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Melakukan baring ungkit Baring ungkit merupakan latihan perut yang melatih otot rektus abdominis .[1] Hal ini memungkinkan pembentukan perut six-pack dan mengencangkan perut. Baring ungkit menggunakan berat badan orang yang berolahraga untuk mengencangkan otot dan direkomendasikan oleh beberapa ahli, meskipun hasil penelitian negatif , sebagai latihan berbiaya rendah yang dapat dilakukan di rumah.[2] Baring ungkit kurang efektif dibandingkan latihan lain seperti angkat tumpu t...

František Tomášek František Tomášek (30 Juni 1899 – 4 Agustus 1992) adalah seorang kardinal Gereja Katolik Roma di Bohemia, Uskup Agung Praha ke-34, dan teolog Katolik Roma. Pada 24 Mei 1976, Paus Paulus VI secara diam-diam (in pectore) mengangkat Tomášek dalam Dewan Kardinal.[1] Referensi ^ Encyclopædia Britannica. Diarsipkan dari versi asli tanggal 2014-10-22. Diakses tanggal 2020-01-14.  Pranala luar Felix Corley, Obituary: Cardinal Frantisek Tomasek D...

Wakil Bupati Labuhanbatu UtaraPetahanaSamsul Tanjungsejak 26 Februari 2021KediamanRumah Dinas Wakil Bupati Labuhanbatu UtaraDibentuk15 November 2010Pejabat pertamaMinan PasaribuSitus webhttp://www.labuhanbatuutarakab.go.id Berikut ini adalah daftar Wakil Bupati Labuhanbatu Utara dari masa ke masa. No Wakil Bupati Mulai menjabat Akhir menjabat Prd. Ket. Bupati 1 Minan Pasaribu 15 November 2010 15 November 2015 1 Khairuddin Syah Sitorus Tidak ada 2015 2016 — M Zein Siregar 2 Dwi Prantara...

Fayette County, IllinoisLokasi di negara bagian IllinoisLokasi negara bagian Illinois di Amerika SerikatDidirikan1821SeatVandaliaKota terbesarVandaliaWilayah • Keseluruhan72.534 sq mi (187.862 km2) • Daratan71.648 sq mi (185.567 km2) • Perairan886 sq mi (2.295 km2), 1.22%Populasi • (2010)22.140 • Kepadatan30/sq mi (12/km²)Zona waktuTengah: UTC-6 (CST) / -5 (CDT) Fayette County, Illin...

The location of the state of Ohio in the United States of America Main article: Ohio See also: Outline of Ohio The following is an alphabetical list of articles related to the U.S. state of Ohio. Contents 0–9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z 0–9 An enlargeable map of the state of Ohio .oh.us – Internet second-level domain for the state of Ohio 17th state to join the United States of America A Adjacent states:  Commonwealth of Kentucky  Commonwealth of Penns...

Maschera mortuaria di Josef Moroder-Lusenberg Una maschera mortuaria è un calco, spesso fatto in cera, raffigurante il volto di un defunto. Alcune maschere raffigurano personaggi celebri come Dante Alighieri, Blaise Pascal, Isaac Newton o Napoleone Bonaparte.[1] Le maschere mortuarie potevano essere usate come ricordo del defunto o come base per la creazione di ritratti. Alle volte è possibile trovare ritratti che sono stati ispirati dalle maschere mortuarie, a causa delle lievi dis...

Olympic shooting event Men's 25 metre rapid fire pistolat the Games of the XXIX OlympiadBeijing Shooting RangeVenueBeijing Shooting Range HallDateAugust 15, 2008August 16, 2008Competitors19 from 14 nationsWinning score780.2 ORMedalists Oleksandr Petriv Ukraine Ralf Schumann Germany Christian Reitz Germany← 20042012 → Shooting at the2008 Summer OlympicsQualificationRifle50 m rifle three positionsmenwomen50 m rifle pronemen10 m air riflemenwomenPi...

Component city in Misamis Occidental, Philippines Component city in Northern Mindanao, PhilippinesTangubComponent cityCity of TangubTangub City Sports Complex FlagSealNickname:  Christmas Symbols Capital of the PhilippinesMap of Misamis Occidental with Tangub highlightedOpenStreetMapTangubLocation within the PhilippinesCoordinates: 8°04′00″N 123°45′00″E / 8.06666667°N 123.75°E / 8.06666667; 123.75CountryPhilippinesRegionNorthern MindanaoProvinceMisamis...

Amphibious aircraft manufacturer Lake AircraftCompany typePrivateIndustryAerospaceFounded1959HeadquartersKissimmee, FloridaNew HampshireKey peopleArmand RivardProductsparts for LA-4 aircraftNumber of employees6Websitelakeamphib.com Lake LA-4-200 Buccaneer Lake LA-4-200 Buccaneer Lake Model 250 Seawolf Lake Aircraft was a manufacturer of amphibious aircraft. Its factory was in Sanford, Maine, United States, and its sales offices were located at Laconia / Gilford, New Hampshire and Kissimmee, F...

