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Anjur kaki dalam posisi berbaringPosisi awalPosisi akhirAnjur kaki adalah latihan kekuatan yang menargetkan iliopsoas ( fleksor pinggul anterior). Karena otot perut digunakan secara isometrik untuk menstabilkan tubuh selama melakukan gerakan, leg raise juga sering digunakan untuk memperkuat otot rektus abdominis serta otot miring internal dan eksternal . Sudut Telentang Anjur kaki terlentang dilakukan dengan posisi berbaring telentang di lantai. Hal ini dilakukan tanpa peralatan kecuali mungk...

Часть серии статей о Холокосте Идеология и политика Расовая гигиена · Расовый антисемитизм · Нацистская расовая политика · Нюрнбергские расовые законы Шоа Лагеря смерти Белжец · Дахау · Майданек · Малый Тростенец · Маутхаузен ·&...

American lawyer Edwin W. StoughtonUnited States Minister to RussiaIn officeOctober 30, 1877 – March 2, 1879PresidentRutherford B. HayesPreceded byGeorge H. BokerSucceeded byJohn W. Foster Personal detailsBorn(1818-05-04)May 4, 1818Springfield, VermontDiedJanuary 7, 1882(1882-01-07) (aged 63)New York City, New YorkResting placeOld South Church Cemetery in Windsor, VermontPolitical partyRepublicanProfessionLawyer Edwin Wallace Stoughton (May 14, 1818 – January 7, 1882)[1&#...

John Terry Informasi pribadiNama lengkap John George TerryTanggal lahir 7 Desember 1980 (umur 43)Tempat lahir Barking, London, InggrisTinggi 187 cm (6 ft 1+1⁄2 in)[1][2]Posisi bermain Bek tengahKarier junior Senrab[3]1991–1995 West Ham United1995–1998 ChelseaKarier senior*Tahun Tim Tampil (Gol)1998–2017 Chelsea 492 (41)2000 → Nottingham Forest (pinjaman) 6 (0)2017–2018 Aston Villa 32 (1)Tim nasional2000–2002 Inggris U-21 9 (1)2003...

The history of Wisconsin encompasses the story not only of the people who have lived in Wisconsin since it became a state of the U.S., but also that of the Native American tribes who made their homeland in Wisconsin, the French and British colonists who were the first Europeans to live there, and the American settlers who lived in Wisconsin when it was a territory. Since its admission to the Union on May 29, 1848, as the 30th state, Wisconsin has been ethnically heterogeneous, with Yankees b...

Si ce bandeau n'est plus pertinent, retirez-le. Cliquez ici pour en savoir plus. Certaines informations figurant dans cet article ou cette section devraient être mieux reliées aux sources mentionnées dans les sections « Bibliographie », « Sources » ou « Liens externes » (janvier 2023). Vous pouvez améliorer la vérifiabilité en associant ces informations à des références à l'aide d'appels de notes. Pour l’article homonyme, voir Musique de Chambre...

Japanese philosopher and historian of economic thought Kohei Saito斎藤 幸平Born(1987-01-31)January 31, 1987 (age 36)Alma materUniversity of Tokyo (withdrawal)Wesleyan University (BA)Free University of Berlin (MA)Humboldt University of Berlin (PhD)Notable workKarl Marx's Ecosocialism (2017), Capital in the Anthropocene (2020)EraContemporaryRegionJapanese philosophySchoolContinental, MarxismInstitutionsOsaka City UniversityUniversity of TokyoThesisNatur gegen Kapital (Nature versus Cap...

Il comando e controllo (in inglese “Command and Control”, indicato anche con l’abbreviazione C2) di un'organizzazione militare, è l'esercizio dell'autorità e della direzione, da parte di un comandante appropriatamente designato, nei confronti delle forze a lui assegnate per il compimento di una missione.[1][2] La stessa espressione può anche riferirsi a sistemi di comando e controllo all'interno di un sistema militare. Indice 1 Descrizione 1.1 Inquadramento concettual...

The Military ranks of Burundi (French: Grades militaires du Burundi) are the military insignia used by the National Defence Force of Burundi. Commissioned officer ranks The rank insignia of commissioned officers. Rank group General / flag officers Senior officers Junior officers Officer cadet  Burundi Army[1]vte Général Lieutenant-général Général-major Général de brigade Colonel Lieutenant-colonel Major Capitaine Lieutenant Sous-lieutenant Jenerai Riyetena jenerai Jenera...

Allstate ArenaThe Horizon Informazioni generaliStato Stati Uniti Ubicazione6920 Mannheim RoadRosemont (Illinois) 60018 Inizio lavori1977 Inaugurazione2 luglio 1980 ProprietarioCittà di Rosemont Informazioni tecnichePosti a sedereBasket: 17500Hockey: 16143Arena Football: 16143Wrestling: 18000 (circa) Coperturasi Uso e beneficiariHockey su ghiaccioChicago Wolves (IHL/AHL) (1994-oggi) Arena footballChicago Rush (AFL) (2001-oggi)Chicago Bruisers (AFL) (1987–1989) PallacanestroDePaul Blue ...

