腹横筋

腹横筋
分類
所在分類: 骨格筋
支配神経: 肋間神経
腸骨下腹神経
腸骨鼠径神経
部位
体幹筋
腹部の筋
側腹筋
ラテン名
musculus transversus abdominis
英名
Transversus abdominis muscle

腹横筋(ふくおうきん、英語: transversus abdominis muscle)は、腹部の筋肉のうち腹壁外側部を走る側腹筋の一つ。内腹斜筋の深層に存在し、第7~第12肋軟骨内面(下位肋骨)、鼠径靱帯、腸骨稜、胸腰筋膜を起始とし、水平に外側に向かって走り、腱膜に移行して腹直筋鞘に付着する。いわゆるインナーマッスルの1つ。

下位肋骨を下方に引き、腹圧を高める作用がある。

代表的なトレーニング方法はプローン・ブリッジ (prone bridge) である。

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