Forrester completed her Bachelor of Arts in Management and Communication and her Bachelor of Science in Movement Science at the University of Michigan.[2] She completed her Masters of Education in Exercise and Sport Psychology from the University of Texas.[2] She completed her PhD in Sports Psychology at Michigan State University with a dissertation titled "Good to great in elite athletes: towards an understanding of why some athletes make the leap and others do not."[3] Forrester is an assistant professor in the RTA School of Media at Toronto Metropolitan University in Toronto, Ontario.[2]