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Angkat beban jongkok berdiri Jongkok berat badan Jongkok dalam olahraga atau jongkok beban adalah latihan kekuatan di mana peserta pelatihan menurunkan pinggulnya dari posisi berdiri dan kemudian berdiri kembali. Saat turun, sendi pinggul dan lutut melentur, kemudian sendi pergelangan kaki dorsofleksii; sebaliknya sendi pinggul dan lutut memanjang dan plantarfleksi sendi pergelangan kaki saat berdiri. Jongkok juga membantu melatih otot pinggul Anda. Jongkok dianggap sebagai latihan penting un...

Rapid transit station in Boston, Massachusetts, US Jackson SquareMain entrance to Jackson Square station in 2016General informationLocation1500 Columbus AvenueJamaica Plain, Boston, MassachusettsCoordinates42°19′22″N 71°06′00″W / 42.3229°N 71.1000°W / 42.3229; -71.1000Line(s)Southwest CorridorPlatforms1 island platformTracks2Connections MBTA bus: 14, 22, 29, 41, 44ConstructionStructure typeBelow gradeBicycle facilities8 spacesAccessibleYesHistoryOpened...

  هذه المقالة عن المجلس الإسلامي الأعلى. لمعانٍ أخرى، طالع مجلس إسلامي (توضيح). المجلس الإسلامي الأعلى المجلس الإسلامي الأعلى (الجزائر)   تفاصيل الوكالة الحكومية البلد الجزائر تأسست 1989 المركز الجزائر،  الجزائر   14 عضو الإدارة المدير التنفيذي أبو عبد الله غلام ا�...

Polish Roman Catholic prelate, canon lawyer and diplomat His ExcellencyJózef KowalczykArchbishop Emeritus of GnieznoPrimate Emeritus of PolandChurchRoman CatholicArchdioceseGnieznoInstalled26 June 2010Term ended17 May 2014OrdersOrdination14 January 1962by Józef DrzazgaConsecration20 October 1989by John Paul IIPersonal detailsBorn (1938-08-28) 28 August 1938 (age 85)Jadowniki MokreNationalityPolishMottoFiat Voluntas Tua (Thy will be done)Coat of arms Józef Kowalczyk (Polish p...

Disambiguazione – Se stai cercando il compositore detto il Portogallo, vedi Marcos António Portugal. Questa voce o sezione sull'argomento Portogallo non cita le fonti necessarie o quelle presenti sono insufficienti. Puoi migliorare questa voce aggiungendo citazioni da fonti attendibili secondo le linee guida sull'uso delle fonti. Portogallo (dettagli) (dettagli) Portogallo - LocalizzazioneIl Portogallo (verde scuro) nell'Unione europea (verde chiaro) Dati amministrativiNome completoR...

Lago di VareseIl lago a GavirateStato Italia Regione Lombardia Provincia Varese ComuneAzzate, Bardello con Malgesso e Bregano, Biandronno, Bodio Lomnago, Buguggiate, Galliate Lombardo, Cazzago Brabbia, Gavirate, Varese Coordinate45°49′N 8°44′E / 45.816667°N 8.733333°E45.816667; 8.733333Coordinate: 45°49′N 8°44′E / 45.816667°N 8.733333°E45.816667; 8.733333 Altitudine238 m s.l.m. DimensioniSuperficie14,95 km² Profond...

Novels based on Nintendo video games The topic of this article may not meet Wikipedia's general notability guideline. Please help to demonstrate the notability of the topic by citing reliable secondary sources that are independent of the topic and provide significant coverage of it beyond a mere trivial mention. If notability cannot be shown, the article is likely to be merged, redirected, or deleted.Find sources: Nintendo gamebooks – news · newspapers · books...

For the Even of Day single, see Right Through Me. For the Nervo song, see Collateral (album). 2010 single by Nicki MinajRight Thru MeSingle by Nicki Minajfrom the album Pink Friday ReleasedSeptember 24, 2010Recorded2009–2010Genre Pop-rap R&B[1] Length3:55LabelYoung MoneyCash MoneyUniversal MotownSongwriter(s)Onika MarajAndrew ThielkJoe SatrianiStephen HackerProducer(s)Drew Money[2]Nicki Minaj singles chronology Check It Out (2010) Right Thru Me (2010) Monster (2010) Mus...

Soviet spy (1899–1937) Ignace ReissIgnace ReissBornNathan Markovic Poreckij1899Podwołoczyska (Pidvolochysk), then in Galicia, Austria-HungaryDied4 September 1937(aged 37 or 38)Lausanne, SwitzerlandCause of deathAssassination by gunshotAlma materFaculty of Law, University of ViennaOccupationSpySpouseElsa Bernaut (a.k.a. Else Bernaut a.k.a. Elisabeth K. Poretsky a.k.a. Elsa Reiss)Children1 sonAwardsOrder of the Red BannerEspionage activityAllegianceSoviet UnionService years191...

