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Anjur kaki dalam posisi berbaringPosisi awalPosisi akhirAnjur kaki adalah latihan kekuatan yang menargetkan iliopsoas ( fleksor pinggul anterior). Karena otot perut digunakan secara isometrik untuk menstabilkan tubuh selama melakukan gerakan, leg raise juga sering digunakan untuk memperkuat otot rektus abdominis serta otot miring internal dan eksternal . Sudut Telentang Anjur kaki terlentang dilakukan dengan posisi berbaring telentang di lantai. Hal ini dilakukan tanpa peralatan kecuali mungk...

This article needs additional citations for verification. Please help improve this article by adding citations to reliable sources. Unsourced material may be challenged and removed.Find sources: WPHI-FM – news · newspapers · books · scholar · JSTOR (July 2016) (Learn how and when to remove this template message) Radio station in Pennsylvania, United StatesWPHI-FMSimulcast of KYW, PhiladelphiaJenkintown, PennsylvaniaUnited StatesBroadcast areaGreater Ph...

Untuk the football club formerly called Pelita Jaya FC, lihat Madura United F.C. Artikel ini membutuhkan rujukan tambahan agar kualitasnya dapat dipastikan. Mohon bantu kami mengembangkan artikel ini dengan cara menambahkan rujukan ke sumber tepercaya. Pernyataan tak bersumber bisa saja dipertentangkan dan dihapus.Cari sumber: Pelita Jaya – berita · surat kabar · buku · cendekiawan · JSTOR (Januari 2024) Pelita Jaya Basketball Club2023 IBL IndonesiaPel...

يفتقر محتوى هذه المقالة إلى الاستشهاد بمصادر. فضلاً، ساهم في تطوير هذه المقالة من خلال إضافة مصادر موثوق بها. أي معلومات غير موثقة يمكن التشكيك بها وإزالتها. (نوفمبر 2019) كأس قبرص 1998–99 تفاصيل الموسم كأس قبرص  النسخة 57  البلد قبرص  التاريخ بداية:14 نوفمبر 1998  نهاية:8 م�...

Ancient Egyptian deity Kherty in hieroglyphs [1]Kherty Ḫr.tjThe lower one [1]Kherty Ḫr.tjThe lower one Kherty is an ancient Egyptian deity. Despite being archaeologically attested since the early 2nd Dynasty, his original mythological role during this era is unclear. Kherty was an Egyptian god of the Duat.[2][3] The earliest mythological descriptions of Kherty's role do not appear until the 6th Dynasty in the Pyramid Texts.[2] Description The earlie...

General appearance of an animal For the 1892 book by Frank Evers Beddard, see Animal Coloration (book). A brilliantly-coloured oriental sweetlips fish (Plectorhinchus vittatus) waits while two boldly-patterned cleaner wrasse (Labroides dimidiatus) pick parasites from its skin. The spotted tail and fin pattern of the sweetlips signals sexual maturity; the behaviour and pattern of the cleaner fish signal their availability for cleaning service, rather than as prey Bright coloration of orange el...

يفتقر محتوى هذه المقالة إلى الاستشهاد بمصادر. فضلاً، ساهم في تطوير هذه المقالة من خلال إضافة مصادر موثوق بها. أي معلومات غير موثقة يمكن التشكيك بها وإزالتها. (أبريل 2021) هذه المقالة يتيمة إذ تصل إليها مقالات أخرى قليلة جدًا. فضلًا، ساعد بإضافة وصلة إليها في مقالات متعلقة بها. ...

American racing driver (1931–2018) Dan GurneyGurney in 1970BornDaniel Sexton Gurney(1931-04-13)April 13, 1931Port Jefferson, New York, U.S.DiedJanuary 14, 2018(2018-01-14) (aged 86)Newport Beach, California, U.S.Championship titlesUSAC Road Racing Championship (1958) Major victories 12 Hours of Sebring (1959) 24 Hours of Le Mans (1967)Formula One World Championship careerNationality AmericanActive years1959–1968, 1970TeamsFerrari, BRM, Porsche, Lotus, Brabham, Eagle, McLarenEntr...

Chemical compound This article has multiple issues. Please help improve it or discuss these issues on the talk page. (Learn how and when to remove these template messages) The examples and perspective in this article may not represent a worldwide view of the subject. You may improve this article, discuss the issue on the talk page, or create a new article, as appropriate. (July 2016) (Learn how and when to remove this message) This article needs to be updated. Please help update this article ...

Refractive surgical procedure to correct myopia (nearsightedness Radial keratotomySchematic diagram of RK, with incisions drawn in orangeOther namesRKICD-9-CM11MeSHD007646[edit on Wikidata] Radial keratotomy (RK) is a refractive surgical procedure to correct myopia (nearsightedness). It was developed in 1974 by Svyatoslav Fyodorov, a Russian ophthalmologist. It has been largely supplanted by newer, more accurate operations, such as photorefractive keratectomy, LASIK, Epi-LASIK and the pha...

