A pupusa is a thick griddle cake or flatbread from the cuisine of El Salvador is a traditional food made with corn flour, beans, cheese, chicharrón (pork), or any filling. People usually eat pupusas at breakfast and dinner. It is eaten with tomato sauce and curtido.

Pupusas - also known as pupisio - were first created by the Pipil in El Salvador. Over time cooking material for their preparation have been found in Joya de Cerén, “El Salvador’s Pompeii”, place of a native small town^[1] that was buried by ashes from a volcano explosion, and where foodstuffs were preserved as they were being cooked almost two thousand years ago by the tribes. The articles for their preparation have also been found in other archaeological sites in El Salvador.

Depending on what city people visit, they will find different types of Pupusas. If they go to the coast side, they will find Pupusas filled with shrimp and fish. Pupusas can also be filled with different types of flowers like “flor de Izote” (El Salvador national flower), lorocco, Cucurbita argyrosperma, cilantro, Chamaedorea tepejilote, chipilín, mora, chicken, and papelillo.

There are various types of Pupusas in El Salvador alone. From the way the dough is made to the preparation and even the fillings that are used, each place and pupuseria can have their own take on making a pupusa. On the other hand, El Salvador, a pupusa de arroz is also a popular variant. It is made from rice flour instead of cornmeal. Pupusas are not always going to taste the same, depending on what type of dough people make them with. Pupusas might taste a little different when using commercial corn or rice flour instead of masa harina (dried cornmeal flour) that Salvadorians use.

1. ↑ "town". Archived from the original on 2018-06-09. Retrieved 2018-06-08.

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