Long grew up in Mission Hills, Kansas, one of four children born to Angie and Chris Long.[2] She began playing soccer when she was three.[3] At age 12, she traveled with a regional all-star team to an international tournament in France that coincided with the 2019 FIFA Women's World Cup; the trip sparked her parents' interest in buying a women's soccer team, which became the Kansas City Current.[4][5]
Long, playing up an age group, scored the winning goal for KC Athletics in the under-15 ECNL national championship in 2021.[6] She helped California-based club Slammers FC HB Køge reach the ECNL national final in 2023, leading the team with six goals in the playoffs and being named an All-American.[7][8] She trained as a non-roster invitee with the Kansas City Current in 2023 and 2024.[9] She graduated one year early from Shawnee Mission East High School in Kansas in 2024, for which she took six additional online classes in her final semester.[7]
College career
Long scored 3 goals in 15 appearances (all as a substitute) during her freshman year with the Duke Blue Devils in 2024. In what was Robbie Church's final season as head coach, Duke won the Atlantic Coast Conference regular-season title and reached the semifinals of the NCAA tournament; Long hockey-assisted the opening goal in a 2–0 win over Michigan State in the NCAA third round.[2][10]
International career
Long was first called up to the United States youth national team at the under-17 level in July 2024, scoring twice in a friendly against Brazil.[7] She was selected to the roster for the 2024 FIFA U-17 Women's World Cup, where she helped the team place third, its best result since 2008.[11] She scored one goal in a 5–0 group stage win over South Korea.[12]