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Surjanamaskar

Powitanie słońca

Surjanamaskara (dewanagari सूर्यनमस्कार, trl. Sūryanamaskāra Powitanie Słońca) – zbiór dwunastu pozycji ciała wraz z odpowiadającymi im technikami medytacji, wykonywany tradycyjnie o wschodzie słońca w tradycjach hinduizmu, jak również jako ćwiczenie w hathajodze. Nazwa pochodzi od sanskryckiego imienia surja – bóstwa graha (planety) Słońce.

Praktyki medytacyjne stanowiące całość z pozycjami ciała surjanamaskar to: bidźamantry, mantry do Aditjów, jantry lub wizualizacje.

Mantry solarne Aditjów

  1. ॐ मित्राय नमः aum mitrāya namah
  2. ॐ रवये नमः aum ravayé namah
  3. ॐ सूर्याय नमः aum sūryāya namah
  4. ॐ भानवे नमः aum bhānavé namah
  5. ॐ खगय नमः aum khagāya namah
  6. ॐ पुष्णे नमः aum pushné namah
  7. ॐ हिरण्यगर्भाय नमः aum hiranyagarbhāya namah
  8. ॐ मारिचाये नमः aum mārichāyé namah
  9. ॐ आदित्याय नमः aum ādityāya namah
  10. ॐ सावित्रे नमः aum sāvitré namah
  11. ॐ आर्काय नमः aum ārkāya namah
  12. ॐ भास्कराय नमः aum bhāskarāya namah

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