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Melakukan baring ungkit Baring ungkit merupakan latihan perut yang melatih otot rektus abdominis .[1] Hal ini memungkinkan pembentukan perut six-pack dan mengencangkan perut. Baring ungkit menggunakan berat badan orang yang berolahraga untuk mengencangkan otot dan direkomendasikan oleh beberapa ahli, meskipun hasil penelitian negatif , sebagai latihan berbiaya rendah yang dapat dilakukan di rumah.[2] Baring ungkit kurang efektif dibandingkan latihan lain seperti angkat tumpu t...

Heny Setyono Komandan DispsiadPetahanaMulai menjabat 16 Januari 2023 PendahuluR.Tagar PujasambadaPenggantiPetahana Informasi pribadiLahir19 Januari 1973 (umur 51)MalangAlma materAkademi Militer (1996)Karier militerPihak IndonesiaDinas/cabang TNI Angkatan DaratMasa dinas1996—sekarangPangkat Brigadir Jenderal TNINRP11960032790173SatuanInfanteriSunting kotak info • L • B Brigadir Jenderal TNI Heny Setyono, S.Psi., M.si. (lahir 19 Januari 1973) adalah seorang pe...

Daerah Khusus Ibukota Jakarta IIDaerah Pemilihan / Daerah pemilihanuntuk Dewan Perwakilan RakyatRepublik IndonesiaWilayah Daftar Kota : Jakarta Pusat Jakarta Selatan Luar Negeri ProvinsiDKI JakartaPopulasiDalam Negeri : 3.500.822 (2023)[1]Luar Negeri : 3.011.202 (2022)[2]ElektoratDalam Negeri : 2.596.401 (2024)[3]Luar Negeri : 1.750.474 (2024)[4]Daerah pemilihan saat iniDibentuk2004Kursi9 (2004—09)7 (2009—sekarang)Anggota  Himm...

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Sail training ship races Italian tall ship Amerigo Vespucci in New York Harbor, 1976 The Tall Ships Races are races for sail training tall ships (sailing ships). The races are designed to encourage international friendship and training for young people in the art of sailing. The races are held annually in European waters and consists of two racing legs of several hundred nautical miles, and a cruise in company between the legs. Over one half of the crew of each ship participating in the races...

Confederate States Army general Jerome Bonaparte RobertsonNickname(s)Aunt PollyBorn(1815-03-14)March 14, 1815Woodford County, KentuckyDiedJanuary 7, 1890(1890-01-07) (aged 74)Waco, TexasPlace of burialOakwood Cemetery, Waco, TexasAllegiance Republic of Texas Confederate States of AmericaService/branch Army of the Republic of Texas Confederate States ArmyYears of service1836–1837 (Texas),1861–1865 (CSA)RankBrigadier General (CSA)Commands heldTexas Brig...

American merchant, naturalist, and explorer Not related to Confederate general John Gregg. Josiah GreggBornJuly 19, 1806 (1806-07-19)Overton County, TennesseeDiedFebruary 25, 1850 (1850-02-26) (aged 43)near Clear Lake, CaliforniaOccupation(s)Merchant, explorer, naturalist, and author Josiah Gregg (19 July 1806 – 25 February 1850) was an American merchant, explorer, naturalist, and author of Commerce of the Prairies, about the American Southwest and parts of northern Mexico. H...

Public university in Georgia, United States This article contains content that is written like an advertisement. Please help improve it by removing promotional content and inappropriate external links, and by adding encyclopedic content written from a neutral point of view. (July 2018) (Learn how and when to remove this template message) University of North GeorgiaFormer namesNorth Georgia College & State UniversityGainesville State College (consolidated)MottoThe Military College of Georg...

Golf tournament held in the United States Quicken Loans NationalTournament informationLocationWashington, D.C.Established2007Course(s)TPC Potomac at Avenel FarmPar70Length7,107 yards (6,499 m)Tour(s)PGA TourFormatStroke playPrize fundUS$7,100,000Month playedJune/JulyFinal year2018Tournament record scoreAggregate259 Francesco Molinari (2018)To par−21 as aboveFinal champion Francesco MolinariLocation mapTPC Potomac at Avenel FarmLocation in the United StatesShow map of the United StatesT...

AndalusiaUseCivil and state flag Proportion2:3Adopted1918 (1982 on state level) UseCivil flag Proportion2:3 The current flag of Andalusia was adopted in 1918. Blas Infante (1885–1936), the Father of the Andalusian Fatherland (Spanish: Padre de la Patria Andaluza), initiated an assembly at Ronda in 1918. This assembly adopted a charter based on the Antequera Constitution (a nationalist Andalusian charter that styled Andalusia as an autonomous republic inside a Spanish federal state; this con...

