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Anjur kaki dalam posisi berbaringPosisi awalPosisi akhirAnjur kaki adalah latihan kekuatan yang menargetkan iliopsoas ( fleksor pinggul anterior). Karena otot perut digunakan secara isometrik untuk menstabilkan tubuh selama melakukan gerakan, leg raise juga sering digunakan untuk memperkuat otot rektus abdominis serta otot miring internal dan eksternal . Sudut Telentang Anjur kaki terlentang dilakukan dengan posisi berbaring telentang di lantai. Hal ini dilakukan tanpa peralatan kecuali mungk...

Sarang HalangKelurahanKantor kelurahan Sarang HalangPeta lokasi Kelurahan Sarang HalangNegara IndonesiaProvinsiKalimantan SelatanKabupatenTanah LautKecamatanPelaihariKodepos70813Kode Kemendagri63.01.03.1001 Kode BPS6301060005 Luas11,00 km²Jumlah penduduk5.547 jiwa (2015)Kepadatan504 Jiwa/Km² Sarang Halang adalah salah satu kelurahan di Kecamatan Pelaihari, Kabupaten Tanah Laut, Provinsi Kalimantan Selatan, Indonesia. Pranala luar (Indonesia) Keputusan Menteri Dalam Negeri Nomor 050-145...

Pour les articles homonymes, voir Masse (homonymie). Médias de massePrésentationType Discipline académique, spécialité (d), branche économiquePartie de Communication de massemodifier - modifier le code - modifier Wikidata Les médias de masse (francisation de l'anglais : mass media) sont l'ensemble des moyens de diffusion de masse de l'information, de la publicité et de la culture, ils sont capables d'atteindre et d'influencer un large public. Les principaux moyens de communicati...

This article is about the current branch of One Nation in New South Wales. For the former political party, see One Nation NSW. Political party in Australia One Nation One Nation – New South WalesAbbreviationPHONLeaderTania MihailukHeadquarters3/36 Vincent Street, Cessnock NSW 2325Ideology Australian nationalism Hansonism National conservatism Right-wing populism Political positionRight-wing to far-rightNational affiliationPauline Hanson's One NationColours  OrangeLegislative ...

1925 film This article is about the 1925 silent film. For the 1986 Gene Wilder comedy film, see Haunted Honeymoon. For the 1940 film, marketed in the U.S. as Haunted Honeymoon, based on the 1936 play and 1937 novel by Dorothy Sayers, see Busman's Honeymoon (film). This article needs additional citations for verification. Please help improve this article by adding citations to reliable sources. Unsourced material may be challenged and removed.Find sources: The Haunted Honeymoon –&#...

Перуанский анчоус Научная классификация Домен:ЭукариотыЦарство:ЖивотныеПодцарство:ЭуметазоиБез ранга:Двусторонне-симметричныеБез ранга:ВторичноротыеТип:ХордовыеПодтип:ПозвоночныеИнфратип:ЧелюстноротыеГруппа:Костные рыбыКласс:Лучепёрые рыбыПодкласс:Новопёрые �...

Parliamentary Constituency in Tamil Nadu, in India. Chennai SouthLok Sabha constituencyChennai South constituency, post-2008 delimitationConstituency detailsCountryIndiaRegionSouth IndiaStateTamil NaduAssembly constituenciesVirugampakkam Saidapet Thiyagarayanagar Mylapore Velachery ShozhinganallurEstablished1957–presentTotal electors21,83,315[1]ReservationNoneMember of Parliament17th Lok SabhaIncumbent Thamizhachi Thangapandian PartyDMKElected year2019 Lok Sabha election The Lok Sab...

Piala Generalísimo 1946Negara SpanyolJumlah peserta28Juara bertahanAtlético BilbaoJuaraReal Madrid(gelar ke-8)Tempat keduaValenciaJumlah pertandingan56Pencetak gol terbanyak Pruden(Real Madrid C.F.)(10 gol)← 1944–1945 1947 → Piala Generalísimo 1946 adalah edisi ke-42 dari penyelenggaraan Piala Raja Spanyol, turnamen sepak bola di Spanyol dengan sistem piala. Edisi ini dimenangkan oleh Real Madrid setelah mengalahkan Valencia pada pertandingan final dengan skor 3–1. Final Artik...

Saint-Rémy-sur-CreusecomuneSaint-Rémy-sur-Creuse – Veduta LocalizzazioneStato Francia Regione Nuova Aquitania Dipartimento Vienne ArrondissementChâtellerault CantoneChâtellerault-2 TerritorioCoordinate46°57′N 0°41′E / 46.95°N 0.683333°E46.95; 0.683333 (Saint-Rémy-sur-Creuse)Coordinate: 46°57′N 0°41′E / 46.95°N 0.683333°E46.95; 0.683333 (Saint-Rémy-sur-Creuse) Superficie12,92 km² Abitanti410[1] (2009) Densi...

الأسلوب الحر في دراجات (بي ام اكس)معلومات عامةأعلى هيئة منظمة UCIالخصائصالتصنيف سباقات الدراجاتالتجهيزات المستعملة دراجة بي ام اكسالألعاب الأوليمبيةالأولمبية نعمالبلد أو الإقليم في جميع أنحاء العالمتعديل - تعديل مصدري - تعديل ويكي بيانات الأسلوب الحر في دراجات (بي ام اكس) ...