Ludwig Borchardt Ludwig Borchardt (lahir di Berlin pada 5 Oktober 1863 - meninggal di Paris pada 12 Agustus 1938) adalah seorang Egiptolog Jerman. Dia adalah murid Adolf Erman di Berlin, yang membantunya mendirikan Institut Jerman di Kairo. Pada 1895, ia tinggal di Kairo dan bersama Gaston Maspero, menerbitkan Katalog Museum Mesir (Catalogue Général du Musée du Caire).[1] Pada 1907, ia mendirikan Institut Arkeologi Jerman (Deutsches Archäologisches Institut (DAI) di Kairo, di mana...

† Египтопитек Реконструкция внешнего вида египтопитека Научная классификация Домен:ЭукариотыЦарство:ЖивотныеПодцарство:ЭуметазоиБез ранга:Двусторонне-симметричныеБез ранга:ВторичноротыеТип:ХордовыеПодтип:ПозвоночныеИнфратип:ЧелюстноротыеНадкласс:Четвероно...

Korean shamanic rite Famous mudang holding a five-day long gut performance in rural South Korea. Part of a series onKorean shamanism Features Household deities Korean mythology Korean philosophy History of suppression Roles and practices Mu(-dang) Gut Bon-puri Muak Sinbyeong Beliefs Cosmogony Sansin Mengdu Related concepts Dol hareubang Jangseung Numismatic charm Seonangdang Sotdae vte Gut (Korean: 굿, also romanised kut or goot) are the rites performed by Korean shamans, involving ...

American football player (born 1993) American football player Marcus MariotaMariota with the Atlanta Falcons in 2022No. 0 – Washington CommandersPosition:QuarterbackPersonal informationBorn: (1993-10-30) October 30, 1993 (age 30)Honolulu, Hawaii, U.S.Height:6 ft 4 in (1.93 m)Weight:222 lb (101 kg)Career informationHigh school:Saint Louis (Honolulu)College:Oregon (2011–2014)NFL draft:2015 / Round: 1 / Pick: 2Career history Tennessee Titans ...

مطار عبد الله يوسف   إياتا: GLK – ايكاو: HCMR موجز يخدم جالكعيو  البلد الصومال  الموقع مدج  الارتفاع 297 متر  إحداثيات 6°46′51″N 47°27′16″E / 6.7808777777778°N 47.454413888889°E / 6.7808777777778; 47.454413888889   الخريطة تعديل مصدري - تعديل   مطار عبد الله يوسف هو مطار داخلي يخدم مدين...

This article should specify the language of its non-English content, using {{lang}}, {{transliteration}} for transliterated languages, and {{IPA}} for phonetic transcriptions, with an appropriate ISO 639 code. Wikipedia's multilingual support templates may also be used. See why. (May 2019) Ibn Rushd was the preeminent philosopher in the history of Al-Andalus. According to a chronology over Averroes’ writings by Joseph Kenny OP, Av...

Bowcraft Amusement ParkCrossbow roller coaster of Bowcraft in 2009LocationScotch Plains, New Jersey, USAStatusDefunctOpened1946 (1946)ClosedOctober 2018 (October 2018)Operating seasonApril–OctoberAttractionsTotal21Roller coasters2Water rides0 Bowcraft Amusement Park or Bowcraft Playland was a small amusement park located on U.S. Route 22 West in Scotch Plains, New Jersey. At the time of its closing, it contained 21 rides appropriate for both children and adults. Bowcraft Amusement...

Spanish footballer In this Spanish name, the first or paternal surname is Castellano and the second or maternal family name is Castro. Lillo Personal informationFull name Manuel Castellano Castro[1]Date of birth (1989-03-27) 27 March 1989 (age 35)[1]Place of birth Aspe, SpainHeight 1.76 m (5 ft 9 in)[1]Position(s) Full-backTeam informationCurrent team San FernandoNumber 2Youth career ValenciaSenior career*Years Team Apps (Gls)2007–2010 Val...

County in Washington, United States County in WashingtonKitsap CountyCountyKitsap County CourthouseLocation within the U.S. state of WashingtonWashington's location within the U.S.Coordinates: 47°38′N 122°39′W / 47.64°N 122.65°W / 47.64; -122.65Country United StatesState WashingtonFoundedJanuary 16, 1857Named forChief KitsapSeatPort OrchardLargest cityBremertonArea • Total566 sq mi (1,470 km2) • Land395 sq&#...

Hahnium beralih ke halaman ini, yang bukan mengenai Hafnium. 105DbDubniumKonfigurasi elektron dubnium Sifat umumNama, lambangdubnium, DbPengucapan/dubnium/ Dubnium dalam tabel periodik 105Db Hidrogen Helium Lithium Berilium Boron Karbon Nitrogen Oksigen Fluor Neon Natrium Magnesium Aluminium Silikon Fosfor Sulfur Clor Argon Potasium Kalsium Skandium Titanium Vanadium Chromium Mangan Besi Cobalt Nikel Tembaga Seng Gallium Germanium Arsen Selen Bromin Kripton Rubidium Strontium Yttrium Zir...

هذه المقالة بحاجة لصندوق معلومات. فضلًا ساعد في تحسين هذه المقالة بإضافة صندوق معلومات مخصص إليها. شعار البرنامج ما لا يقال؛ هو برنامج وثائقي من إنتاج هيئة الإذاعة البريطانية المعروفة اختصارا بـ (BBC). يبث على تلفزيون بي بي سي عربي حيث يذاع أسبوعيا ويرصد البرنامج في وثائقيات�...