How overfishing is changing the world and what we eat. Ebury Press, London 2004. ISBN 0-09-189780-7
- Stoll, Andrew L. The Omega-3 Connection. Simon & Schuster 2001. ISBN 0-684-87138-6, ISBN 0-684-87139-4 (paperback).
- Erasmus, Udo. Fats That Heal, Fats That Kill. 3rd ed. Burnaby (BC): Alive Books; 1993.
- Boyd, Hillary & Basant, Puri K. The Natural Way to Beat Depression: the groundbreaking discovery of EPA to change your life. London. Hodder and Stoughton. 2004. ISBN 0-340-82497-2
- Tribole, Evelyn. "The Ultimate Omega-3 Diet" New York. McGraw-Hill. 2007 ISBN 13:978-0-07-146986-9
- Lands, William E.M. "Fish, Omega-3 and Human Health" Champaign. AOCS Press. 2005 ISBN 1-893997-81-2
- Smithers, Lois. The Food Industry's Greed. How Misléading Labeling of Omega-3 Foods Undermines American Héalth.
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