Untuk kegunaan lain, lihat Jakarta Jakarta. Jakarta JakartaSutradaraAmi PrijonoProduserHasrat DjoerDitulis olehAmi Priyono, Hary RiantiarnoPemeranEl ManikRicca RachimDeddy SutomoRae Sita SupitRudy SalamDoddy SukmaIndah FajarwatiTanggal rilis 1978 (1978) Durasi110 menitNegaraIndonesia Penghargaan Festival Film Indonesia 1978 Sutradara Terbaik : Ami Prijono Pemeran Pendukung Pria Terbaik : Masito Sitorus Skenario Asli Terbaik : N. Riantiarno Tata Artistik Terbaik : Judy...

artikel ini perlu dirapikan agar memenuhi standar Wikipedia. Tidak ada alasan yang diberikan. Silakan kembangkan artikel ini semampu Anda. Merapikan artikel dapat dilakukan dengan wikifikasi atau membagi artikel ke paragraf-paragraf. Jika sudah dirapikan, silakan hapus templat ini. (Pelajari cara dan kapan saatnya untuk menghapus pesan templat ini) Rudal 9M123 Khrizantema Tank 9P157-2 Khrizantema-S Khrizantema (bahasa Rusia: Хризантема ; Bahasa Indonesia: seruni) adalah rudal a...

  لمعانٍ أخرى، طالع هوية (توضيح). هويةمناطق الوجود المميزةالبلد  الصومال  إثيوبيا  كينيا  إثيوبيا  كينيااللغات اللغة الصومالية اللغة العربيةالدين الإسلام (سنة)المجموعات العرقية المرتبطةفرع من صوماليون مجموعات ذات علاقة دير، دارود، إسحاق، رحانوين، وصوم�...

Watergate scandal whistleblower (1913–2008) For the film, see Mark Felt: The Man Who Brought Down the White House. Mark Felt2nd Associate Director of the Federal Bureau of InvestigationIn officeMay 3, 1972 – June 22, 1973PresidentRichard NixonPreceded byClyde TolsonSucceeded byJames B. Adams Personal detailsBornWilliam Mark Felt(1913-08-17)August 17, 1913Twin Falls, Idaho, U.S.DiedDecember 18, 2008(2008-12-18) (aged 95)Santa Rosa, California, U.S.Spouse Audrey Robinson ̴...

Collection of focus points made by converging light rays This article needs additional citations for verification. Please help improve this article by adding citations to reliable sources. Unsourced material may be challenged and removed.Find sources: Real image – news · newspapers · books · scholar · JSTOR (June 2019) (Learn how and when to remove this message) Top: The formation of a real image using a convex lens. Bottom: The formation of a real ima...

Torneo di Wimbledon 1990Singolare femminileSport Tennis Vincitrice Martina Navrátilová Finalista Zina Garrison Punteggio6–4, 6–1 Tornei Singolare uomini donne   ragazzi ragazze Doppio uomini donne misto 1989 1991 Voce principale: Torneo di Wimbledon 1990. Steffi Graf era la detentrice del titolo ma è stata sconfitta in semifinale da Zina Garrison, nell'incontro per il titolo ha avuto la meglio Martina Navrátilová sulla connazionale Garrison con il punteggio di 6–4, 6–1. È s...

يفتقر محتوى هذه المقالة إلى الاستشهاد بمصادر. فضلاً، ساهم في تطوير هذه المقالة من خلال إضافة مصادر موثوق بها. أي معلومات غير موثقة يمكن التشكيك بها وإزالتها. (ديسمبر 2018) قرية رهوة العسيمي  - قرية -  تقسيم إداري البلد  اليمن المحافظة محافظة أبين المديرية مديرية رص...

В Википедии есть статьи о других людях с фамилией Уоллес. Эдгар Уоллесангл. Edgar Wallace Имя при рождении Ричард Горацио Эдгар Дата рождения 1 апреля 1875(1875-04-01)[1][2][…] Место рождения Гринвич, Кент, Англия, Великобритания Дата смерти 10 февраля 1932(1932-02-10)[3][1][…] (56 ...

وليد الخالدي   معلومات شخصية الميلاد سنة 1925 (العمر 98–99 سنة)[1]  القدس  مواطنة لبنان  عضو في الأكاديمية الأمريكية للفنون والعلوم،  ومؤسسة الدراسات الفلسطينية  الأب أحمد سامح الخالدي[2] الحياة العملية المواضيع القضية الفلسطينية  المدرسة الأم جامع�...

Railway station in Odisha, India BondamundaIndian Railways junction stationGeneral informationLocationBondamunda, Sundergarh district, Odisha IndiaCoordinates22°14′09″N 84°55′31″E / 22.2359°N 84.9254°E / 22.2359; 84.9254Elevation236 m (774 ft)Owned byIndian RailwaysOperated bySouth Eastern RailwaysLine(s)Tatanagar–Bilaspur section of Howrah–Nagpur–Mumbai linePlatforms6Tracks6 5 ft 6 in (1,676 mm) broad gaugeConstruct...