바나나고추

바나나 고추
종
속고추속
종고추
학명Capsicum annuum L.
품종
품종 그룹왁스고추
재배 품종바나나 고추
Banana pepper, raw
100 g당 영양가
에너지113 kJ (27 kcal)
5.3 g
당분1.9 g
식이 섬유3.4 g
.5 g
1.7 g
비타민함량 %DV†
비타민 A (동등)
2%
17 μg
2%
184 μg
티아민 (B1)
9%
0.1 mg
리보플라빈 (B2)
4%
0.05 mg
나이아신 (B3)
8%
1.2 mg
판토테산 (B5)
5%
0.27 mg
비타민 B6
28%
0.36 mg
엽산 (B9)
7%
29 μg
비타민 C
100%
82.7 mg
무기질함량 %DV†
칼슘
1%
14 mg
철분
4%
0.5 mg
마그네슘
5%
17 mg
망간
5%
0.1 mg
인
5%
32 mg
칼륨
5%
256 mg
아연
3%
0.3 mg
기타 성분함량
수분91.8 g
†미국 국립학술원의 전문가 권고를 바탕으로 추정된 칼륨의 경우를 제외하고,[1] 모든 수치는 미국의 성인 권장량을 기준으로 한 추정치임.[2]

바나나 고추는 재배종 고추이다. 아예 맵지 않은 것부터 거의 맵지 않은 것까지 있으며, 매운 것은 헝가리왁스고추로 분류된다.[3]

특징

스코빌 지수가 0~500(SHU) 정도로, 맵지 않은 고추이다.[4][5]

같이 보기

각주

  1. ↑ National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). 〈Chapter 4: Potassium: Dietary Reference Intakes for Adequacy〉. Oria, Maria; Harrison, Meghan; Stallings, Virginia A. 《Dietary Reference Intakes for Sodium and Potassium》. The National Academies Collection: Reports funded by National Institutes of Health. Washington, DC: National Academies Press (US). 120–121쪽. doi:10.17226/25353. ISBN 978-0-309-48834-1. PMID 30844154. 2024년 12월 5일에 확인함. 
  2. ↑ United States Food and Drug Administration (2024). “Daily Value on the Nutrition and Supplement Facts Labels”. 《FDA》. 2024년 3월 27일에 원본 문서에서 보존된 문서. 2024년 3월 28일에 확인함. 
  3. ↑ Andrews, Jean (1995). 《Peppers: The Domesticated Capsicums》 (영어) 신판. 미국 텍사스주 오스틴: 텍사스 대학교 출판부. 97쪽. ISBN 0-292-70467-4. 2018년 2월 16일에 확인함. 
  4. ↑ Welbaum, Gregory E. (2014). 《Vegetable Production and Practices》. 영국 옥스퍼드셔 주 월링퍼드: CABI. 189쪽. ISBN 978-1-78064-534-6. 2018년 2월 16일에 확인함. 
  5. ↑ “Banana Pepper: Tangy, Sweet, And Mild”. 《PepperScale》 (영어). 2018년 2월 16일에 확인함. 
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