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Melakukan baring ungkit Baring ungkit merupakan latihan perut yang melatih otot rektus abdominis .[1] Hal ini memungkinkan pembentukan perut six-pack dan mengencangkan perut. Baring ungkit menggunakan berat badan orang yang berolahraga untuk mengencangkan otot dan direkomendasikan oleh beberapa ahli, meskipun hasil penelitian negatif , sebagai latihan berbiaya rendah yang dapat dilakukan di rumah.[2] Baring ungkit kurang efektif dibandingkan latihan lain seperti angkat tumpu t...

Cinema ofJapan List of Japanese films Pre-1910 1910s 1920s 1930s 1940s 1950s 1950 1951 1952 1953 19541955 1956 1957 1958 1959 1960s 1960 1961 1962 1963 19641965 1966 1967 1968 1969 1970s 1970 1971 1972 1973 19741975 1976 1977 1978 1979 1980s 1980 1981 1982 1983 19841985 1986 1987 1988 1989 1990s 1990 1991 1992 1993 19941995 1996 1997 1998 1999 2000s 2000 2001 2002 2003 20042005 2006 2007 2008 2009 2010s 2010 2011 2012 2013 20142015 2016 2017 2018 2019 2020s 2020 2021 2022 2023 2024 2025 vte ...

Anjing di kapal laut. Ada banyak hewan di kapal Titanic saat pelayaran perdana nahasnya, yang berakhir dengan tenggelamnya kapal tersebut pada tanggal 15 April 1912 setelah bertabrakan dengan gunung es.[1] Hewan-hewan tersebut meliputi anjing,[2] kucing,[3] ayam,[4] burung, hewan ternak, dan tikus yang tidak diketahui jumlahnya.[5] Tiga dari dua belas anjing di Titanic selamat,[6][7] sedangkan hewan-hewan lainnya tidak selamat. Inventari...

American singer-songwriter For the fictional character, see Dr Doug Ross. Doctor RossRoss in 1965Background informationBirth nameCharles Isaiah RossAlso known asThe Harmonica BossBorn(1925-10-21)October 21, 1925Tunica, Mississippi, U.S.OriginFlint, Michigan, U.S.DiedMay 28, 1993(1993-05-28) (aged 67)Flint, Michigan, U.S.Genres Blues Detroit blues Delta blues Occupation(s) Musician songwriter Instrument(s) Vocals harmonica guitar drums Years active1942–1993Labels Chess Sun Fortune T...

German-American film director Ernst LubitschBorn(1892-01-29)January 29, 1892Berlin, Kingdom of Prussia, German EmpireDiedNovember 30, 1947(1947-11-30) (aged 55)Los Angeles, California, U.S.Resting placeForest Lawn Memorial Park (Glendale)OccupationsFilm directorproducerwriteractorYears active1913–1947Spouses Helene Kraus ​ ​(m. 1922; div. 1930)​ Vivian Gaye ​ ​(m. 1935; div. 1944)​ Chil...

This article needs additional citations for verification. Please help improve this article by adding citations to reliable sources. Unsourced material may be challenged and removed.Find sources: Australian Breastfeeding Association – news · newspapers · books · scholar · JSTOR (June 2014) (Learn how and when to remove this message) The Australian Breastfeeding Association (ABA) is an Australian organisation interested in the promotion of breastfeeding...

Северный морской котик Самец Научная классификация Домен:ЭукариотыЦарство:ЖивотныеПодцарство:ЭуметазоиБез ранга:Двусторонне-симметричныеБез ранга:ВторичноротыеТип:ХордовыеПодтип:ПозвоночныеИнфратип:ЧелюстноротыеНадкласс:ЧетвероногиеКлада:АмниотыКлада:Синапси...

Mexican drug trafficker (1964–2002) In this Spanish name, the first or paternal surname is Arellano and the second or maternal family name is Félix. Ramón Arellano FélixFBI Ten Most Wanted FugitiveChargesConspiracy to import cocaine and marijuanaAliasMón Comandante MónColoresDescriptionBornRamón Eduardo Arellano Félix(1964-08-31)August 31, 1964Culiacán, Sinaloa, MexicoDiedFebruary 10, 2002(2002-02-10) (aged 37)Mazatlán, Sinaloa, MexicoCause of deathGunshot woundStatusA...

For other uses, see Freistadt (disambiguation). Place in Upper Austria, AustriaFreistadtLinz gate Coat of armsLocation within Freistadt districtFreistadtLocation of Freistadt within AustriaShow map of AustriaFreistadtLocation of Freistadt within Upper AustriaShow map of Upper AustriaCoordinates: 48°30′41.25″N 14°30′18.72″E / 48.5114583°N 14.5052000°E / 48.5114583; 14.5052000Country AustriaStateUpper AustriaDistrictFreistadtGovernment • Mayo...

