The Lower Mainland (LM) is the name for the area that includes Vancouver and the surrounding cities within the Metro Vancouver Regional District and the Fraser Valley Regional District.

• West Vancouver
• North Vancouver (city)
• Vancouver
• Richmond
• Delta
• White Rock
• Burnaby
• Coquitlam
• Pitt Meadows
• Maple Ridge
• Surrey
• Langley (city)
• Mission
• Abbotsford
• Chilliwack
• Agassiz
• Hope

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