Election in Rhode Island Main article: 1916 United States presidential election 1916 United States presidential election in Rhode Island ← 1912 November 7, 1916 1920 →   Nominee Charles Evans Hughes Woodrow Wilson Party Republican Democratic Home state New York New Jersey Running mate Charles W. Fairbanks Thomas R. Marshall Electoral vote 5 0 Popular vote 44,858 40,394 Percentage 51.08% 46.00% County Results Hughes  40-50%  50...

Penghargaan Guldbagge ke-16Tanggal22 September 1980TempatGrand Hotel, Stockholm, SwediaSorotanFilm TerbaikTo Be a Millionaire ← 15 Penghargaan Guldbagge 17 → Acara Penghargaan Guldbagge ke-16, yang dipersembahkan oleh Institut Film Swedia, menghargai film-film Swedia terbaik dari tahun 1979 dan 1980, dan diadakan pada 22 September 1980. To Be a Millionaire garapan Mats Arehn dipersembahkan dengan penghargaan untuk Film Terbaik.[1] Penghargaan untuk Sutradara Terb...

Dayr HafirNom officiel (ar) دير حافرNom local (ar) دير حافرGéographiePays  SyrieGouvernorat AlepDistrict District de Dayr Hafir (chef-lieu)Sous-district Dayr Hafir Subdistrict (d)Superficie 5,7 km2Altitude 342 mCoordonnées 36° 09′ 33″ N, 37° 42′ 15″ EDémographiePopulation 35 409 hab. (2013)Densité 6 212,1 hab./km2 (2013)FonctionnementStatut Populated place in Syria (d) Géolocalisation sur la carte ...

Militarized political group The Al-Shams (Bengali: আল শামস; Arabic: الشمس) was an anti-Bangladesh paramilitary wing of several Islamist parties in East Pakistan[1] composed of local Bengalis and Muhajirs[2] that along with the Pakistan Army and the Al-Badr, is accused of conducting a mass killing campaign against Bengali nationalists, civilians, religious and ethnic minorities during 1971.[3] The group was banned by the independent government of Bangla...

WW2-era ideological manifesto issued by the Japanese Ministry of Education Shinmin no michi, 1941 The Shinmin no michi (臣民の道, Way of Subjects) was an ideological manifesto issued by the Ministry of Education of Japan during World War II aimed at Japan's domestic audience to explain in clear terms what was expected of them as a people, nation and race.[1] Origins During the summer of 1941, Prime Minister Fumimaro Konoe ordered the Minister of Education of Japan to compose a Bib...

Hypothetical language family of North America Algonquian–WakashanAlmosanGeographicdistributionNorth America, Sakhalin Island, and Southern SiberiaLinguistic classificationproposed language familySubdivisions Algic Sapir, 1929:Kutenai Mosan or Nikolaev, 2015–2016:Nivkh Wakashan GlottologNoneNot shown: Yurok, Wiyot Algonquian–Wakashan (also Almosan, Algonkian–Mosan, Algonkin–Wakashan) is a hypothetical language family composed of several established language families that was proposed...

American animated sitcom This article is about the animated series. For the filmmaking method, see Home movie. For other uses, see Home movie (disambiguation). Home MoviesLeft to right: Melissa, Brendon and Jason.Genre Animated sitcom Slice of life Created by Brendon Small Loren Bouchard Developed byTom SnyderDirected byLoren BouchardVoices of Brendon Small Paula Poundstone (1999) Janine Ditullio (2001–04) H. Jon Benjamin Melissa Bardin Galsky Theme music composer Brendon Small Loren Boucha...

Cinema of theUnited Kingdom List of British films British horror 1888–1919 1920s 1920 1921 1922 1923 19241925 1926 1927 1928 1929 1930s 1930 1931 1932 1933 19341935 1936 1937 1938 1939 1940s 1940 1941 1942 1943 19441945 1946 1947 1948 1949 1950s 1950 1951 1952 1953 19541955 1956 1957 1958 1959 1960s 1960 1961 1962 1963 19641965 1966 1967 1968 1969 1970s 1970 1971 1972 1973 19741975 1976 1977 1978 1979 1980s 1980 1981 1982 1983 19841985 1986 1987 1988 1989 1990s 1990 1991 1992 1993 19941995...

Lega Nazionale B 1979-1980Lega Nazionale B Competizione Lega Nazionale B Sport Calcio Edizione 81ª Organizzatore ASF-SFV Luogo Svizzera Partecipanti 14 Formula Girone all'italiana Risultati Vincitore  Bellinzona Promozioni  Bellinzona Nordstern Retrocessioni  Raron Baden Cronologia della competizione 1978-1979 1980-1981 Manuale La Lega Nazionale B 1979-1980, campionato svizzero di calcio seconda serie, si concluse con la vittoria del Bellinzona. Indice 1 Classifica ...

Deputy Leader of the Scottish Conservatives Meghan GallacherMSPOfficial portrait, 2021Deputy Leader of the Scottish Conservative PartyIncumbentAssumed office 9 May 2022LeaderDouglas RossPreceded byLiam Kerr and Annie Wells[a]Member of the Scottish Parliamentfor Central Scotland(1 of 7 Regional MSPs)IncumbentAssumed office 10 May 2021Councillor, North Lanarkshire CouncilIn office5 May 2017 – 5 May 2022ConstituencyMotherwell West Personal detailsBornMeghan Gallacher (...