Central Tibetan School AdministrationFormation1961HeadquartersESS ESS Plaza, Plot No. 1, Community Centre, Sector-3, Rohini, Delhi-110085Official language Standard Tibetan, Indian EnglishParent organisationMinistry of Education Staff 554 teachers, 239 non-teaching staffWebsitectsa.nic.in The Central Tibetan School Administration is an autonomous Indian Government organisation under the Ministry of Education. The organisation is responsible for establishing, managing and assisting schools in ...

Surat dari Presiden Obama kepada karyawan pemerintah AS yang terkena dampak penutupan tahun 2013 Dalam politik Amerika Serikat, penutupan pemerintahan (bahasa Inggris: government shutdown) adalah situasi ketika Kongres gagal menyepakati anggaran yang diperlukan untuk operasi pemerintahan. Biasanya pemerintah berhenti menyediakan semua layanan selain yang penting saja, namun karena Kongres harus mengesahkan semua pengeluaran pemerintah, tidak ada hukum yang melindungi layanan pemerintah ap...

American social scientist Wilbur Cohen redirects here. For the tennis player, see Wilbur Coen. Wilbur Cohen7th United States Secretary of Health, Education, and WelfareIn officeMay 16, 1968 – January 20, 1969PresidentLyndon B. JohnsonPreceded byJohn W. GardnerSucceeded byRobert FinchUnited States Under Secretary of Health, Education, and WelfareIn officeJune 1965 – May 1968PresidentLyndon B. JohnsonPreceded byIvan A. NestingenSucceeded byJames H. McCrocklin Personal deta...

2020年夏季奥林匹克运动会波兰代表團波兰国旗IOC編碼POLNOC波蘭奧林匹克委員會網站olimpijski.pl（英文）（波兰文）2020年夏季奥林匹克运动会（東京）2021年7月23日至8月8日（受2019冠状病毒病疫情影响推迟，但仍保留原定名称）運動員206參賽項目24个大项旗手开幕式：帕维尔·科热尼奥夫斯基（游泳）和马娅·沃什乔夫斯卡（自行车）[1]闭幕式：卡罗利娜·纳亚（皮划艇）&#...

For other uses, see Miwok (disambiguation). Members of four linguistically related Native American groups Ethnic group MiwokHistorical distribution of Miwok peoples in CaliforniaTotal population1770: over 11,0001910: 6701930: 491current: 3,500[1]Regions with significant populationsCalifornia: Sierra Nevada Mountains, Central Valley, Marin County, Sonoma County, Lake County, Contra Costa CountyLanguagesMiwok languagesReligionShamanism: KuksuMiwok mythologyRelated ethnic groupsSubgroups...

خوان كروز ريال معلومات شخصية الميلاد 8 أكتوبر 1976 (العمر 47 سنة)تانديل  مركز اللعب وسط الجنسية الأرجنتين  معلومات النادي النادي الحالي أتلتيكو جونيور (مدرب) المسيرة الاحترافية1 سنوات فريق م. (هـ.) 1995–1996 إنديبندينتي 8 (0) 1997 ديبورتيفو إسبانول 11 (0) 1998 ميلوناريوس 1999 أرسنال سار�...

Honor Code Monument di West Point United States Military Academy, United States Air Force Academy, Virginia Military Institute memiliki Cadet Honor Code sebagai pernyataan terformalisasi dari standar minimum etika yang ditujukan kepada para kadet. Satu-satunya kitab pemberian sanksi di Amerika Serikat tersebut dibuat di Virginia Military Institute Referensi Pranala luar Cadet Honor Committee Diarsipkan 2018-02-07 di Wayback Machine. Cadet Bugle Notes The Simon Center for the Professional Mili...

City in Syria City in Aleppo, SyriaKobanîCityAyn al-Arab عَيْن الْعَرَبView of Kobanî during the siege in 2014KobanîLocation in SyriaCoordinates: 36°53′28″N 38°21′13″E / 36.8910278°N 38.3536111°E / 36.8910278; 38.3536111Country SyriaGovernorateAleppoDistrictAyn al-ArabSubdistrictAyn al-ArabFounded1915Area • City7 km2 (3 sq mi)Elevation520 m (1,710 ft)Population (2004 census, unless stated otherw...

Park and historic house museum in London Osterley HouseTypeCountry houseLocationJersey Road, Isleworth, UKCoordinates51°29′21.75″N 00°21′07.14″W / 51.4893750°N 0.3519833°W / 51.4893750; -0.3519833Built1570sBuilt forSir Thomas GreshamRebuilt1761–1765Current useHistoric house museumArchitectRobert Adam (1760s)OwnerNational Trust Listed Building – Grade IOfficial nameOsterley HouseDesignated21 May 1973Reference no.1080308 Location of Osterley House in...

Month of 1927 1927 January February March April May June July August September October November December << January 1927 >> Su Mo Tu We Th Fr Sa 01 02 03 04 05 06 07 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31   January 1, 1927: Tutankhamun's tomb opened for public viewing January 1, 1927: BBC created January 9, 1927: 78 children killed at Montreal cinema fire January 27, 1927: CBS created as UIB January 18, 1927: U.S. Food and Drug Administration ...