Pour les articles homonymes, voir Forstner. Thomas Forstner Informations générales Naissance 3 décembre 1969 (54 ans)Deutsch-Wagram Activité principale Chanteur Genre musical Schlager Années actives 1987-1994 modifier Thomas Forstner (né le 3 décembre 1969 à Deutsch-Wagram) est un chanteur autrichien. Biographie À 19 ans, il connaît son plus grand succès en représentant l'Autriche au Concours Eurovision de la chanson 1989 avec la chanson Nur ein Lied (écrite par Joachim Hor...

2020年夏季奥林匹克运动会阿尔及利亚代表團阿尔及利亚国旗IOC編碼ALGNOC阿爾及利亞奧林匹克委員會網站www.coa.dz（法文）2020年夏季奥林匹克运动会（東京）2021年7月23日至8月8日（受2019冠状病毒病疫情影响推迟，但仍保留原定名称）運動員41參賽項目14个大项旗手开幕式：穆罕默德·弗利希（拳击）和阿梅爾·梅利（英语：Amel Melih）（游泳）[1]闭幕式：伊曼·哈利夫（拳�...

Si ce bandeau n'est plus pertinent, retirez-le. Cliquez ici pour en savoir plus. La mise en forme de cet article est à améliorer (mai 2023). La mise en forme du texte ne suit pas les recommandations de Wikipédia : il faut le « wikifier ». Cet article est une ébauche concernant un écrivain polonais et un chanteur polonais. Vous pouvez partager vos connaissances en l’améliorant (comment ?) selon les recommandations des projets correspondants. Jacek Kowalski Informa...

Political party This article is about the party founded in 1971. For the party founded in 1899 and reorganized in 1915, see Socialist Party (Puerto Rico). Puerto Rican Socialist Party Partido Socialista PuertorriqueñoAbbreviationPSPRFounded1971 (1971)Dissolved1993; 31 years ago (1993)HeadquartersSan Juan, Puerto RicoIdeologySocialismMarxismRevolutionary socialismPuerto Rican independencePolitical positionLeft-wing to Far-leftPolitics of Puerto RicoPolitical parti...

Artikel ini memberikan informasi dasar tentang topik kesehatan. Informasi dalam artikel ini hanya boleh digunakan untuk penjelasan ilmiah; bukan untuk diagnosis diri dan tidak dapat menggantikan diagnosis medis. Wikipedia tidak memberikan konsultasi medis. Jika Anda perlu bantuan atau hendak berobat, berkonsultasilah dengan tenaga kesehatan profesional. PsikologiGreek letter 'psi' Garis besar Sejarah Cabang Dasar ilmu Abnormal Eksperimental Evolusi Kepribadian Kognitif Matematika Neuropsikolo...

Coppa CERS 1996-1997 Competizione Coppa CERS Sport hockey su pista Edizione 17ª Organizzatore CERH Date dal 22 marzoal 22 giugno 1997 Partecipanti 12 Formula Eliminazione diretta Risultati Vincitore  Oliveirense(1º titolo) Finalista  Gulpilhares Semi-finalisti  Flix Prato Primavera Statistiche Incontri disputati 20 Gol segnati 190 (9,5 per incontro) Cronologia della competizione 1995-1996 1997-1998 Manuale La Coppa CERS 1996-1997 è stata la 17ª edizione d...

В Википедии существуют статьи о других людях с именем Макарий и фамилией Булгаков.Митрополит Макарий Портрет работы неизвестного художника. Начало 1880-х годов. Государственный исторический музей в Москве. Митрополит Московский и Коломенский 8 (20) апреля 1879 —...

أبو القاسم محمود الغزنوي (بprs: ابوالقاسم محمود غزنوی‎)‏  أبو القاسم فترة الحكم998 -1030 ألقاب بطل الإسلام، فاتح الهند، محطم الأصنام، يمين أمير المؤمنين، يمين الدولة معلومات شخصية الاسم الكامل يمين الدولة أبو القاسم محمود بن سُبُكْتِكِيْن الغزنوي الميلاد 2 نوفمبر 971   غزن...

منطقة وصاية القدس Kabupaten Kudus منطقة وصاية (ريجنسي (إندونيسيا))   Official seal of منطقة وصاية القدسشعار Kudus Regency in Central Java الإحداثيات 6°48′S 110°50′E / 6.800°S 110.833°E / -6.800; 110.833 تقسيم إداري  قائمة الدول إندونيسيا  Province جاوة الوسطى حي إندونيسي [الفرنسية]‏ القائمة .. القدس...

JN22Stasiun Nishifu西府駅Stasiun Nishifu, September 2019Lokasi1-50 Honjuku, Fuchū-shi, Tokyo 183-0032JepangKoordinat35°40′15″N 139°27′27″E / 35.67093°N 139.45741°E / 35.67093; 139.45741Operator JR EastJalurJN Jalur NambuLetak30.0 km dari KawasakiJumlah peron2 peron sisiLayanan Bus stop Informasi lainStatusStafSitus webSitus web resmiSejarahDibuka14 Maret 2009PenumpangFY201910,664 per hari Operasi layanan Stasiun sebelumnya JR East Stasiun berikutnya Yah...