Cet article est une ébauche concernant l’Irak. Vous pouvez partager vos connaissances en l’améliorant (comment ?) selon les recommandations des projets correspondants. 2007 en Irak - 2008 en Irak - 2009 en Irak - 2010 en Irak - 2011 en Irak 2007 au Kurdistan - 2008 au Kurdistan - 2009 au Kurdistan - 2010 au Kurdistan - 2011 au Kurdistan 2007 par pays au Proche-Orient - 2008 par pays au Proche-Orient - 2009 par pays au Proche-Orient - 2010 par pays au Proche-Orient - 2011 par pays ...

Malicious entity in Germanic and Slavic folklore This article needs additional citations for verification. Please help improve this article by adding citations to reliable sources. Unsourced material may be challenged and removed.Find sources: Mare folklore – news · newspapers · books · scholar · JSTOR (January 2014) (Learn how and when to remove this message) The Nightmare, by Henry Fuseli, 1781 A mare (Old English: mære, Old Dutch: mare, Proto-...

American judge John Cooper GodboldSenior Judge of the United States Court of Appeals for the Eleventh CircuitIn officeOctober 23, 1987 – December 22, 2009Chief Judge of the United States Court of Appeals for the Eleventh CircuitIn officeOctober 1, 1981 – September 3, 1986Preceded byOffice establishedSucceeded byPaul Hitch RoneyJudge of the United States Court of Appeals for the Eleventh CircuitIn officeOctober 1, 1981 – October 23, 1987Appointed byoperation of...

Digital display interface This article may be too technical for most readers to understand. Relevant discussion may be found on the talk page. Please help improve it to make it understandable to non-experts, without removing the technical details. (March 2024) (Learn how and when to remove this message) DisplayPort Type Digital audio/video connectorProduction historyDesigner VESADesigned May 2006; 18 years ago (2006-05)Manufacturer VariousProduced 2008–presentSupersed...

Philosophical view which prioritises the long-term future Comparing the number of human lives in the past and present Longtermism is the ethical view that positively influencing the long-term future is a key moral priority of our time.[1] It is an important concept in effective altruism and serves as a primary motivation for efforts that claim to reduce existential risks to humanity.[1] The key argument for longtermism has been summarized as follows: future people matter moral...

Vous lisez un « bon article » labellisé en 2014. Warcraft IIIReign of ChaosDéveloppeur Blizzard EntertainmentÉditeur AN : Blizzard EntertainmentEUR : Sierra EntertainmentJAP : Capcom Réalisateur Rob PardoCompositeur Tracy Bush, Derek Duke, Jason Hayes, Glenn StaffordDate de sortie AN : 3 juillet 2002EUR : 5 juillet 2002JAP : 2003 Genre Stratégie en temps réelMode de jeu Un joueurMultijoueur (LAN, Internet)Plate-forme Windows, Mac OS, Mac OS XLa...

Takeo TakagiLaksamana Takeo TakagiLahir(1892-01-25)25 Januari 1892 [1]Iwaki, Fukushima, JepangMeninggal8 Juli 1944(1944-07-08) (umur 52)Saipan, Kepulauan Mariana UtaraPengabdianKekaisaran JepangDinas/cabang Angkatan Laut Kekaisaran JepangLama dinas1911-1944PangkatLaksamana (anumerta)KomandanNagara, Takao, MutsuDistrik Garda Mako, Distrik Garda Takao, Armada VIPerang/pertempuranPerang Dunia II Pertempuran Filipina (1941-1942) Pertempuran Laut Jawa Pertempuran Laut Karang Pert...

Season of television series List of Sugar Sugar Rune episodesCover of the first DVD released by Pony CanyonNo. of episodes51ReleaseOriginal networkTV TokyoOriginal releaseJuly 2, 2005 (2005-07-02) –June 24, 2006 (2006-06-24) Sugar Sugar Rune is a 2005 Japanese anime television series based on Moyoco Anno's award-winning manga series of the same name.[1] The animated series was produced by Studio Pierrot under the direction of Matsushita Yukihiro and consists of fifty...

Mor Dominus BastiaanS.E. Wakil Wali Kota Manado ke-6Masa jabatan9 Mei 2016 – 9 Mei 2021PresidenJoko WidodoGubernurOlly DondokambeyWali kotaVicky LumentutPendahuluHarley Alfredo Benfica MangindaanPenggantiRichard Sualang Informasi pribadiLahir17 Maret 1974 (umur 50)Manado, Sulawesi UtaraKebangsaanIndonesiaSuami/istriImelda MarkusAnakRachel G. BastiaanEilleen A. BastiaanJoshua J. BastiaanProfesiBirokratSunting kotak info • L • B Mor Dominus Bastiaan, S.E. (lahi...

La península ibérica en 1030. Las taifas (en árabe: طائفة‎ ṭā'ifa, plural طوائف ṭawā'if, palabra que significa bando o facción) fueron pequeños reinos (ملوك الطوائف) en los que se dividió el califato de Córdoba a partir de la Revolución Cordobesa que depuso al califa Hisham II en 1009; aunque el califato no desapareció en ese momento. En los años siguientes, en la llamada Fitna de al-Ándalus, el califato rivalizó con los primeros reinos de taifas, ...

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