Sam Harding (born 11 May 1991) is an Australian Paralympic athlete and paratriathlete. His classification is T12 and competed in 400m and the 800m events.[1] He represented Australia at the 2012 Summer Paralympics and 2020 Summer Paralympics in athletics and has been selected to compete in paratriathlon at the 2024 Paris Paralympics.[2]
Personal
Harding was born in Perth on 11 May 1991.[3] He has a visual impairment called choroideremia, which is a hereditary condition and has resulted in him losing most of his peripheral vision.[1] Harding attended Wesley College in Perth[1] where he competed in rowing and completed a course in massage therapy.[4]
Sporting career
Harding began his sporting career as a tandem cyclist competing for Western Australia.[4]
Athletics
He then switched to running after winning three gold medals, in the 400m, 800m and 1500m, at the 2009 Paralympic Youth Games in Melbourne.[4] After this success, Harding was recognised by the Australian Paralympic Committee's Paralympic Talent Search Program and fast-tracked into a talent development camp held in Canberra.[5]
Harding was selected to represent Australia at the 2012 Summer Paralympic Games.[3] However, he fell ill prior to his event, the T13 800m, and was unable to compete.[7]
He competed at the 91st and 92nd Australian Athletics Championships where he won silver in the men's 800m and 400m respectively.[8][9]
In 2015, Harding won silver in the Men's 400m at the 2015 IPC Athletics Grand Prix held in Brisbane.[10]
He was coached by Iryna Dvoskina and Philo Saunders at the Australian Institute of Sport in Canberra.[1]
Triathlon
At the 2022 Commonwealth Games in Birmingham, England with guide Luke Harvey, he won the silver medal in the Men's PTVI.[12] Harding went into the 2024 Paris Paralympics ranked eighth in the Men's PTVI and finished fifth with guide is Aaron Royle, Olympian at the 2016 and 2020 Games.[13]