Medan DenaiKecamatanPeta lokasi Kecamatan Medan DenaiMedan DenaiPeta lokasi Kecamatan Medan DenaiKoordinat: 3°34′32″N 98°43′30″E / 3.575501°N 98.725103°E / 3.575501; 98.725103Koordinat: 3°34′32″N 98°43′30″E / 3.575501°N 98.725103°E / 3.575501; 98.725103Negara IndonesiaProvinsiSumatera UtaraKotaMedanPemerintahan • CamatBaharuddin Ritonga[1]Populasi (2021)[2] • Total169.643 ...

Summary of living conditions in the United States of America Median gross annual household and personal income in 2005[1][2][3] Median Equivalised Household Income and GDP per Capita levels in selected developed nations The growth in total US GDP vs median US household income The standard of living in the United States is high by the standards that most economists use, and for most of the 20th century, the United States was widely recognized as having the highest stand...

Supercoppa SammarineseSport Calcio TipoClub Paese San Marino OrganizzatoreFSGC TitoloSupercoppa Sammarinese Cadenzaannuale Aperturasettembre Partecipanti2 (4 fino al 2011) FormulaGara unica Sito Internetfsgc.sm StoriaFondazione1986 Numero edizioni37 Detentore Virtus Record vittorie La Fiorita Tre Fiori (6) Ultima edizioneSupercoppa Sammarinese 2023 Modifica dati su Wikidata · Manuale La Supercoppa Sammarinese è una competizione calcistica nella Repubblica di San Mar...

Частина серії проФілософіяLeft to right: Plato, Kant, Nietzsche, Buddha, Confucius, AverroesПлатонКантНіцшеБуддаКонфуційАверроес Філософи Епістемологи Естетики Етики Логіки Метафізики Соціально-політичні філософи Традиції Аналітична Арістотелівська Африканська Близькосхідна іранська Буддій�...

فرانسيس يسيدرو أيدجورث معلومات شخصية اسم الولادة (بالإنجليزية: Francis Ysidro Edgeworth)‏  الميلاد 8 فبراير 1845(1845-02-08)مقاطعة لونجفورد، أيرلندا الوفاة 13 فبراير 1926 (81 سنة)أكسفورد، أكسفوردشاير، إنجلترا مواطنة المملكة المتحدة لبريطانيا العظمى وأيرلندا المملكة المتحدة  عضو في الأكا...

British government department in North America Indian DepartmentSir William Johnson at the Battle of Lake George (1755)Active1755–1860Country Great BritainRoleDiplomacyGuerrilla warfareReconnaissanceEngagementsSeven Years' War (1755-1760)Pontiac's War (1763-1765)Revolutionary War (1775-1782)Northwest Indian War (1785-1795)War of 1812 (1811-1815)Canadian Rebellion (1837-1838)CommandersNotablecommandersSir William JohnsonCaptain Joseph BrantSir John JohnsonMajor John NortonMilitary unit ...

International relations theory Part of a series onFeminism History Feminist history History of feminism Women's history American British Canadian German Waves First Second Third Fourth Timelines Women's suffrage Muslim countries US Other women's rights Women's suffrage by country Austria Australia Canada Colombia India Japan Kuwait Liechtenstein New Zealand Spain Second Republic Francoist Switzerland United Kingdom Cayman Islands Wales United States states Intersectional variants Fat Lesbian ...

Number that is not a ratio of integers The number √2 is irrational. In mathematics, the irrational numbers (in- + rational) are all the real numbers that are not rational numbers. That is, irrational numbers cannot be expressed as the ratio of two integers. When the ratio of lengths of two line segments is an irrational number, the line segments are also described as being incommensurable, meaning that they share no measure in common, that is, there is no length (the measure), no matter...

2015 UK local government election 2015 Gravesham Borough Council election[1] ← 2011 7 May 2015 2019 → All 44 seats in the Gravesham Borough Council23 seats needed for a majority   First party Second party   Party Conservative Labour Last election 19 seats, 50.4% 25 seats, 45.1% Seats won 23 21 Seat change 4 4 Popular vote 20,763 16,901 Percentage 42.2% 34.3% Swing 8.2% 10.8% Map of the results of the 2015 Gravesham council election. ...

This article is about the Australian television station. For other uses, see TVW (disambiguation). This article needs additional citations for verification. Please help improve this article by adding citations to reliable sources. Unsourced material may be challenged and removed.Find sources: TVW – news · newspapers · books · scholar · JSTOR (July 2015) (Learn how and when to remove this message) Television station in Perth, Western AustraliaTVWPerth, ...

v · m Forces de défense territoriale ukrainiennes Commandants Ihor Plakhouta (depuis février 2024) Anatoliy Barhylevytch (du 9 octobre 2023 au 11 février 2024) Iouri Halouchkine (du 1er janvier au 15 mai 2022) Ihor Tantsioura (depuis le 15 mai 2022) Serhiy Sobko (chef d'état-major) Brigades rattachées au Commandement opérationnel ouest 100e 101e 102e 103e 104e 105e 106e 107e 125e Brigades rattachées au Commandement opérationnel est 108e 109e 110e 111e (uk) 113e 127e 128e 1...