Posição de lótus

Nota: "Padmasana" redireciona para este artigo. Para o tipo de santuário do Bali, veja Padmasana (santuário).

Representação de Babaji em posição de lótus

A posição de lótus (em devanágari: पद्मासन; IAST: padmāsana; em japonês: 結跏趺坐) é uma postura em que o indivíduo permanece sentado com as pernas cruzadas e os pés em oposição às coxas com o fim de meditar seguindo práticas indianas. Foi estabelecida na tradição da ioga hindu. A posição lembra uma flor de lótus, melhorando a respiração e promovendo a estabilidade física.

Esta posição faz parte das tradições da hatha e da raja-ioga.^[^{carece de fontes?]}

É talvez o maior símbolo da espiritualidade oriental. Famosas representações deste asana incluem Xiva, deus do hinduísmo, e Sidarta Gautama, o fundador do budismo. A primeira representação pictórica do padmasana foi encontrada em Harapa, no vale do Indo, num selo em que Xiva é representado como Pashupati, Senhor das Feras.^[1]

Padmasana (posição de lótus) é um asana (posição) por excelência, mas não é para todos. Estudantes experientes utilizam-no como um asana para o seu pranayama (prática de respiração) diário ou na meditação, mas novatos podem ter necessidade de utilizar outras posições, mais adequadas. Este asana trabalha a flexibilidade das articulações dos joelhos e tornozelos, tonificar os órgãos abdominais e a coluna, promovendo maior irrigação sanguínea na base do tronco.^[^{carece de fontes?]}

Posições mais fáceis

Variações

Posições mais avançadas

Ver também

Lista das posições da ioga

Referências

↑ Merriam-Webster's Encyclopedia of World Religions de Wendy Doniger, Merriam-Webster. página 504. Publicado em 1999 pela Merriam-Webster. ISBN 0877790442

Becoming the Lotus: How to Achieve the Full Lotus Posture by Anton Temple (Author), Franca Gallo (Redator), Pip Faulks (Ilustrador) Paperback: 64 paginas, Editora: Merkur Publishing, Inc (1 Dec 2006) Lingua: Inglês, ISBN 1885928181, Dimensões: 5.8 x 8.3 inches
Yoga, Tantra and Meditation in Daily Life de Swami Janakananda Saraswati (Autor), Paperback: 128 paginas, editora: Red Wheel/Weiser (Sep 1992), Lingua: Inglês, ISBN 0877287686 ISBN 978-0877287681, Dimensões: 8.3 x 9.8 x 0.3 inches

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