Zeb Taia (born 11 October 1984) is a former professional rugby league footballer who played as a second-row forward for both New Zealand and the Cook Islands at international level.
In 2007, Taia was granted a release from his Eels contract and moved mid-season to the Newcastle Knights. In 2008, Taia established himself as a permanent first-grader with Newcastle.
In the first week of the finals series of 2011, Taia made a comeback from a career threatening neck injury in which he suffered four rounds into the season.
On 16 May 2012, Taia signed a 3-year deal with French Super League club, Catalans Dragons starting in 2013. Taia said about the move, "Whilst my wife and I are looking forward to experiencing life in another country, a beautiful one at that, I am forever indebted to the Knights. Not just for the time I have been here but the support they showed me, particularly last season during a potentially career ending injury."[6]
On 16 October 2010, Taia represented the Cook Islands against a NSW Country representative side.[15] In the match Taia captained the side. He made his official international debut for the Cook Islands in 2012 in a match against Lebanon.