Thuso Phala (born 27 May 1986) is a retired South African footballmidfielder. He is the inventor of Thuso Phala dance moves that became popular to South African soccer fans and dancers at large, the moves he made after scoring a goal.
Phala was featured in a BBC documentary in 2004 entitled 'Football and Freedom' which followed the paths of two 13-year-old South Africans aiming to become professional footballers.