Riches was born on 15 June 1983 in Hammersmith, London, England.[2] She attended Cannon Lane school as a child. She is registered blind and is classified for competition in the B3 category.[3][4] She competed for Harrow in the London Youth Games as a disability swimmer.[5] At the age of 12 she was a National Disabled Swimming champion.[2]
Riches currently works for a psychometric assessment provider as a sport and education consultant.[7]
Rowing
Riches took up rowing whilst at the RNIB College in Worcester.[2] She competes in the legs, trunks and arms adaptive mixed coxed four (LTAMix4+) event. She won gold medals in the event at the 2004, 2005 and 2006 World Rowing Championships and won silver in 2007.[8]
In 2011, she competed at the World Rowing Championships held at Lake Bled, Bled, Slovenia. She won the gold medal in the LTAMix4+ event alongside crewmates Pam Relph, David Smith, James Roe and Lily van den Broecke, the cox.[2][12] They completed the one kilometre course in a time of three minutes, 27.10 seconds, finishing nearly five seconds ahead of the second placed Canadian boat. The result qualified a boat for Great Britain into the 2012 Summer Paralympics in London.[13] The crew repeated their gold medal result at the Munich World Cup event in 2012.[2]
In 2016, she became the first woman to row the length of the River Thames.[18] She completed this in less than 48 hours, as she had hoped (six seconds less exactly).[18]
^"Mixed Coxed Four – LTAMix4+". The London Organising Committee of the Olympic Games and Paralympic Games Limited. Archived from the original on 29 August 2012. Retrieved 25 August 2012.