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Anjur kaki dalam posisi berbaringPosisi awalPosisi akhirAnjur kaki adalah latihan kekuatan yang menargetkan iliopsoas ( fleksor pinggul anterior). Karena otot perut digunakan secara isometrik untuk menstabilkan tubuh selama melakukan gerakan, leg raise juga sering digunakan untuk memperkuat otot rektus abdominis serta otot miring internal dan eksternal . Sudut Telentang Anjur kaki terlentang dilakukan dengan posisi berbaring telentang di lantai. Hal ini dilakukan tanpa peralatan kecuali mungk...

Xian H-6 Pesawat pengebom atau bomber adalah pesawat militer yang dirancang untuk menyerang sasaran darat, utamanya dengan cara menjatuhkan bom. Jenis-jenis Pesawat pengebom strategis dirancang untuk misi serangan jarak jauh, yang menargetkan target strategis seperti markas persediaan, jembatan, pabrik, dan pelabuhan untuk mengurangi kemampuan berperang musuh. Pesawat pengebom taktis adalah pesawat yang lebih kecil dengan jarak jangkau yang lebih pendek, biasanya sejauh posisi pasukan darat, ...

عبد الإله العمري   معلومات شخصية الاسم الكامل عبد الإله علي العمري الميلاد 15 يناير 1997 (العمر 27 سنة)الطائف الطول 1.85 م (6 قدم 1 بوصة) مركز اللعب مدافع الجنسية  السعودية - النماص معلومات النادي النادي الحالي نادي النصر الرقم 5 مسيرة الشباب سنوات فريق وج المسيرة الاحت...

Artikel ini sebatang kara, artinya tidak ada artikel lain yang memiliki pranala balik ke halaman ini.Bantulah menambah pranala ke artikel ini dari artikel yang berhubungan atau coba peralatan pencari pranala.Tag ini diberikan pada Desember 2023. Perlindungan dari anon Roxana SaberiLahirRoxana Saberi26 April 1977 (umur 46)Belleville, New Jersey, Amerika SerikatPendidikanConcordia CollegeUniversitas NorthwesternHughes Hall, CambridgePekerjaan Penerjemah Jurnalis Karya terkenalMiss North Da...

العلاقات السودانية الكرواتية السودان كرواتيا   السودان   كرواتيا تعديل مصدري - تعديل   العلاقات السودانية الكرواتية هي العلاقات الثنائية التي تجمع بين السودان وكرواتيا.[1][2][3][4][5] مقارنة بين البلدين هذه مقارنة عامة ومرجعية للدولتين: وجه ال...

Highway in Ohio Interstate 271Outerbelt East FreewayRoute informationAuxiliary route of I-71Maintained by ODOTLength40.22 mi[1] (64.73 km)Existed1964–presentNHSEntire routeMajor junctionsSouth end I-71 in Medina TownshipMajor intersections I-77 / SR 21 in Richfield I-480 / SR 14 in Oakwood I-480 / US 422 in Bedford HeightsNorth end I-90 in Willoughby Hills LocationCountryUnited StatesStateOhioCountiesMedina, Summit, Cuyahoga, La...

New York City Subway service New York City Subway serviceBroadway ExpressAn Astoria–Ditmars Boulevard-bound N train of R46s leaving 30th AvenueNote: Dashed red line shows late night service via the Montague Street Tunnel. Dashed pink line shows limited rush hour service to/from 96th Street.Northern end Astoria–Ditmars Boulevard (all times) 96th Street–Second Avenue (limited rush hour service) Southern endConey Island–Stillwell AvenueStations28 (weekdays)32 (weekends)45 (late...

Sanering atau devaluasi adalah pemotongan daya beli masyarakat melalui pemotongan nilai uang.[1] Hal yang sama tidak dilakukan pada harga-harga barang, sehingga daya beli masyarakat menurun rendah. Di akhir tahun 1950-an, Republik Indonesia terkena krisis keuangan hal tersebut membuat Presiden Sukarno beserta perangkat pemerintahannya mengambil tindakan darurat agar perekonomian negara bisa stabil, diantaranya adalah melakukan sanering dan redenominasi. Meskipun pada akhirnya kebijaka...

English footballer Daniel Adshead Adshead playing for Rochdale in 2017Personal informationFull name Daniel Adshead[1]Date of birth (2001-09-02) 2 September 2001 (age 22)[2]Place of birth Manchester, EnglandHeight 1.78 m (5 ft 10 in)[3]Position(s) MidfielderTeam informationCurrent team AFC Fylde (on loan from Cheltenham Town)Youth career0000–2017 RochdaleSenior career*Years Team Apps (Gls)2017–2019 Rochdale 11 (0)2019–2022 Norwich City 0 (0)202...

City in Texas, United StatesArcher City, TexasCityDowntown Archer City, TexasLocation of Archer City, TexasArcher CityLocation in TexasShow map of TexasArcher CityLocation in the United StatesShow map of the United StatesCoordinates: 33°35′39″N 98°37′35″W / 33.59417°N 98.62639°W / 33.59417; -98.62639CountryUnited StatesStateTexasCountyArcherGovernment • MayorKelvin GreenArea[1] • Total2.22 sq mi (5.76 km2)...

