Amaranto

 Nota: Para outros significados, veja Amaranto (desambiguação).
Como ler uma infocaixa de taxonomiaAmaranthus
Amaranthus tricolor
Amaranthus tricolor
Classificação científica
Reino: Plantae
Divisão: Magnoliophyta
Classe: Magnoliopsida
Ordem: Caryophyllales
Família: Amaranthaceae
Subfamília: Amaranthoideae
Género: Amaranthus
L.
Espécies
Ver texto

Amaranto (Amaranthus) é um gênero botânico da família Amaranthaceae. Várias espécies são conhecidas pelos nomes de bredo ou caruru. Compreende cerca de 70 espécies, das quais cerca de 40 são nativas das Américas. Ele inclui pelo menos 17 espécies com folhas comestíveis.

Espécies

Amaranto, não-cozido
Valor nutricional por 100 g (3,53 oz)
Energia 1554 kJ (370 kcal)
Carboidratos
Carboidratos totais 65.25 g
 • Amido 57.27 g
 • Açúcares 1.69 g
 • Fibra dietética 6.7 g
Gorduras
Gorduras totais 7.02 g
 • saturada 1.459 g
 • monoinsaturada 1.685 g
 • poli-insaturada 2.778 g
Proteínas
Proteínas totais 13.56 g
 • Triptófano 0.181 g
 • Treonina 0.558 g
 • Isoleucina 0.582 g
 • Leucina 0.879 g
 • Lisina 0.747 g
 • Metionina 0.226 g
 • Cistina 0.191 g
 • Fenilalanina 0.542 g
 • Tirosina 0.329 g
 • Valina 0.679 g
 • Arginina 1.060 g
 • Histidina 0.389 g
 • Alanina 0.799 g
 • Ácido aspártico 1.261 g
 • Ácido glutâmico 2.259 g
 • Glicina 1.636 g
 • Prolina 0.698 g
 • Serina 1.148 g
Vitaminas
Tiamina (vit. B1) 0.116 mg (10%)
Riboflavina (vit. B2) 0.2 mg (17%)
Niacina (vit. B3) 0.923 mg (6%)
Ácido pantotênico (B5) 1.457 mg (29%)
Vitamina B6 0.591 mg (45%)
Ácido fólico (vit. B9) 82 µg (21%)
Vitamina C 4.2 mg (5%)
Vitamina E 1.19 mg (8%)
Minerais
Cálcio 159 mg (16%)
Ferro 7.61 mg (59%)
Magnésio 248 mg (70%)
Manganês 3.333 mg (159%)
Fósforo 557 mg (80%)
Potássio 508 mg (11%)
Sódio 4 mg (0%)
Zinco 2.87 mg (30%)
water 11.13 g
Full Link to USDA Database entry
Percentuais são relativos ao nível de ingestão diária recomendada para adultos.
Fonte: USDA Nutrient Database

Classificação do gênero

Sistema Classificação Referência
Linné Classe Monoecia, ordem Pentandria Species plantarum (1753)

Galeria

  • Amaranthus caudatus
    Amaranthus caudatus
  • Amaranthus hybridus
    Amaranthus hybridus
  • Amaranthus pumilus
    Amaranthus pumilus
  • Amaranthus retroflexus
    Amaranthus retroflexus
  • Amaranthus spinosus
    Amaranthus spinosus
  • Amaranthus viridis
    Amaranthus viridis


Ver também


Ligações externas

Wikispecies
Wikispecies
O Wikispecies tem informações sobre: Amaranto
Ícone de esboço Este artigo sobre a ordem Caryophyllales, integrado no Projeto Plantas é um esboço. Você pode ajudar a Wikipédia expandindo-o.

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