Dieta saudável

Folhas verdes, allium e vegetais são componentes de uma dieta saudável.

Uma dieta saudável é uma dieta que ajuda a manter ou melhorar a saúde. Uma dieta saudável fornece ao corpo o essencial da Nutrição humana, isto é, fluidos, macronutrientes, micronutrientes e quantidade adequada de calorias.[1][2]

Referências

  1. «Principles of Human Nutrition». Medicine. 43. doi:10.1016/j.mpmed.2014.11.009 
  2. World Health Organization, Food and Agricultural Organization of the United Nations (2004). Vitamin and mineral requirements in human nutrition. [S.l.: s.n.] ISBN 9241546123 

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