Disambiguazione – Se stai cercando altri significati, vedi Maisonneuve (disambigua). Questa voce sull'argomento centri abitati della Nuova Aquitania è solo un abbozzo. Contribuisci a migliorarla secondo le convenzioni di Wikipedia. MaisonneuvecomuneLocalizzazioneStato Francia Regione Nuova Aquitania Dipartimento Vienne ArrondissementPoitiers CantoneMigné-Auxances TerritorioCoordinate46°43′17″N 0°03′24″E / 46.721389°N 0.056667°E46.721389; 0.05...

此條目可参照英語維基百科相應條目来扩充。 (2021年5月6日)若您熟悉来源语言和主题，请协助参考外语维基百科扩充条目。请勿直接提交机械翻译，也不要翻译不可靠、低品质内容。依版权协议，译文需在编辑摘要注明来源，或于讨论页顶部标记{{Translated page}}标签。 约翰斯顿环礁Kalama Atoll 美國本土外小島嶼 Johnston Atoll 旗幟颂歌：《星條旗》The Star-Spangled Banner約翰斯頓環礁�...

2016年美國總統選舉 ← 2012 2016年11月8日 2020 → 538個選舉人團席位獲勝需270票民意調查投票率55.7%[1][2] ▲ 0.8 %   获提名人 唐納·川普 希拉莉·克林頓 政党 共和黨 民主党 家鄉州 紐約州 紐約州 竞选搭档 迈克·彭斯 蒂姆·凱恩 选举人票 304[3][4][註 1] 227[5] 胜出州/省 30 + 緬-2 20 + DC 民選得票 62,984,828[6] 65,853,514[6]...

Football tournamentAfrica Cup of Nations FinalSenegal, champions of the 2021 Africa Cup of NationsOrganising bodyCAFFounded1957; 67 years ago (1957)RegionAfricaCurrent champions Ivory Coast (3rd title)Most successful team(s) Egypt (7 titles) The Africa Cup of Nations is a football competition established in 1957. It is contested by the men's national teams of members of the Confederation of African Football (CAF), the African governing body for the sport, and is he...

For the California wine region, see Central Coast AVA. Region of California in the United StatesCentral CoastRegion of CaliforniaSouth Coast of Santa Barbara CountyLocation of the Central Coast in California(The lighter shaded area includes South Coast counties that are included in some definitions)CountryUnited StatesStateCaliforniaPopulation2,249,558 (All 6 counties combined) A rare vagrant Ivory Gull on a Central Coast beach The Central Coast is an area of California, roughly spanning the ...

Annual rowing event for eights in London Head of the River RaceCrews racing under Hammersmith Bridge at HORR 2005FrequencyAnnualLocation(s)Championship Course, River Thames in London, EnglandYears active1925–1936, 1938–1939, 1946–2003, 2005–2006, 2008–2012, 2014–2016, 2018–2019, 2022–Previous event18 March 2023Next event23 March 2024Participantsapproximately 340 to 420 crewsOrganised byHoRR Committee, British Rowing[a]Websitewww.horr.co.ukLatest Head Pennant winning cr...

المعهد الديني الأزهري - أسيوط المعهد هو منظمة دائمة التي أنشئت لغرض معين.[1][2] وتكون عادة مؤسسة بحثية. على سبيل المثال معهد باستور. كما يمكن أن تكون المعاهد في بعض البلدان جزءاً من الجامعة أو أي مؤسسة للتعليم العالي، وإما مجموعة من المؤسسات الأكاديمية أو مؤسسة تعليمي...

海地人 Haitian(英語) Haïtiens(法語)Ayisyen(海地克里奧爾語)杜桑·盧維杜爾亨利·克里斯托夫讓-皮埃爾·布瓦耶西爾維奧·卡托爾Stéphanie VilledrouinManno CharlemagneGarcelle BeauvaisAlix PasquetSamuel DalembertMichel MartellyWyclef JeanFrankétienneJerry DuplessisWagneau EloiJimmy Jean-LouisJean-Jacques PierreDayana Cadeau分佈地區 海地 9,996,731[1] 美国929,074[2][3] 多米尼加800,000[4] 古巴30...

This article needs additional citations for verification. Please help improve this article by adding citations to reliable sources. Unsourced material may be challenged and removed.Find sources: List of ports and harbours of Andhra Pradesh – news · newspapers · books · scholar · JSTOR (April 2023) (Learn how and when to remove this message) Operational Seaports excluding fishing harbors in Andhra Pradesh[1] Vizag Seaport aerial view Andhra Pra...

Questa voce sull'argomento calciatori sierraleonesi è solo un abbozzo. Contribuisci a migliorarla secondo le convenzioni di Wikipedia. Segui i suggerimenti del progetto di riferimento. Mustapha BunduNazionalità Sierra Leone Altezza189 cm Peso77 kg Calcio RuoloAttaccante Squadra Plymouth CarrieraGiovanili 20??-20?? Craig Bellamy Academy20??-20?? Hartpury College Squadre di club1 2014-2015 Newquay6 (18)2015-2016 Hereford29 (26)2016-2020 Aarhus72 (13)[1]2...