Środki ergogeniczne

Substancje ergogeniczne (gr. ἔργον „érgon” praca; -γενής „-genḗs”, powielać) − środki stworzone w celu poprawy wydolności sportowej. Obejmują suplementy sportowe, nielegalne preparaty, a także metody[1]. Substancjami o właściwościach ergogenicznych są m.in. kofeina, azotany, kreatyna, żelazo, wapń, wodorowęglan sodu, beta alanina[2], arginina[3][4]. Substancje ergogeniczne znajdują zastosowanie w sporcie oraz medycynie.

Zobacz też

Przypisy

  1. ↑ Ewa Wojtczak, Żywienie w sporcie : kompletny przewodnik, wyd. 3, Poznań: Zysk i S-ka Wydawnictwo, 2019, ISBN 978-83-8116-564-8, OCLC 1091282802 [dostęp 2021-04-06].
  2. ↑ Richard A. Stecker i inni, Timing of ergogenic aids and micronutrients on muscle and exercise performance, „Journal of the International Society of Sports Nutrition”, 16 (1), 2019, s. 37, DOI: 10.1186/s12970-019-0304-9, ISSN 1550-2783, PMID: 31477133, PMCID: PMC6721335 [dostęp 2021-04-06].
  3. ↑ Thiago S. Álvares i inni, L-Arginine as a potential ergogenic aid in healthy subjects, „Sports Medicine (Auckland, N.Z.)”, 41 (3), 2011, s. 233–248, DOI: 10.2165/11538590-000000000-00000, ISSN 1179-2035, PMID: 21395365 [dostęp 2021-04-06].
  4. ↑ Bill I Campbell, Paul M La Bounty, Mike Roberts, The Ergogenic Potential of Arginine, „Journal of the International Society of Sports Nutrition”, 1 (2), 2004, s. 35–38, DOI: 10.1186/1550-2783-1-2-35, ISSN 1550-2783, PMID: 18500948, PMCID: PMC2129157 [dostęp 2021-04-06].

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